保健 - 第88期 - page 55

53
專題探索
預防勝於治療
氧與健康
一榮俱榮一損俱損
ः݊ೌЍeೌբeೌঔٙं᜗fःίɛ᜗ٙ
ي
ሯଡ଼
ϓʕЦٙʱඎ௰εfः݊ၪܵɛ᜗͛ն
ݺ
ਗʔ̙ॹ
ˇٙɧɽʩ९€࠮
ي
e˥eःʘɓfɛ᜗ٙʞᛔ
ʬതd੻˸͍੬༶ЪdΌ፠ःٙၪܵdવϤdɓʲ
ᐄቮഃഃdே᙮ɿൈढϞf݂ः࿁΢ᛔኜٙԶᏐ̂
ԑdϾ΢ᛔኜ࿁ःٙл͜਄Όf͛ն
ۆ
ึؚؚΣ
࿲dˀʘd
ۆ
əೌ͛ंf၌ٙ݊¨ɓ࿲
࿲dɓฦ
ฦ©f
ה
Ϟኜ֜ᒱ್ேც
ःdШ࿁ःٙԱ፠೻
ܓ
Ϟ
ה
ʔΝf
ה
˸࿁ॹःٙઽช
ܓ
ɰϞਜйdɽ໘
࿁ॹः௰
މ
ઽชdՉනϣᏐ
މ
jɽ໘eːᛔe٬e
ӿeഥe
໑ߞ
eЄЂeͤᇮഃf
氧是代謝活動的“主角”
อ௓˾ᑽཀ೻ఱ݊อϼʹಁeʔᓙІҢһอٙཀ
೻fуዚ᜗ʔᓙ੽Չ͛πᐑྤʕᙲ՟ᐄቮ
ي
ሯdΥ
ϓዚ᜗ІԒϓʱdϤࣛМᎇϞঐඎٙପ͛ձ൧πi
ɦʔᓙʱ༆ዚ᜗ІԒসϼٙ
ي
ሯϓʱdҪʱ༆ପ
ي
ર̈᜗̮dϤࣛ
ۆ
МᎇϞঐඎٙᙑ׳ձᔷ୅fΪ
Ϥdอ௓˾ᑽཀ೻݅Ϟ
ي
ሯ˾ᑽdɦϞঐඎ˾ᑽf
Ͼःఱ݊อ௓˾ᑽٙᗫᒟ
ي
ሯdΪ̴݊᜗lzጟeই
ٴ
eஐͣሯःʷԶঐʕʔ̙ॹˇٙϓʱf
ɛ᜗ٙዚঐ
ݺ
ਗც
ऊঃঐඎfঐඎԸІ࠮
ي
ʕٙ
ጟeই
ٴ
ձஐͣሯfவɧᗳᐄቮ९ί᜗lzःʷཀ೻
ʕd၁ձ૫ʱй஗ःʷ͛ϓɚःʷ၁ձ˥dΝࣛМ
ᎇϞঐඎٙᙑ׳fᙑ׳̈ٙঐඎϞՇ၇Җόdɓ၇
݊ᆠঐd̤ɓ၇݊ʷኪঐdуҪঐඎᔷ୅Ї
ݔ
Ԭʷ
Υ
ي
d͛ϓ৷ঐʷΥ
ي
dνɧᐟა໗㹷
(ATP)
fᆠঐ
̥Ϟၪܵ᜗๝ٙЪ͜fϾһεٙࠠ
͛ଣ
ݺ
ਗd
ATP
ٙঐඎʑঐ஗л͜f
ה
˸d
ATP
݊᜗lz΢௅ʱ
ٙ¨ʷኪཥϫ©d
ڭ
ᗇə͛ն
ݺ
ਗʔගᓙٙঐ๕Զ
ഗf͍݊ίவ၇จ່ɪdҢ
Ⴍः݊ɛ᜗˾ᑽ
ݺ
ٙ¨˴ԉ©f
氧進入細胞的“流水線”
٤ंʕٙःdஷཀіंdආɝɛ᜗٬
ߤ
d຾͟ฆക
А၍dృᐑЇ΢ኜ֜୚
ߤ
