保健 - 第89期 - page 49

47
飲食與健康
日本沖繩大宜味村的“長壽食譜”
ί˚͉әᖬࢥdϞɓ ࡈ ˰ ޢ ၲΤٙ ڗ ྪӀḍ
ɽ ֝ բ Ӏ f ኽ ሜ ݟ d வ ࡈ Ӏ ٙ 3 5 0 0 З ֢ ͏
ʕd 6 5 ๋˸ɪ٫ 9 3 0 ɛd̕ᐼɛɹٙ 1 / 4 ੶i 9 0
๋˸ɪ٫ 4 6 ɛd৷ᙧϼɛձ ڗ ྪϼɛˢଟʘ
৷dఘ၈˰ ޢ ʘ௰f˚͉ٙɛѩྪնʊ֢˰ ޢ
ʘ ڿ dϾɽ֝բӀɛ̻ٙѩྪնɦ֢˚͉ʘ࠯f
ɽ֝բӀɛʘ ה ˸ ڗ
ྪdࡡΪ ܘ εfৰə
ᐑྤᎴߕdंࡉ ֝ɛd
ฌλ༶ਗdɛყᗫ ڷ
ձፓdၚग़ౕࣀഃΪ
९˸̮dίභ࠮ഐ࿴
ɪɰϞІʉٙतᓃf
ʔҚໜ໒dໜ९ภ
ৣί຅ʦ¨బ൮ष ©
ʔ ᓙ ᄣ ε ٙ Җ ැ
ɨdʔˇɛΪᄛᄻ
࠮d ޟ Їପ͛ɓ၇
፹ᙂdЧ˷̥ϞΦ९ʑঐ ڗ ྪdԨ˲˴ੵຫ࠮Ђ
ᗳfՉྼdவ၇Ⴉᗆ݊ʔ࿁ٙfԫྼɪd ڗ ಂఊ
ॱΦ९dึԴɛ᜗lz౛၍࠮ ي ऊʷٙ㺛ӻ୕̌ঐ
஼နቊՑॎᕸd௰ ܝ ኬ ߧ ϵषᓉ͛f̤̮dɛ᜗
ה ცই ٴ eஐͣሯeၪ͛९ B12ʿཋe፸e᚛eზ
ഃฆඎʩ९d९࠮ೌ ج ΌࠦԶഗfତ˾ᐄቮኪႩ
މ d̥Ϟਗ਼ಔ ي ׌࠮ۜၾਗ ي ׌࠮ۜආБΥଣ
ภৣdʑঐΌࠦတԑɛ᜗࿁΢၇ᐄቮ ي ሯٙც
ࠅ fɽ֝բӀɛఱ ܘ ᑺӺໜ९ภৣd˼ ࡁ ࿁ໜ
࠮ ڢ Шʔ਋ᄻdϾ˲ ੬ڢ ࠠൖ࿁΢၇Ђ€௡ ᗳ
࠮ۜٙᙲ՟dவఱ̂ʱ ڭ ᗇə˼ ࡁ ٙᐄቮც ࠅ f
ః࠮ ؈ ᇴdᆀ࠮Ԍၵ εΦᇴൄ࿁ɛ᜗ɤʱϞूfᇴ
ൄʕўϞᔮబٙၪ͛९eೌዚ᜾ձϞዚაdᒔўϞ
୑ᜄၪձᜄၪ९d݅ঐတԑɛ᜗ٙε၇ᐄቮც ࠅ d
ɦঐڮ ආ࠮ي ٙऊʷіϗdᒔϞл׵ᆗ໑ஷ ک fᇴ
ൄεމ ᜽׌࠮ۜd̙˸ၾᇅ ي ձЂᗳഃა׌࠮ۜʕ
ձd˸ ڭ ܵ࠮ي ආɝ᜗lzა̻⃧ፅfɽ֝բӀɛః
