44
飲食與健康
ɨɓٙආඎfШ݊ʔ
ࠅ
ҙাdᎴԪ͉Ԓɰ݊
ўϞɓ֛ᆠඎٙdՉᆠඎ
ࠅ
ˢˬ̲৷ɓԬdν
؈
ί
ࡡϞጯਿᓾɪᕘ̮εΦdʔසʔึಯ٭dᒔ
ܘ
Ϟ
̙ঐึˏৎࠠᄣ̋fਖ਼፴d
ߛ
ɛ௰λ፯ᅺ
Ϟ୭ইձЭᆠඎοᅵٙᎴԪdᒱ̴್
ࡁ
ٙբ༸ʔ
νΌইᎴԪԟ䟕ዢᝨ
ቐ
ێ
d̙݊ᆠඎЭdʔ
ึԴᆠඎίlz
ܘ
Ҟ਼
ጐϾ೯
ߛ
f
誤區七，喝優酪乳老
少皆宜
ਖ਼ܸ̈dᎴԪᒱ
λdШԨʔ݊
ה
Ϟɛே
ቇΥ͜f໖ᓧ
א
Չ˼
໑༸शषઃ٫ί໑༸ฦ
ෆࣛdఀᎴԪࣛ
ࠅ
ᔫฐi
1
๋˸ɨٙʃᘒ
ᘒdɰʔ֝ఀᎴԪf
Ϥ̮dጟ҇षɛeਗ
এഎᅵʷषɛeᑔᚾ
ف
ձঈ໗
ف
ઃ٫௰λйఀў
ጟٙΌইᎴԪdщ
ۆ
࢙̋ࠠषઋfቇΥεఀᎴ
Ԫٙɛৰ͍੬ɛ໊˸̮d੬භৢ٫e੬і
٫e੬ԫཥ໘Ъ٫e੬
।ک
ઃ٫e͜Ҥ
͛९षɛe৶ሯଯᕦઃ٫eːА၍शषઃ٫ഃf
誤區八，優酪乳可以時尚搭配
ᎴԪձ
ܘ
ε
ي
ࣛ֠ภৣৎԸே
ܘ
ʔ፹dतй݊
Ϙৣഹᙢ̍eᓃːdϞ䎼Ϟdɹชλᒔᐄቮᔮ
బfШɷຬʔ
ࠅ
ձ
໑࠰
eᖳЂഃ৷
ذ
ইٙ̋ʈЂۜ
ɓৎ͜fΪ
މ
̋ʈЂۜlz̋ədɰఱ݊ԭ
აdึձᎴԪʕٙᶶҖϓԭᶶd݊
ߧ
ᐖ
ي
f
ᎴԪᒔʔ֝ձ
ݔ
Ԭᖹ
ي
Νdνಣ९e
ߎ
९
ഃҤ͛९eᐠᶶᗳᖹ
ي
ഃd̴
ࡁ
̙૨ϥ
א
ॎᕸᎴ
ԪʕٙԪაഽfਖ਼ѓ
ႪdఃᛇఀᎴԪٙ
ʾሗাИdᎴԪቇΥ
ၾዠ४ᗳٙ
ي
ࣛ֠ภ
ৣ͜dˢνϷඵeᙢ
ૢe̍ɿeᗷ᎘eᙢ
̍eᓃːഃf
誤區九，優酪乳不能
加溫
ܘ
ε༟ࣘɪேႭᎴԪ
ʔঐ̋ᆠఀdႭ݊̋ᆠ
ܝ
ᎴԪʕٙԪაഽఱ
ึ૨ϥdϾ˲ɹբձ
ɹชேึҷᜊdᐄቮ
ᄆ
࠽
ձ
ڭ
̌ঐɰึࠥЭ{{வܸ݊৷ɨ̋ᆠٙ
ഐ
؈
fШν
؈
̥ҪᎴԪ̋ᆠՑฆdˢν̋ᆠՑ
ɤᙲˤ
ܓ
dϤࣛdᎴԪʕٙԪაഽఱʔึ૨
ϥdˀϾึᄣ̋Ԫაഽٙ
ݺ
dՉतϞٙ
ڭ
Ъ͜
ึһɽiϾ˲ఀৎԸɹชɰһλf
ה
˸d̙˸ҪᎴ
Ԫஹ
א
؎׳ɝ
45
̸̛ٙ˥ʕᇠ࿔̋dᎇഹ
̋ࣞਗdชᙂՉձədఱ̙˸භ͜ədவˢί
ఫ૭ٙ˂ఀɓ؎Ώ૭ٙᎴԪᜫɛബεf
Taking Yogurt Also Has “Do’s and Don’ts”
As milk may cause diarrhea in those intolerant to the lactose content, yogurt, made by fermenting lactose with lactobacilli, is preferred,
especially as the nutritional value is almost as good. Lactobacilli are also beneficial to our gut. When taken on an empty stomach, the
high stomach acidity may destroy the lactobacilli – take after food or at night but brush the teeth to avoid tooth caries. Sour milk drinks
are merely thirst quenchers with only 1/3 of the nutritional value of yogurt. Excessive yogurts lead to too much stomach acid – limit to
1-2 cups a day. Although bowels are stimulated, taking with antibiotics would kill the lactobacilli in yogurt. Those with stomach ache or
diarrhea, diabetes, atherosclerosis, cholecystitis and pancreatitis or children under 1 year of age should avoid yogurts. For the Calorie-
conscious, take low-fat yogurt. As preserved meats contain nitrites that may form nitrosamines in the presence of yogurt, avoid taking
them together; antibiotics and yogurt also do not mix. Warming of yogurts should only be up to 45oC. Enjoy your yogurt!
