保健 - 第87期 - page 55

53
專家論壇
“DHA”是甚麼?
DHA
˸Չʷኪഐ࿴նΤ̣ɚɤɚ၁ʬଖ
აd
ߵ
˖ࡡΤ
Docose Hexaenoie Acid
ছ݊੽ଉऎ௡
ذ
ձऎᘷʕ౤՟ٙਓପۜf
1989
ϋd
ߵ
਷ᐄቮʷኪ࢕дᖯ˃त઺બ౤
̈j௡᜗lzўϞٙ
DHA
࿁ɽ໘ٙ೯ԃЇ
ᗫࠠ
f˼Ⴉ
މ
dɛᗳख़΋Ϊ˸ऎ௡
މ
˴
ٙ˥ପۜ
މ
࠮d੽ʕᙲ՟
DHA
dᄣ੶ɽ໘
̌ঐdԴɽ໘஼န೯༺d
ڮ
ආəɛᗳٙආ
ʷf޼ӺႩ
މ
j
DHA
݊ɛٙɽ໘೯ԃeϓ
ڗ
ٙࠠ
يࠅ
ሯʘɓd࿁ɛٙ଻ຒ೯౨ࠠ
Ъ͜iԨ˲d
DHA
ᙲɝඎၾཫԣϋᙧ޴ᗫ
ٙε၇शष€ν
ڛ
ဧভऎᎰˤसeϼᖝь
सഃٙᗫ
൳ڷ
Ը൳੗ʲf
1994
ϋdᑌΥ਷ᔋ༵ଡ଼ᔌձ˰
ޢ
㠛͛ଡ଼ᔌ
ίᑌΥజѓই
ٴ
e
ذ
ইၾɛᗳᐄቮ‘౤
̈ٙጯ࠮ܸኬ˙০ʕdಀՓ֛ə
DHA
࠮પᑥඎdу¨ԑ˜ᏃՅӊ˂ӊʮ˘᜗ࠠ
20mg
iϘପՅӊ˂ӊʮ˘᜗ࠠ
40mg
i਄ੰ
ϓɛӊ˂ᙲɝ
220mg
©fίഒɽεᅰઋ
ر
ɨdவԬ
DHA
̙˸ஷཀ͍੬භ࠮Ըᐏ੻i
࿁׵Ꮓ̼ՅԸႭd਄ੰ͎ٙԪɰ̙˸တԑ
DHA
ᙲɝცӋdʔც
ᕘ̮໾̂f
Չྼ
DHA
Ԩʔ೽փeɰʔ೽ˇd
ܘ
ε࠮
ي
ேϞf͎
ڋ
Ԫʕ
DHA
ٙўඎˈՉᔮబi௡
ᗳɰўϞʔˇ
DHA
dԨʔ̥݊ί¨ଉऎ
趙 炎(內科主任醫生)Zhaog Hin
νʦd¨
DHA
©Ч˷ϓə஢ε̲४e
ڭ
਄ۜఃᛇٙ¨ᕻ
ي
©d܁ෂᄿѓɪdԊ̀
၈૴̋ə
DHA
߰ʍ߰ʍfʔˇᏃ̼Յ̲४၈j¨ўϞ
DHA
¦໘ර
ږ
§dᜫᘒᘒ౽
ɢ೯ԃλeһᑋ׼f©
ݔ
ऎᘷ
ذ
ٙ܁ෂ੹ࠫɪdႺ್ΙϞ¨˰
ޢ
㠛͛ଡ଼ᔌ
ܔ
ᙄjᏃ
̼Յӊ˂̀඲໾̂
DHA100
૩д©οᅵdԟ̙̣¨˰
ޢ
㠛͛ଡ଼ᔌ©ਧdᛆ
۾
׌ʔ࢙
ໄဲlɓഹΤۜ೐̲४ᒔίɓϣဦ܈ᄿѓʕˀూᅧ৔૴̋ə¨
4
ٙ
DHA
dᜫᘒᘒ
һᑋ׼l©׼ᆽவఱ݊ርᓃlЧ˷d
DHA
ՈϞೌˢ
൮ޜ
eೌˢग़փٙ਄໘Ъ͜f
ԟჿd
DH A
Ӻ௞݊О˙ग़̀kӺ௞ϞεɽٙЪ͜kॆٙึԴᏃ̼Յɽ໘һᑋ׼෗k
DHA
௡©᜗lzʑϞdɓছ௡ᗳ᜗lzఱϞfўඎ
৷ٙ੬Ԉ࠮͜௡ϞӍɕ௡eɧ˖௡e߇ɠ
௡e੭௡ഃഃdӊ
100
д௡ʕٙ
DHA
ўඎ
̙༺
1000
૩д˸ɪfϾ˲
DHA
ί᜗lz
੬ڢ
࢙׸஗іϗdᙲɝඎٙ
60%
ä
80%
ே̙ί
໑༸lz஗ᔷʷіϗdу
ک
ϽᅇՑ଒පཀ೻
ʕٙ
DHA
ᎇഹ௡ই
๓ٴ
ʷ
ݴ
̰dɰԑ˸တ
ԑɛ᜗ც
fɓԬ਺
؈
νࣹࣨeҾʠe
ڀ
͛e
௦ٺ
ה
ўٙƹ
-
ԭ௦აɰঐίɛ᜗lz
ᔷʷϓ
DHA
f
2005
ϋdϞ̮༟Άุྒྷ༊ίՅഁৣ˙̲४
ʕ૴̋
DHA
d
ܘ
εᏃ̼ՅԪۜΆุ༧ࠬϾ
ɪdԨਗ਼ϤЪ
܁މ
ෂኞ᎘dԸіˏɽ㠗f
ܝ
d૴̋
DHA
ٙ࠮ۜɰ൳Ը൳εd̍
ܼ
ڭ
਄ۜeϷᙢႡۜe࠮͜
ذ
ഃഃfኽᐝ
༆dೌሞ਷ପᒔ݊ආɹପۜd૴̋ٙˢԷ
ɽʔ޴Νdπί׼ᜑࢨମd˸Յഁৣ˙̲
މ४
ԷdϞٙۜ೐ӊ
100
д̲४ʕ
DHA
ў
ඎ৷༺
90mg
dϞٙ
ۆ
ʔՑ
10mg
f
ɤ఻ϋ
ۃ
d਷lzϞɛࣅ
DHA
ق
Ъdഗ̴ৎ
ə
ਠุΤ၈̣¨໘ර
ږ
©d௽ᙬəɓ৬
ɿʘ
ܝ
dᚶ್ϗఙf
國外懷疑DHA的健腦作用
ߕ
਷࠮ۜၾᖹ္ۜຖ၍ଣ҅࿁׵
DHA
Ъ͜
؈
ܵᕿဲ࿒
ܓ
މ
d¨࿁
DHA
ٙ
1...,45,46,47,48,49,50,51,52,53,54 56,57,58,59,60,61,62,63,64,65,...84
Powered by FlippingBook