保健 - 第87期 - page 45

43
專題探索
ආ࠮బўɓःʷಢٙ࠮
ي
ɓःʷಢ̙͟
L-
ၚऄაପ͛dʊνɪ
f
L-
ၚऄა݊
ɓ၇πί׵
ה
Ϟ࠮
ي
ஐͣሯʕٙਿ͉ऄਿაdவԬ
ي
ܼ̍௡eЂeஐeˬ̲e਺
؈
eᇅ
ي
eዲ௥˪e
ڀ
͛eၠЍᇴൄe࣬୻ᗳൄഃfε࠮͜வԬ࠮
ي
d
ఱ̙ᄣ̋ዚ᜗lzٙɓःʷಢўඎf
ආ࠮బўҤःʷኒٙ࠮
ي
͟׵͛ϓٙɓःʷಢ̙஗ःʷኒνཱིձই
ٴ
e
ف
सe
ःʷᏐዧ޴ᗫٙःІ͟ਿഃԘ஺ॎᕸfΪϤdආ࠮
బўҤःʷኒٙ࠮
ي
d࿁ɓःʷಢϞ
ڭ
ᚐЪ͜dԨ
ַ
ڗ
̴ٙπ
ݺ
ࣛගfவԬ࠮
ي
ܼ̍jල̷дɢeၠ
঩e໧ൃৢe௡eᇴൄe˥
؈
ഃf
ආ࠮బўҤःʷኒ࠮
ي
ٙΝࣛdᒔ
ءࠅ
จᒒеўϞ
ཱིձই
ٴ
აeˀόই
ٴ
აeᑔոቐഃ࠮
ي
(
ν
ގ
ᑠૢe
ჳ৻e΢ό଩ᓃ
)
d˸ಯˇІ͟ਿί᜗lz͛ϓf
νϞც
ࣛdৰ࠮
ي
̮dɰ̙፯؂ɓԬᐄቮ໾̂ۜ
ν
L-
ၚऄაe
L-
͘ऄაeၪ͛९
E
ձၪ͛९
C
ഃf
ආ࠮ঐࠥЭɓःʷಢٙ࠮
ي
ɽεᅰўᗳර●e㺳ᗳeₒᗳʷΥ
يي
ሯٙയ՟
ي
ேϞϤࣖ
؈
d̙ࠥЭ̶አ୚
ߤ
ٙɓःʷಢପ͛ඎf
ʕᔼᖹٙᏐ͜
ኽజ༸၈d¨Դ͜ර㞼eᙣਞeරၚഃूं
ݺ
Аʕ
ط
ᐕʔᖢ֛ۨːഏ೨ࣛ೯ତdᐏᜑࣖٙઃ٫Аᆉ
ɓःʷಢ˥๟༰
ط
ۃ
׼ᜑɪʺd౤ͪᐕࣖٙዚՓ
̙ঐၾҷഛА၍lzͤ୚
ߤ
̌ঐd
ڮ
ආɓःʷಢᙑ׳
Ϟᗫf©
¨͜
ݺ
Аʷງʕϓᖹ
ݺ
А
ڭ
ːәኒзᐕ
ڿ
ː
षːഏ೨ࣛd೯ତίҷഛːഏ೨सًձːཥྡٙΝ
ࣛdঐᜑഹʺ৷ઃ٫АᆉɓःʷಢΥ㺛ձɓःʷಢ
˥๟f©
¨͜ਞ௥
ء
࢛૰
ط
ڿ
ːषːഏ೨ࣛd೯ତ
ঐᇠ༆ːഏ೨सًdҷഛॹАːཥྡᜊʷdΝࣛঐ
౤৷ઃ٫А૶ɓःʷಢٙ˥๟f©
ቇඎٙ༶ਗᒦ๪
ቇඎٙ༶ਗᒦ๪ࣛdА૰ృᐑ̋஺dላᏘА၍lzͤ
̙ԴՉٜટପ͛ɓःʷಢdᒔঐ઼ਗlzͤɓःʷಢ
Υ㺛dԴɓःʷಢ͛ϓᄣεf݂݊ঐԴlzͤ୚
ߤ
ܵ
ᚃପ͛ɓःʷಢٙ˴
௄ࢰf༶ਗɰ݊
ڭ
ܵ᜗lz༰Э
˥๟І͟ਿٙϞࣖણ݄fΪ
މ
༶ਗ̙˸઼ਗɓԬঐ
੄ࠢՓःʷІ͟ਿٙਿΪd੽ϾԴʋ຾ପ͛ٙɓःʷ
ಢ੻Ց
ڭ
ᚐf
༶ਗ
ءࠅ
จቇ
ܓ
dһࠠίܵʘ˸
ܩ
dܵɮٙ༶ਗᒦ
๪̙Դ
ڦ
Դ
RNA
༺ڌ
ɪሜdᄣ̋ɪͤձ৶ᎥЄ͛ϓ
ɓःʷಢٙঐɢf
ܓ
ٙ༶ਗʔසϞл׵਄ੰٙ
ڭ
ܵdɰϞл׵शष
ٙੰూfϞజ༸၈dቇ
ܓ
༶ਗঐԴጟ҇षઃ٫᜗lz
ٙɓःʷಢΥϓᄣ̋f੽ϾַᇠəА၍lzͤٙաฦf
ڭ
̻ܵፅٙː࿒
ː࿒̻ፅࣛdၚग़ౕࣀdЄЂ׳ᕦdА૰ృᐑ࿫න
ڜ
ݴ
ܓ
ᄣҞdఱึՐዧА၍lzͤ୚
ߤ
dପ
͛ɓःʷಢf
Nitric Oxide & Health
Ferid Murad, Robert F. Furchgott and Louis J. Ignarro won the 1998 Nobel Prize in Medicine & Physiology for discovering bloodstream
nitric oxide (NO) induces blood vessel dilatation through an endothelium-derived relaxing factor: In simple terms, NO is the body's
signaling molecule: for dilatation of blood vessels to enhance circulation; reduction of episodic hypertension; suppressing formation
of "bad cholesterol" (LDL); promoting "good cholesterol" (HDL) to prevent atherosclerosis; delaying blood vessel damage due to
diabetes; suppressing cancer cells; promoting our daily sleep-wake cycle: deficiency may predispose to senile dementia (
β
-amyloid
protein plaque formation); sustaining penile erection ("Viagra" reduces NO depletion); enhancing killing of micro-organisms by white
blood cells; promoting inflammation and tissue repair; promoting killer T-lymphocytes. NO may be increased by taking moderate
exercises and anti-oxidants; more fish, meat, eggs, milk nuts, cereals oats, peanuts, veggies, fruits, black chocolates, green tea, wine,
etc.; avoiding French fries, biscuits, desserts (trans-fatty acids and cholesterol). Above all, learn to relax!
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