保健 - 第89期 - page 61

59
心理導航
йɛݺ ੻ၚ੹dʔ݊ίɛ םۃศdϾ݊ྼྼίίϞ
̂ྼٙၚग़͛ݺ dᔮВԑ࠮І੻Չᆀf
更需要“心理整容”
ה ˸Ⴍdʕϋɾ׌ʔසც ࠅ ͛ଣ዆࢙dһც ࠅ ¨ː
ଣ዆࢙©fνО ࡒ ᚥʈЪၾ࢕ࢬd݊ʕϋɾ׌ࠦᑗ
ٙܿ኷f ڭ ܵቾɢd݊ʕϋɾ׌ࠦᑗٜٙટܿ኷f
א ஢dਂІʉ௰ኸ ڗ ٙʈЪdʑ௰ϞတԑชdʑϞ
௰ɽϓࣖf௰λʔ ࠅ ჀԊᗘᔖdШν ؈ ʊ຾ᗘᔖd
௰λʔ ࠅ Άྡ¨Ⴧછ©̤ɓ̒fᒱ್ʊ຾ʔΎϋ
ჀdԒҿɰʔɓ֛Ύԟჿҁ ߕ dɰࠅ ͑Ⴣڭ ܵ͛ݺ
ٙ˦ೋ€ܼ̍׌͛ ݺ d๝ ݓ ɾɛբd݊Ї৷ೌɪ
ٙቾɢfʕϋɾɛԱ್ಸૐฌઋdШ݊ᗭ˸ᐏ੻ϋ
Ⴠࣛԟᅵٙዧઋdࠦ࿁ॸᐿልᕏٟٙึᜊʷd ڭ ܵ
ː࿒̻ձdʑ௰̙൮dʑঐһλήڎટ͊Ըf
ኽ༟ࣘ מ ᚣd͟׵Ꮐɢ̋ɽd਷ɛၚग़शઃ೯षଟ
༺Ց10% ̸̛fːઋҵᝨא Ⴠ ܓ ҵᝨसdʊ຾ʔ݊
ޟ ჿอᒻԫՅfჀ ܓ ٙҵᝨस ء จІҢሜືɰ஢ఱ
̙˸ҷഛdɰ̙˸Ҭːଣፔ༔ࢪਞፑɓɨf࠯΋݊
ː঍ࠅ කᒪৎԸf̻ɭٙ͛ ݺ ʕᘾўഹֱ၅jӊ˂
ঐ੄І͟ήխіiԒ᜗਄ੰʔ͜ഃ ܙ ஗ᔼ͛ஈໄi
Ϟဎڥ ٙВ؂߈iӊ˂Ϟ̙ɹٙඵൄഃഹҢ ࡁ ̘ۜ
ྒྷiϞ ߕ ৢ ࠰ ঩ഃܙ Ң ࡁ ̘ۜբdϞࠪᆀeཥᅂe
་൚ဂረԶҢ ࡁ ؚሧeऊ჆fவԬᒔʔ੄෗kҢ ࡁ
ϞԸІ˨͎ٙฌdˀཀԸɰϞϼɛ̙˸ѽනiϞə
܀ɿdҢ ࡁ ٝ༸ə ޟ ჿ݊˂ԴdҢ މࡁɛֈe މ ɛ
͎dᒱʔ݊࢕㛪ٙ௟ᆃ ݒ ̙ɰၑ݊࢕ٙᜳ჻dவʔ
ఱ݊˂ ࡐ ʘᆀ෗kவɓϋʱ׼̬ٙ֙iவմఖԶҢ
ࡁ ᜗ึٙ௕౹иาdவ೯͛ίԒᗙٙః ۑܟᆀiவ
͛ ݺ ʕٙјјችችdவʔɰ݊ɓ၇ɛ͛Ԯա෗kவ
Ԭˢৎࢵ׈ٙ኷ ن ϋ˾eˢৎஈ׵኷඾ਗᐗʘʕٙ
ڛ బϨeાлԭϼϵ֑dˢৎԟԬί͛ϥᇞɪભୖ
ݲڢᗭ͏d݊ɓ၇εჿɽֱٙ၅ਧl
幸福也是調節心境的一種方式
Ϋբא Ϋኳɓɨሳԫձཀֱ̘ٙ၅ɰ݊ሜືːྤٙ
ɓ၇˙όd̴ึԴɛซৎ͛ ݺ ٙ଩႓fᒔϞࠠࠅ ٙ
ɓᓃdԟఱ݊ ࠅ ҳԒٟึfεਞ̋ɓԬٟึݺ ਗd
εਞ̋ɓԬٟʹ ݺ ਗdɰึԴːઋᒀ್කࣦfࡳ׊
݊੭ഹ܀ɿ̘ਞᝈ௹ ي ᎜e̘޶޶࢝ᚎdɰึԴː
ྤʔɓᅵٙf
ːଣኪ࢕ѓൡҢ ࡁ dௐ॰ژ֢ɰ݊ிϓҵᝨٙ˴ࠅ
ࡡΪʘɓfৰəਞٟ̋ึ ݺ ਗd᜗ԃᒦ๪ɰึԴɛ
ชՑొจdોৎ ௨٫א ૉ݊ɛ ࡁ ᒦ๪ٙλࣛዚdவ
ࡈ ࣛ ࡉ ̘ਂਂ዁e͂͂ࣃeൺൺӉdʔසϞू׵Ԓ
᜗਄ੰdɰϞू׵ːଣ਄ੰf᜗ԃᒦ๪੻Ցٙʔස
݊ၚɢ̂ӒdɰึԴЫชՑจंࠬ೯eːઋബ࿫f
ːଣਖ਼࢕Ⴍdν ؈ ਞீəɛ͛ٙॆፍd ݺ ഹՉྼܘ
Ϟจܠ dϞಿϞբή ݺ ഹeಃंᇻ ۉ ή ݺ ഹe௴ி
׌ή ݺ ഹdึԴҢࡁ ٙ͛նһၚ੹eһᐆᙻf຅
್dӊ ࡈ ɛே݊٤ഹ˓ԸՑவ˰ගdᕎකٙࣛࡉ ɰ
ޟ ჿே੭ʔԐfɛ ݺ ɓ˰dՉྼఱ݊ɓ ࡈ ཀ೻dϞ
