53
專家論壇
“DHA”是甚麼?
DHA
˸ՉʷኪഐնΤ̣ɚɤɚ၁ʬଖ
აd
ߵ
˖ࡡΤ
Docose Hexaenoie Acid
dɓ
ছ݊ଉऎ
ذ
ձऎᘷʕ՟ٙਓପۜf
1989
ϋd
ߵ
ᐄቮʷኪдᖯ˃तબ
̈jlzўϞٙ
DHA
࿁ɽ໘ٙ೯ԃЇ
ᗫࠠ
ࠅ
f˼Ⴉ
މ
dɛᗳख़Ϊ˸ऎ
މ
˴
ٙ˥ପۜ
މ
dʕᙲ՟
DHA
dᄣ੶ɽ໘
̌ঐdԴɽ໘န೯༺d
ڮ
ආəɛᗳٙආ
ʷfӺႩ
މ
j
DHA
݊ɛٙɽ໘೯ԃeϓ
ڗ
ٙࠠ
يࠅ
ሯʘɓd࿁ɛٙຒ೯౨ࠠ
ࠅ
Ъ͜iԨ˲d
DHA
ᙲɝඎၾཫԣϋᙧᗫ
ٙε၇शषν
ڛ
ဧভऎᎰˤसeϼᖝь
सഃٙᗫ
൳ڷ
Ը൳ʲf
1994
ϋdᑌΥᔋ༵ଡ଼ᔌձ˰
ޢ
㠛͛ଡ଼ᔌ
ίᑌΥజѓই
ٴ
e
ذ
ইၾɛᗳᐄቮ
̈ٙጯܸኬ˙০ʕdಀՓ֛ə
DHA
ጯ
પᑥඎdу¨ԑ˜ᏃՅӊ˂ӊʮ˘ࠠ
20mg
iϘପՅӊ˂ӊʮ˘ࠠ
40mg
iੰ
ϓɛӊ˂ᙲɝ
220mg
©fίഒɽεᅰઋ
ر
ɨdவԬ
DHA
̙˸ஷཀ͍੬භԸᐏi
࿁Ꮓ̼ՅԸႭdੰ͎ٙԪɰ̙˸တԑ
DHA
ᙲɝცӋdʔც
ࠅ
ᕘ̮̂f
Չྼ
DHA
Ԩʔփeɰʔˇd
ܘ
ε
ي
ேϞf͎
ڋ
Ԫʕ
DHA
ٙўඎˈՉᔮబi
ᗳɰўϞʔˇ
DHA
dԨʔ̥݊ί¨ଉऎ
趙 炎(內科主任醫生)Zhaog Hin
νʦd¨
DHA
©Ч˷ϓəε̲४e
ڭ
ۜఃᛇٙ¨ᕻ
ي
©d܁ෂᄿѓɪdԊ̀
၈̋ə
DHA
߰ʍ߰ʍfʔˇᏃ̼Յ̲४၈j¨ўϞ
DHA
¦໘ර
ږ
§dᜫᘒᘒ౽
ɢ೯ԃλeһᑋf©
ݔ
ऎᘷ
ذ
ٙ܁ෂࠫɪdႺ್ΙϞ¨˰
ޢ
㠛͛ଡ଼ᔌ
ܔ
ᙄjᏃ
̼Յӊ˂̀̂
DHA100
૩д©οᅵdԟ̙̣¨˰
ޢ
㠛͛ଡ଼ᔌ©ਧdᛆ
۾
ʔ࢙
ໄဲlɓഹΤ̲ۜ४ᒔίɓϣဦ܈ᄿѓʕˀూᅧ̋ə¨
4
࠴
ٙ
DHA
dᜫᘒᘒ
һᑋl©ᆽவఱ݊ርᓃlЧ˷d
DHA
ՈϞೌˢ
൮ޜ
eೌˢग़փٙ໘Ъ͜f
ԟჿd
DH A
Ӻ݊О˙ग़̀kӺϞεɽٙЪ͜kॆٙึԴᏃ̼Յɽ໘һᑋk
DHA
真
©lzʑϞdɓছᗳlzఱϞfўඎ
৷ٙ੬Ԉ͜ϞӍɕeɧ˖e߇ɠ
e੭ഃഃdӊ
100
дʕٙ
DHA
ўඎ
̙༺
1000
૩д˸ɪfϾ˲
DHA
ίlz
੬ڢ
࢙іϗdᙲɝඎٙ
60%
ä
80%
ே̙ί
໑༸lzᔷʷіϗdу
ک
ϽᅇՑපཀ
ʕٙ
DHA
ᎇഹই
๓ٴ
ʷ
ݴ
̰dɰԑ˸တ
ԑɛც
ࠅ
fɓԬ
؈
νࣹࣨeҾʠe
ڀ
͛e
௦ٺ
ഃ
ה
ўٙƹ
-
ԭ௦აɰঐίɛlz
ᔷʷϓ
DHA
f
2005
ϋdϞ̮༟Άุྒྷ༊ίՅഁৣ˙̲४
ʕ̋
DHA
d
ܘ
εᏃ̼ՅԪۜΆุ༧ࠬϾ
ɪdԨਗ਼ϤЪ
܁މ
ෂኞ᎘dԸіˏɽ㠗f
ᎇ
ܝ
d̋
DHA
ٙۜɰ൳Ը൳εd̍
ܼ
ڭ
ۜeϷᙢႡۜe͜
ذ
ഃഃfኽᐝ
༆dೌሞପᒔ݊ආɹପۜd̋ٙˢԷ
ɽʔΝdπίᜑࢨମd˸Յഁৣ˙̲
މ४
ԷdϞٙۜӊ
100
д̲४ʕ
DHA
ў
ඎ৷༺
90mg
dϞٙ
ۆ
ʔՑ
10mg
f
ɤϋ
ۃ
dlzϞɛࣅ
DHA
ق
Ъdഗ̴ৎ
ə
ࡈ
ਠุΤ၈̣¨໘ර
ږ
©dᙬəɓ৬
ɿʘ
ܝ
dᚶ್ϗఙf
國外懷疑DHA的健腦作用
ߕ
ۜၾᖹ္ۜຖ၍ଣ҅࿁
DHA
Ъ͜
ࣖ
؈
ܵᕿဲ࿒
ܓ
f˼
ࡁ
Ⴉ
މ
d¨࿁
DHA
ٙ