ᛇΦᇴൄd ܦܦၾΦЂၪܵə̻ፅf˥ ؈ బўၪ͛
९eϞዚაeጟᗳeᘤ ي ሯdᐄቮᔮబf˥ ؈ ʕ ה
ўٙཏ᜾ঐཫԣ৷АᏀषձಯˇ໘՗ʕٙ೯͛f
ϞԬ˥ ؈ dν೦߯eণ஀eჾૣʕ ה ўٙϞዚაঐ
ڜ ˟ɛ᜗lzԭ೶ᶶഃ ي ሯٙପ͛dϞл׵ԣᐖiݜ
ዒᗳ˥ ؈ ʕ ה ў㺳ଖᗳ ي ሯʿᆉ؈ ʕ ה ўٙᕔʷ
აd઼̙ਗ୚ ߤ ʕٙஐͣʱɿdΝᅵϞл׵ԣᐖf
ה ˸੬ΦอᒻeʔաϮݑ ٙ˥؈ dϞू׵ɛ᜗਄ੰf
Ԍၵεމ රԌ̋ʈϾϓdўϞஐͣሯeইٴeጟᗳe
ᘤ ي ሯձၪ͛९ഃd
ᐄቮᔮబfՉʕdஐ
ͣሯўϞɛ᜗ ה ʔঐ
Υϓٙ 8 ၇̀ცऄਿ
აdϾ˲఻˷ʔўᑔ
ոቐf੬ΦԌၵ̙˸
ࠥЭАʕᑔոቐdԨ
ঐԣ˟А၍೷ʷfԌ
ၵᒔўϞᔮబٙඑd
ӊ 500 дԌၵўඑඎ
މ 1085~1385૩дi
уԴ݊ў˥ʱ ܘ εٙ
ྲԌၵ€Ԍၵ໘dӊ500дɰўඑ885૩дiЇ׵Ԍၵ
৻dӊ 500дўඑඎ৷༺2060~4930 ૩дf ה ˸d੬
ΦԌၵঐϞࣖή໾එd࿁׵ԣ৶طሯଯᕦ੬ڢϞूf
ˇ᜾ˇ הذϞٙذ dʔ၍݊ಔ ذيᒔ݊ਗ ذيইd
ே᙮׵ই ٴ ᇍᖚdே̙ঐிϓ৷Аইसfɽ֝բӀ
ɛʔః࠮ ذ ጰdӊ˚ɛѩ࠮͜ذ ইʔ൴ཀ 30 дdவ
݊˼ࡁ᜗lzইٴʔ൴ᅺٙɓɽ।੗ʘɓf
࠮᜾ɰ݊Φٙʔεdɽ֝բӀɛςഹऎᗙʔεΦ
᜾f࠮᜾࿁ɛϞՇɽЪ͜dɓ݊ሜբdɚ݊౤ԶՇ
၇ࠠࠅ ٙᐄቮ ي ሯdуඒձಣfඒձಣίɛ᜗lz˴
ࠅ ৎၪܵა᜽̻ፅձሜືသீᏀٙЪ͜dಣᒔ݊Υ
ϓ ߞ აٙ˴ ࠅ ࡡࣘfν ڗ؈ಂΦ᜾ཀˇdึˏৎЭ
АᏀषeह኱ೌɢe࠮૧ಯৗഃ͛ଣˀᏐjϾεΦ
᜾ ۆ Ϟ࢔dึˏৎ˥໕e৷АᏀषeਗএ೷ʷഃश
षfɽ֝բӀɛ ڗ ಂ਺ܵቇඎٙЭ᜾භ࠮d࿁ڮ ආ
਄ੰڗྪৎəጐ฽ٙЪ͜f
ႭৎԸdɽ֝բӀٙ ڗ ྪභ࠮Չྼɰ ܘ ౷ஷdШவ
㛪௰ࠠࠅ ٙ݊ܵʘ˸ܩ f