d஗୚
הߤ
л͜dϾ୚
ߤ
ٙɚःʷ၁
ضۆ
ฆകА၍dᒔ
ݴ
Ї٬
ظ
dխ̈᜗
̮fආɝА૰ٙः̙ʱйஷཀ¨ഐΥः©ձ¨๓༆
ः©Շ၇Җό
༺ת
ߤ
fϾ˸ഐΥःٙҖό
މ
˴f
ഐΥःܸ݊ःၾ
ߎ
ߤ
lzٙА
ߎ
ஐͣ
(Hb)
ٙഐΥdА
ߎ
ஐͣఱ྅ɓ৳୵dృഹА૰ృᐑdҪः༶༱Ց୚
ߤ
ʕ̘f͍੬ϓɛӊ
100
૩ʺА૰d
ߒ
ўА
ߎ
ஐͣ
14
дdӊдА
ߎ
ஐ̙ͣഐΥ
1.34
૩ʺٙःdШྼყɪА
૰຾ཀ٬ฆകА၍ཀ೻ʕd̥Ϟ
ߒ
97%
ٙА
ߎ
ஐͣၾ
ःഐΥf๓༆ः݊ः˸
ي
ଣً࿒Җόٜટ๓༆׵А
૰lzfɓছί
100
૩ʺਗএАʕ̙๓༆
0.3
૩ʺٙःf
ඎᒱˇdШ
ܘ
dΪ̥Ϟ༷ᕎःʑঐ஗ଡ଼ᔌ୚
ߤ
ः͟׵˄࢙׸੻Ցdɛ̥
ɓੵᄘdఱ̙ɽɹٙխіf੻ԸΌʔ൬̌˃dΪϤd੬ʔ
މ
ɛ
ה
ࠠൖf຅΢၇ᐄ
ቮ९ٙ܁ෂdʊ஗ɓΎᆠ
ق
ٙʦ˂dः
ۍ
ʥ್݊¨੕ྸකೌ˴©dϞࣛdॆଉ
މ
¨ः©ʔ̻fࣿʔٝःྼ
މ
͛
ʘ
ה
ᖩd͛ն
ݺ
ה
̀ცਧlɛ̙˸఻˂ೌ࠮d఻˂ೌ˥dɓШխіeː༪৾˟dᅰʱᙒlzఱ̙ঐϥ׵ॹ
ःfɛ࿁׵ःࠠ
׌ٙΎႩᗆd݊੽ɛ਄ੰ࿁ःԱ፠ٙΎᄲൖϾ੻Ց੽อ̈೯fɛ
ฏԸฏႩᗆՑdʔ
Ⴍɛॹəःٙආɝd݊͛ϥҹᗫٙɽԫdу
ک
຅ɛ᜗ଡ଼ᔌ੻ʔՑቇ
ܓ
ٙःԶഗ
א
ʔঐϞࣖл͜ःdϾ̈ତ
ה
ፗ˜࿔׌ॹः™ࣛdɛᕎϼʷձ΢၇΢ᅵٙ࿔׌शषɰఱʔჃəlᗭ׉ɓԬɛʔೌช౑ήІᄖd३Ⴍdሔቮ
͛
ڭ
਄d௞иໝəःவЗϼɽࡩdॆ݊વ͉஼͋d݊Оഃٙʔ౽l຅್dɛ
ڗ
ə࿁ःٙٝᗆd౤৷ə࿁
ःઞ॰ٙᆠઋdɰϞ፠׵
ڐ
ϋ࿁ः
ڭ
਄ձः
ط
ᐕኪٙଣሞٙ˚ूଉɝd̙዁Ъ׌˚ू೯࢝ձࣖ
؈
˚ू౤৷Ϟ
ᗫfਿ׵Ϥd޼Ӻʑ੻˸ˀᝈdϾूᗇः࿁ɛ᜗ٙࠠ
׌f
簡志瀚 Kan Chi Hon
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