保健 - 第89期 - page 43

41
飲食與健康
周江立(主任醫生)Chou Jian Le
ʘ
ʔ
ם
Ը
囫圇吞棗開膛破肚
̮߅
໖ܢ
सɓΤʕϋ੉ɾdΪɪ໖௅़೨ʔቇdМ
ϞྕΟd೯ᆠd஗৔Ї̹ᔼ৫ఱൢfᔼ͛Ꮸ
೯ݟ
ઃ٫я
ܢ
׌ष࢙dɪ໖௅Ϟ׼ᜑٙᏀ೨d໖Єၡੵ
ל
ܲd޶Ըӻ̮߅¨
໖ܢ
स©f໖௅
X
ᇞᏨ
ݟ
ᜑͪ
Ϟ໑߈ˆٙ༦൥dषઋΚ
ܢ
d׵݊ਗ਼षɛϗИ৫d
Ԩ˲຅у৔ɝ˓ஔ܃dίΌԒ௦ቑɨආБ࡚໖ઞ
ݟ
ஔf
຾ཀᔼ͛˺୚ઞ
ݟ
d೯ତᒰ᙮׵ʃ໑ٙɤɚܸ໑Ϟ
ɓஈ߈ˆd໑၍̮ኣॎฦஈῡ
ڝ
ɽඎᑓ߸dʊ຾ᜰ
ϓ໖ᇫ
ف
f
வ݊
ܣ
ᅵˏৎٙճkምɰซʔՑdၴԫ٫௞್݊ɓ
ᒶՇ᎘φφٙಈࣨd̔ίɤɚܸ໑ᛃϜ௅Зdуவ
၍໑ݬ
ٙ
צ
ᛃஈdԟቚлٙಈࣨφʊ຾Րॎ໑၍d
൳ྤආɝ໖ഢ€ಈ̤ࣨɓ᎘֠वί໑ഢlzd˸
ߧ
໑lz࢙
ي
̮
د
dᜰϓᏎဘ׌໖ᇫ
ف
f
வৎจ̮ԫ݂݊
ܣ
ᅵପ͛ٙճkႭ̈Ը˿ɛ௾३ޫ
ڢ
fவΤ੉ɾ׵Շ˂
ۃ
Φಈɿഎd̥Ϊ˄̎
ڮ
ฐਗ਼ɓؕ੭ࣨٙ
ߎ
ಈѤṴчɨԂfμࡡ˸
މ
ʔᖟԫ
ٙdซʔՑவؕʔৎ଻ٙ
ߎ
ಈ௞ၴԫᕋ၆d࢔੻μ
ɪə˓ஔၽකᇪॎԂf˴ɠᔼࢪ՟̈வؕၴԫٙಈ
ࣨd࿁ɤɚܸ໑ᛃϜஈॎ൓ٙ໑၍Ъə
ూfஔ
ܝ
ЪəҤช
طݑ
ᐕdΝࣛ̋˸Ѽഛٙᚐଣd੻˸ᔷΚ
މ
τd
ط
ᓹ̈৫f
¨ѤṴчಈ©ٙจ̮ԫ݂dԴவЗ੉ɾΦး߮
ɓ˚ɧ᎛d
א
̮̋ʃΦe˥
؈
eཧ࠮ʡჿٙd
ɗ͛
ݺ
ʘ
ה
ცɰdᔟ˸౤Զɛ᜗̀ცٙᐄቮ
ي
ሯdପ͛ঐඎdၪܵ͛նʘ༶ᔷfίආ࠮ࣛd
Ꮠၳၚึग़d੽࢙ʔࠗd୚ᘍ࿔ᕶd୚୚ۜ
բdЪ
މ
ɓ၇͛
ݺ
ԮաၾᆀሳdϾʔ
຅Ъɓ
ᅸ೷΂ਕdѤṴчɨəԫdһʔ
ဘʔ຾ːd
୑ːɽจdϞٙɛఱ݊ίආ࠮̎ώၾʔฐٙઋ
ر
ɨ̈඾ɿٙd
ޟ
ЇΪϤϾఄ͛fԨ
ڢ
ΚԊᑍ
ᛓdҢ
ಀεϣ༾Ԉவᅵٙేᄌf
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