55
專家論壇
ሜբԪ४ձሜբ̲
४ذ
)
eɽϷʿՉႡۜ
(
ɽϷeϷ
४eϷጞ
)
eʃ४ʿՉႡۜٙ
3
ᗳۜʘʕdԨᆽ
֛əԴ͜ɪࠢdᒔ
ࠅ
Ӌ
ء
¨සࠢՅഁۜ©f
ՉʕdሜႡԪ४ձሜႡ̲
४ذ
ٙԴ͜ඎɪࠢ
މ
≤
0.5%(
̕ᐼই
ٴ
აٙϵʱˢ
)
d
ܝ
ՇᗳۜԴ͜ඎɪࠢ
މ
66mg/100g
dԴ͜ඎ˸ॱٙ
DHA
ࠇ
ၑf
ኽਖ਼ʧୗd͟
DHA
݊ɓ၇ʔ
ཱིձই
ٴ
აdՈ
Ϟʔᖢ֛e࢙
ःʷഃतd
ᙲɝཀඎึପ͛
е
ޥ
ɢЭɨeᄣ
̋ ऊ ʷ
ࠋ
ዄ ഃ
ਓЪ͜f࿁Ꮓ
̼ՅԸႭd͉Ը
Ԓ೯ԃఱʔҁ
ഛ d ί ˚ ੬
ۜʕཀඎ̋
͜dැ̀ᅂᚤе
ޥ
̌ঐfϞٙ
ڗ
˸
މ
DHA
̙৷
౽ɢdίϽ༊ಂගdఱഗ܀ɿ͜༰εٙ
DHA
d˸
ߧ
ኪ͛Ϊ৷
ܓ
ጳኧϾʔঐɝွdͣ˂
ۍ
ӐӐd
྅வᅵٙʔԄˀᏐίlzʊ೯͛εৎfਖ਼
ڌ
ͪd
ذ
Φ˄εdӚϞືՓdఱึପ͛ਓЪ͜f͛
ݺ
ʕdϼϋഃఱ݊ཀःʷٙɓ၇
ڌ
ତfᙲɝཀඎٙ
DHA
ᒔึପ͛е
ޥ
ɢЭɨഃɓӻΐਓЪ͜fϤ̮d
͟
DHA
ϞҵՓАʃؐኑණձҤАࣼҖϓٙЪ͜d
ΪϤઃϞ̈АशषeӿʷeኑА̌ঐღᖟ٫
ࠅ
ቇછՓ
DHA
ٙᙲɝඎfΝࣛᙲɝཀε࿁Ꮓ̼Յ
̙ঐிϓऊʷ
ࠋ
ዄഃਪᕚfΪϤdίۜᐄቮ੶
ʷኒԴ͜ᅺᅄӋจԈᇃʕ࿁Չ֛ࠢඎԴ͜f
ਖ਼ܸ̈dОᐄቮ
ϓʱٙᙲɝே̀ቇ
ܓ
dɓ͇ɓ၇ᐄቮᙲ
ɝཀඎఱึ͂ॎɛ
ה
ცٙᐄቮ̻ፅdΪ
Ϥ
DHA
ᙲɝඎΝஐͣ
ሯeၪ͛९ഃՉ˼ᐄ
ቮ
ي
ሯɓᅵdԨ
൳ڢ
ε൳λf
Ї
ݔ
ऎᘷ
၈܁ذ
¨˰
ޢ
㠛͛ଡ଼ᔌ
ܔ
ᙄjᏃ̼Յӊ˂̀
̂
D H A 1 0 0
૩
д©dॱ᙮ᑻԊf˰
ޢ
㠛͛ଡ଼ᔌԨӚϞ̈
100mg
ٙ
ܔ
ᙄd݊ᅀਠ
ڽ
̂˰㠛ଡ଼ᔌ
ܔ
ᙄf္၍
ژ
ॹ˶
Ϟࣖٙ၍ଣdഗəʔ
ج
ᅀਠवɨəБᗺٙ٤ගfᒔ
ϞٙႭ̋ə¨
4
࠴
ٙ
DHA
©ʛʛdԟჿd
1
࠴
݊ε
ˇe
4
࠴
ɦ݊εˇk൴Ӛ൴ඎkӚϞՈႭfՉ
ྼd̂Չඎʔཀ݊ਠุኞ᎘d
މ
ᄆ
ق
ЪϾʊf
Does DHA Really Make a Smarter Brain?
DHA (Docosa-Hexaenoic Acid) is for development of the brain; optimal function of the eyes and prevention of Alzheimer’s Disease (AD),
the WHO recommends, for babies, 20 mg/kg of DHA; 40 mg/kg for premature ones; for health adult, 220 mg a day – all from a normal
diet (DHA is easily absorbed) or breast feeding. All fish have significant DHA, not just deep-sea ones. Alpha-linolenic acid in nuts also
turns into DHA. An American Journal of Medicine publication queried the benefit of DHA supplements during pregnancy. The Oregon
Health & Sciences University found no benefit of supplementing DHA for established AD. Over dose of any nutrient upsets our body
balance; also has toxic effects. Our Ministry of Health is soliciting public opinion on permitted addition of DHA only to children’s food
items, specifying the upper limit and labeling as, “For children only”. As an unsaturated fatty acid, excess DHA may reduce immunity
after oxidation of DHA. Kids may even have insomnia due to excessive DHA. Suboptimal clotting may result from platelet aggregation
suppression and reduction of clot formation. Excess DHA is actually harmful!
