保健 - 第88期 - page 44
42
飲食與健康
譚志文(主任醫生)Tam Zhi Man
喝優酪乳也有宜忌
誤區一,優酪乳比鮮奶營養更豐富
ܘ
εɛႩ
މ
dᎴԪˢᒻˬ̲ᐄቮһᔮబdՉྼ݊
Ϟɷ߇fኽලᎲϪԪණྠٙᐼʈࢪˮ݆တʧ
ୗdᒻˬ̲ʕўϞ
ܘ
εɛ
ה
ცٙᘤ
ي
ሯdˢν
එeᐟeཏഃdவԬฆඎʩ९࿁Յഁ೯ԃձɛ˾
ᑽேৎഹʔʃٙЪ͜fϾᒻ̲तϞٙԪጟՈϞࠠ
ࠅ
ٙᐄቮ̌ঐdΪ
މ
Ԫጟࠥ༆
ܝ
ᐏٙ̒Ԫጟd࿁
Ꮓ̼Յٙ౽ɢ೯ԃˈՉࠠ
ࠅ
iԪጟίɛ໑༸lz
ঐ
ڮ
ආԪაഽٙ͛
ڗ
ձᐿಟdϾ
ڮ
ආඑձՉ˼ᘤ
ي
ሯٙіϗfவ݊ᒻ̲ٙᎴැdϾᎴԪɓছே݊
͟Ꮄሯᒻˬ̲૨ഽ
ܝ
̋ɝԪაഽ೯Ͼϓd
ה
˸
Չᐄቮᄆ
࠽
ᒱ್ଫჅЍᒻ̲dШίᐄቮϓʱɪΝ
ᒻ̲ٙࢨйʔɽfϾ˲ᎴԪʕўϞٙԪაഽ̙ஷ
ཀ೯Ԫጟdପ͛ɽඎٙԪაd࿁ҵՓ໑lzϞ
ഽ၇ٙ͛
ڗ
ᐿಟϞഹ
ܘ
ɽٙЪ͜fϞʱԪጟʔ
ߗ
स٫ऊʷ૰ʕॹ˶Ԫጟ㺛dᅂᚤə࿁Ԫጟٙऊʷe
іϗձл͜dவԬɛఀˬ̲
ܝ
̙ঐ
ߞ
ʔቇ
ޟ
Ї໖
ᓧdШఀᎴԪʔึϞவ၇सً̈ତfც
ࠅ
፴ٙ
݊dઃϞԪጟʔ
ߗ
स٫dν
؈
ίఀˬ̲ٙΝࣛภৣ
ɓԬዠ४ᗳٙ
ي
dԪጟʔ
ߗ
स̙ঐՑᇠ༆
٫א
༆Ӕf
誤區二,老優酪乳營養更豐富
νʦd¨؇̏ϼᎴԪ©e¨ႆ̚ϼᎴԪ©ձ
¨̏ԯϼᎴԪ©ഃʊϓ
މ
̹ఙٙᆠቖਠۜdʔˇ
ɛႩ
މ
dϼᎴԪˢɓছᎴԪᐄቮһᔮబfॆٙ
ᎴԪ݊ɛ
ࡁ
ఃᛇٙฌ
ي
d
εɛઃϞ˂Ԫጟʔ
ߗ
सdʔঐఀˬ̲dШ݊ఀ
ᎴԪӚਪᕚfΪϤdᎴ
Ԫһաऊ൬٫ٙᛇ
ڎ
fϞɛ
Ⴉ
މ
ᎴԪϼˇ
ە
֝d
ޟ
Ї
ˢॱˬ̲ᐄቮᄆ
࠽
һ৷dՉ
ྼdɛ
ࡁ
࿁ᎴԪπίʔˇ
ႩᗆႬਜf
1...,34,35,36,37,38,39,40,41,42,43
45,46,47,48,49,50,51,52,53,54,...84