߮ɰϞᆀdवഗҢ ܝ௰ࡁ ٙఱ݊ɓ ߕݬλٙΫኳf
ˏ͜౽٫ٙ༑Ⴍj¨ɛ຾੬ ࠅ ഃՑᑙ߮ٙ˚ɿʊ຾
ཀ̘ədʑঐ᜗ึᑙ߮ٙԟ ݬ ˚ɿɰϞᆀٙɓࠦd
νঐί຅ࣛఱ᜗ึ੻Ցdԟჿࢀ˂ɰϞࢀ˂ٙλd
̆˂ɰϞ̆˂ٙѶf©
The “Desperate Housewife Syndrome” is Invading Urban Women
The “Desperate Housewives” TV serial was on successful career women frustrated on, e.g., looking after 4 young kids full time; no time
to mind her attractiveness, felt threatened by her husband’s attractive colleagues, etc. In another Beijing TV serial, desperate housewives
had frantic slimming, cosmetic surgery or becoming shopaholics on fashionable items, etc. Despite being well off, they are still bored
and unhappy – due to depression. As in China, around 10% of the population have depression, housewives should not give up their
jobs readily; rather, to mind their feminine inner attraction (including normal sexual life); seek professional help if definite depression;
take part in out-door and sports activities, etc. As mild degrees of depression get better without medication, learn to remind oneself of
the good past memories. Be content: when compared to others, one would begin to realize how lucky one is. Remember, life is bound
to have difficult times alternating with good times – only when difficult times are over would one realize that even difficult times have
their meanings.