保健 - 第89期 - page 52

50
預防勝於治療
水與健康
“女人是水做的”?

ߎ
ᅽྫྷ‘㛪ٙ༠ᘒ͗Ⴍཀj¨ɾՅ݊˥
Ъٙ৶Ђ©fՉྼdӲɛɦОྒྷʔ݊˥ਂ
ٙճkϾ˲dӲɛԒ᜗
ה
ўٙ˥ʱˢৎɾ
ɛᒔ
εɓԬճlΪ
މ
ϓɛԒ᜗ٙଡ଼ᔌϓ
ʱʕdɽ
ߒ
Ϟ
60%
݊˥d͵уɛ᜗᜗ࠠٙ
ɧʱʘɚ݊˥dϾ͟׵ɾ׌᜗lzٙই
༰ٴ
εd݂Ӳ׌˥ٙўඎˢɾ׌ᒔ
ε
5%
᜗ٙў˥ඎʔසΪ׌йʔΝϾϞࢨମdϾ
˲ɰΪϋ
ʔΝϾՈࢨйf㯞䋠ϋᙧٙᄣ
ڗ
dɛ᜗ٙў˥ඎఱึ஼န䁌ˇd
60
๋˸
ɪٙӲ׌ў˥ඎ
ߒ
Ц᜗ࠠٙɓ̒dϾɾ׌
ఱ̥Ц
45%
f዆᜗ɪdϓϋɛԒ᜗ٙ
60%
݊͟˥࿴ϓfϾ᜗lz΢
ኜ֜ٙў˥ඎɰ
ϞਜйdԷνdА૰
ה
ўٙ˥΅௰εdЦ
90.7%
dഥᛔ
މ
82.7%
dЄЂ
މ
75.6%
d৶Ꭵ
މ
13%
f
水的平衡
ɛ᜗lzٙ˥ʱdഒ
ڢ
ϥ˥ɓᆐdӊࣛӊ
ՍdᐼϞ๕᎘
ݺ
˥ԸdɰᐼϞϮ˥Ϟ
ܙ
૝d
Ӌ̈ɝ޴຅d
ڭ
ܵ䋠ਗ࿒̻ٙፅd
வᅵ͛նʑঐяତᒻ
ݺ
fɓ͇̻ፅ̰ሜd
ఱึᅂᚤ਄ੰfɛ᜗˥ʱٙԸ๕dܼ̍࠮
ي
eභ˥ձ˾ᑽ˥ɧ
˙ࠦf˸ɓছ͛
ݺ
ઋ䀒ϾԊdП
ӊ˂੽ո᜗ձ̒ո᜗࠮
ي
ʕᙲɝٙ˥
ߒ
1000
૩ʺfභ˥ܼ̍঩eಷ
ʿՉ̴
ݴ
ሯdӊ˂
ߒ
1200
૩ʺf˾ᑽ˥݊
ܸጟeই
ٴ
ձஐͣሯʱ༆ཀ೻ʕdःʷ௰
ܝ
ݬ
ʕ
ה
ପ͛ٙ˥dӊ˂
ߒ
300
૩ʺfɧ
٫Υ
ߒࠇ
2500
૩ʺf
ɛ᜗˥ʱٙર̈dܼ̍խіëϨeɽe
ʃɚ
ک
̬ૢ௄ࢰfɓছ͍੬ઋ䀒ɨdП
ӊ˂͟խ̈ं᜗ʕٙ˥ʱ
މߒ
350
૩ʺfͤ
ᇮٙᜑ׌ၾ
ڢ
ᜑ׌̈Ϩ
ߒ
500
૩ʺfᐰ
ک
̈ٙ˥΅
ߒ
150
૩ʺfʃ
ک
ર̈ٙ˥ʱ
ߒ
ί
2005
ϋ
3
˜
22
˚d˰
ޢ
㠛͛ଡ଼ᔌՓ֛ə¨͛նʘ˥
(Water for life)
ɤϋ©ٙ˴
ͦᅺf
Ԩਗ਼ӊϋٙவɓ˂d֛
މ
˜˰
ޢ
˥˚™dϙί
ɛɛᏑ੻˥ၾ਄ੰٙᗫ
ڷ
dٝ༸
ɛ
ޟމ
භ˥k
ޟ
䟕˥kභεˇ˥k
ܣ
ᅵභ˥kഃਪᕚfɛ
භ˥݊Ϊ
މ
˥݊
͛նʘ๕d݊ɛ፠˸͛π˲ೌ̙ಁ˾ٙᐄቮ
ي
ሯdɛ߰ʔΦ࠮
ي
Ͼ̥භ˥d̙˸͛π
ᅰɤ˂ʘɮd߰ʔභ˥d̥ঐ͛πᅰ˂f
މ
ə
ڭ
ᗇ਄ੰdҢ
ࠅࡁ
ఀɝᆎଋٙ˥d˰㠛
ଡ଼ᔌሜ
ݟ
༟ࣘᜑͪdΌ˰
ޢ
80%
ٙशषձ
50%
ٙᐖसၾභ͜ʔᆎଋٙ˥ϞᗫfϾӊ˚Ꮠ
භεˇ˥ɰ
ܘ
ϞᑺӺdఀ˥ʔԑdɛ᜗lzఱึପ͛˜ॹ˥™dኽஷཀ࿁Ң਷̬ɽ̹۬
ϓϋ֢͏භ˥ً䀒ٙሜ
ݟ
d೯ତϞɧʱʘɓɛ໊dɓ˂ٙභ˥ඎ݊ʔԑٙdπί䋠ʔ
Ν೻
ܓ
ٙॹ˥ً࿒iˀʘdභ˥˄εɰʔλdභ˥˄ε
ۆ
ึˏৎ˜˥ʕ
ݭ
™fϤ̮d
භ˥ɰᑺӋϞ͍ᆽٙ˙όd˙όʔ࿁dɰึഗ਄ੰ੭Ըฦ࢔d͛̈྅ऊʷʔԄe˾ᑽ
८඾e٭
ߛ
ഃशषԸf̙Ԉdභ˥ٝᗆٙ౷ʿձ܁ෂdྼί݊ϞՉࠠ
׌ձତྼจ່
ٙfίʦϋٙ˜˰
ޢ
˥˚™d˜
2012
ʕ਷਷ყ̍㠠භ˥ࢤึ™೯̺əɓ௅਄ੰභ˥
˓̅‘dЪ
މ
ɛ
߅ࡁ
ኪභ˥ܸˏٙ䎦Ͻd޶Ըdɰ݊ɤʱც
ձʿࣛٙf
簡志瀚 Kan Chi Hon
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