保健 - 第88期 - page 44

42
飲食與健康
譚志文(主任醫生)Tam Zhi Man
喝優酪乳也有宜忌
誤區一,優酪乳比鮮奶營養更豐富
ܘ
εɛႩ
މ
dᎴ཈Ԫˢᒻˬ̲ᐄቮһᔮబdՉྼ݊
΢Ϟɷ߇fኽලᎲϪԪණྠٙᐼʈ೻ࢪˮ݆တʧ
ୗdᒻˬ̲ʕўϞ
ܘ
εɛ᜗
ה
ცٙᘤ
ي
ሯdˢν
එeᐟeཏഃdவԬฆඎʩ९࿁Յഁ೯ԃձɛ᜗˾
ᑽேৎഹʔʃٙЪ͜fϾᒻ̲तϞٙԪጟՈϞࠠ
ٙᐄቮ̌ঐdΪ
މ
Ԫጟࠥ༆
ܝ
ᐏ੻ٙ̒Ԫጟd࿁
׵Ꮓ̼Յٙ౽ɢ೯ԃˈՉࠠ
iԪጟίɛ᜗໑༸lz
ڮ
ආԪაഽٙ͛
ڗ
ձᐿಟd੽Ͼ
ڮ
ආඑձՉ˼ᘤ
ي
ሯٙіϗfவ݊ᒻ̲ٙᎴැdϾᎴ཈Ԫɓছே݊
͟Ꮄሯᒻˬ̲຾૨ഽ
ܝ
̋ɝԪაഽ೯჏Ͼϓd
ה
˸
Չᐄቮᄆ
ᒱ್ଫჅЍ׵ᒻ̲dШίᐄቮϓʱɪΝ
ᒻ̲ٙࢨйʔɽfϾ˲Ꮄ཈ԪʕўϞٙԪაഽ̙ஷ
ཀ೯჏Ԫጟdପ͛ɽඎٙԪაd࿁׵ҵՓ໑lzϞ࢔
ഽ၇ٙ͛
ڗ
ᐿಟϞഹ
ܘ
ɽٙЪ͜fϞ௅ʱԪጟʔ
ߗ
स٫ऊʷ૰ʕॹ˶Ԫጟ㺛dᅂᚤə࿁Ԫጟٙऊʷe
іϗձл͜dவԬɛఀˬ̲
ܝ
̙ঐ
ߞ
௅ʔቇ
ޟ
Ї໖
ᓧdШఀᎴ཈ԪʔึϞவ၇सً̈ତfც
౤፴ٙ
݊dઃϞԪጟʔ
ߗ
स٫dν
؈
ίఀˬ̲ٙΝࣛภৣ
ɓԬዠ४ᗳٙ࠮
ي
dԪጟʔ
ߗ
स̙ঐ੻Ցᇠ༆
٫א
༆Ӕf
誤區二,老優酪乳營養更豐富
νʦd¨؇̏ϼᎴ཈Ԫ©e¨ႆ̚ϼᎴ཈Ԫ©ձ
¨̏ԯϼᎴ཈Ԫ©ഃʊϓ
މ
̹ఙٙᆠቖਠۜdʔˇ
ɛႩ
މ
dϼᎴ཈ԪˢɓছᎴ཈Ԫᐄቮһᔮబfॆٙ
Ꮄ཈Ԫ݊ɛ
ఃᛇٙฌ
ي
d
஢εɛઃϞ΋˂Ԫጟʔ
ߗ
सdʔঐఀˬ̲dШ݊ఀ
Ꮄ཈ԪӚਪᕚfΪϤdᎴ཈
Ԫһաऊ൬٫ٙᛇ
ڎ
fϞɛ
މ
Ꮄ཈Ԫϼˇ
ە
֝d
ޟ
Ї
ˢॱˬ̲ᐄቮᄆ
һ৷dՉ
ྼdɛ
࿁Ꮄ཈Ԫπίʔˇ
ႩᗆႬਜf
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