保健 - 第89期 - page 54

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ɨd຅А૰ ݴ ຾ˣ୚А၍ࣛdϞɽ௅ʱٙАᆉึஷ
ཀˣ୚А၍ኣආɝଡ଼ᔌගქҖϓଡ଼ᔌ૰dΝࣛଡ଼ᔌ
ග૰ɦึʔᓙή ڏ ΫՑˣ୚А၍d੽ϾԴАᆉeଡ଼
ᔌග૰ձ૸ˋ૰ɧ٫ʘග ڭ ܵਗ࿒̻ፅfν ؈ Ϟ ݔ
၇ࡡΪ€νˣ୚А၍ஷீ׌ᄣ̋eˣ୚А၍АᏀᄣ
৷eАᆉᇭ᜗သீᏀࠥЭഃԴଡ଼ᔌ૰͛ϓཀε א
Ϋ ݴ ღᖟdѩ̙Դଡ଼ᔌගქ૰᜗⽌वdఱึҖϓ˥
໕f
水與保健
˥࿁ɛ᜗νϤࠠ ࠅ dΪϤ̀඲ ء จఀ˥ၾ ڭ ਄ٙᗫ
ڷ dਂՑఀλٙ˥eʿࣛ೯ତ᜗lz˥ʱٙʔԑ א ཀ
εeቇࣛeቇඎήఀ˥ձءจԄλٙఀ˥˙όf
ࠅ ఀλٙ˥
Ϟ༸݊j¨λ˥νᖹdᕸ˥ν ݭ ©fה ˸ ࠅ ఀλٙ
˥dλٙ˥ৎᇁ݊ᆎଋeτΌdʔў࿁ɛ᜗Ϟ ݭ e
Ϟ࢔ʿϞମբٙ ي ሯiᘤ ي ሯeःeɚःʷ၁ўඎ
ቇʕi pH࠽ яʕ׌א ฆ᜽׌i˥ٙᐄቮ͛ଣ̌ঐ༰
䅎ഃfϞԬਖ਼࢕Ⴉ މ dЪމ ˚੬͛ ݺ භ˥d̥ ࠅ ݊
ୌΥ਷࢕භ͜˥ᅺ ࡘ ٙІԸ˥ఱ݊λ˥dఱ̙˸׳
ːභ͜fˡცΎ৿̮Ӌf
ࠅ ቇࣛఀ˥
Ϟਖ਼࢕ ܔ ᙄj͍੬ઋ䀒ɨdӊ˂௰λί˸ɨ఻ ࡈ ࣛ
ݬ ఀ˥dνϘો࡝ৎґࣛeɪʹ8-10ᓃ̸̛eɨʹ 3
ᓃ̸̛eૉඵۃ 1ʃࣛeွۃ 2ʃࣛf
ʔ ࠅ ɹಸࣛʑఀ˥dΪ މ ɹಸࣛʊ݊̈ତॹ˥ً
࿒dϼϋɛһᏐतй ء จdΪ މ ϼϋɛٙɹಸชա
༰ࢮd੬੬Ԓ᜗ʊ຾πίॹ˥ً࿒dɰ 没 Ϟɹಸٙ
ชᙂf
ί࢙׸ˏৎॹ˥ࣛdνᆠ˥क ۃ eක٤ሜࣛe˚Έ
कࣛeձఀդਥࣛɰᏐቇ຅໾˥f
ࠅቇඎఀ˥
ఀεˇ˥ፗʘቇඎkఀɝٙ˥ঐԴ˥ʱٙආ̈ڭ ܵ
̻ፅఱၑቇ຅f˸ϓɛӊ˂Їˇࠅ ऊঃ 2500 ૩ʺ˥
ࠇ dԟ䟕dɓছԸႭdӊ˂ɰᏐఀɝ޴຅׵வࡈ ᅰ
ඎdʑঐ ڭ ᗇ˥̻ٙፅfШΪӊ˚ආ࠮ٙ࠮ي ɽ ߒ
ঐᙲɝ ߒ 1000૩ʺ˥ʱd ה ˸dӊ˂Ꮠఀ1500 ૩ʺ
̸̛ٙ˥ މ ֝fί৷䙺ձ༶ਗً䀒ɨභ˥ඎც޴Ꮠ
ᄣ̋f
͟׵ϋ 龄 f׌йٙࢨମdఀ˥ඎึϞࢨйfϞɛႩ
މ dί˚੬͛ ݺʕdʕ ڡ ϋ̻ѩӊ˂ცఀ 2000૩ʺ
˥d 60๋˸ɪٙɛӊ˂ᙲɝ1600 ૩ʺ̸̛ఱ䃣əf
Ԓ᜗٭٫ߛˢԒ᜗ᆰ٫ ࠅεఀɓᓃ˥f
ࠅϞλٙఀ˥˙ό
ࠅ੃ቮԄλٙఀ˥˙όfਖ਼࢕ܔ ᙄdԷνd
ࠅ ቮϓɹʔಸɰ ࠅ ֛ࣛఀ˥ٙ୦࿕dШӊϣʔঐභ
˄εd೓Չίඵܝ dһʔ֝භ੻˄εfӊϣ˸200૩
ʺ̸̛މ ֝f
භ˥஺ ܓ ʔ֝˄Ҟdϼɛ೓Ꮠᔫฐd ࿔࿔ࠅఀd˸
е஗˥෡䋠f
ʔ ࠅ ͜භࣘ˾ಁͣක˥dΪ΢၇භࣘe ؈͒ேўϞ
༰εٙጟʱʿՉ̴૴̋ኒd对਄ੰʔлf
ʔ ࠅ ٜટఀІԸ˥dΪІԸ˥ᒱ຾ཀəऊ ݭ ձཀ
ᓩdШί፩৔ཀ೻ʕdʥ׊Ϟ ה Ϯ ݑ d މτΌࠇ d
ІԸ˥ᏐደකΎఀމλf
Water & Health
As 2/3 of us consists of water, better drink, say, boiled tap water 1600-2000ml a day (more for the young, the middle age and the
obese) for daily loss: 350ml through the breath, 500ml, normal sweating, 150ml, normal bowel opening, 1500ml, urine; if not, anti-
diuretic hormone reduces urine output. Water is a good lubricant, a detoxification agent and a solvent (for glucose, amino acids,
oxygen, carbon dioxide, sodium, potassium, calcium, phosphates, magnesium etc., and metabolites), water evaporation cools the body.
The acid-base balance and osmolarity are crucial, as low osmolarity, e.g., from dehydration (thirst and scanty urine) or heart failure
(tissue swelling) demands prompt treatments, especially in children with vomiting and diarrhea, iv fluids are required as they have
high metabolic rates. As acute blood loss may cause shock and even death, immediate blood transfusion is mandatory. Through our
capillaries, tissue fluid and lymph (the white blood fluid) bathe our tissues and cells; if these fluids fail to return back to the capillaries,
tissue swelling results. As thirst means dehydration, better drink before thirsty!
預防勝於治療