保健 - 第88期 - page 50

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專家專訪
訪： ሗਪ᜗ሯϞࡳԬतᓃk
黃： ᜗ሯɽߧɪϞ˸ɨ఻ ࡈतᓃj
1. ፲ෂ׌j
ࡈ ᜗᜗ሯٙतᓃe᜗ሯٙࢨମd ࡈ᜗᜗ሯٙҖ
ϓே݊˸΋˂፲ෂΪ९ މ ਿᓾdίܝ ˂ϓ ڗ ཀ
೻ʕd຾ཀІ್eٟึeྤ༾eභ࠮ഃመεΪ
९ٙᅂᚤϾ஼နҖϓٙfʔΝ ࡈ ᜗ٙ᜗ሯतᅄ
ʱйՈϞ΢ІʔΝٙ፲ෂ ౻ߠ dவ၇͟፲ෂߠ
ה౻ Ӕ֛ٙ᜗ሯࢨମd݊ၪܵ ࡈ ᜗᜗ሯतᅄ޴
࿁ᖢ֛ٙɓ ࡈࠠ ࠅૢ΁f
2. ᖢ֛׌j
ɓছઋ ر ɨd ࡈ᜗᜗ሯɓ͇Җϓdίɓ֛ࣛಂ
lzʔ׸೯͛˄ɽٙҷᜊd ה ˸᜗ሯՈϞ޴࿁ᖢ
֛׌f᜗ሯٙᖢ֛׌͟޴Чٙ፲ෂ౻ߠ Җϓf
ϋᙧe׌йഃΪ९dɰ̙Դ᜗ሯ ڌତ̈ɓ֛ٙ
ᖢ֛׌f
3. εᅵ׌j
᜗ሯٙҖϓၾ΋˂e ܝ ˂ε၇Ϊ९޴ᗫf፲ෂ
Ϊ९ٙεᅵ׌ձᐑྤΪ९ٙልᕏ׌Դ ࡈ ᜗᜗ሯ
ගπί׼ᜑٙࢨମiϾуԴ݊Νɓࡈ ᜗dίʔ
Νٙ͛նච ݬ Չ᜗ሯतᓃɰ݊ਗ࿒ᜊʷٙdה
˸᜗ሯৰՈϞ׼ᜑٙ ࡈ ᜗ࢨମ׌ʘ̮dᒔяତ
̈εᅵ׌तᅄf
4. ̙ᜊ׌j
᜗ሯҖϓ׵΋˂d֛ۨ׵ ܝ ˂f᜗ሯٙᖢ֛׌
݊޴࿁ٙdϾʔ݊ɓϓʔᜊٙdவఱจբഹ᜗
ሯՈϞਗ࿒̙ᜊ׌fӊɓࡈࡈ᜗ί͛eڗeѯe
ϼٙ͛նཀ೻ʕɰึΪ މ ̮ᐑྤʕመεΪ९ٙ
ᅂᚤϾԴ᜗ሯ೯͛ᜊʷd ڌତ މ ၾዚ᜗೯ԃΝ
Ӊٙ͛նཀ೻fܝ ˂͛ ݺ ᐑྤ࿁᜗ሯٙҖϓၾ
೯࢝֐୞ৎഹᅂᚤЪ͜d͛ݺ ૢ΁eභ࠮࿴ϓe
ήଣᐑྤe֙ືᜊʷ˸ʿٟึ˖ʷΪ९ഃே̙
࿁᜗ሯପ͛ɓ֛ٙᅂᚤdϞࣛޟ Ї̙ৎՑӔ֛
׌Ъ͜f
5. ᒈΝ׌j
͟׵፲ෂʿஈ׵Νɓዝ̦౻ߠeΝɓή˙ਜਹd
א භ࠮ৎ֢ૢ΁ˢ༰޴Чٙɛ໊dՉ᜗ሯ༰׸
яତᗳЧٙतᅄfί޴Νٙࣛ٤౻ߠ ɨd᜗ሯ
ٙᒈΝ׌ึኬݔߧ ɓɛ໊࿁ݔ Ԭशषٙ׸ช׌
ʿՉ ה ପ͛ٙषଣཀ೻ٙහΣ׌fΪϤd᜗ሯ
̙˸܄ᝈʱᗳdΝ၇᜗ሯᗳۨٙɛՉ೯षՈϞ
΍׌dɰԴ໊᜗ཫԣձ໊᜗ط ᐕϓމ̙ঐf
6. ̙ሜ׌j
᜗ሯٙҖϓ݊΋˂e ܝ ˂Ϊ९ڗ ಂ΍ΝЪٙ͜
ഐ ؈ d݅݊޴࿁ᖢ֛ٙdɦ݊ਗ࿒̙ᜊٙdவ
ఱԴ᜗ሯٙሜືϓ މ ̙ঐf͍Ϊމ வᅵd০࿁
΢၇᜗ሯʿϘમ՟޴Ꮠણ݄d٧͍א ҷഛ ݔԬ
᜗ሯٙ਋ხd̙˸ಯˇ᜗ሯ࿁शषٙ׸ช׌d
ڮ Դ᜗ሯΣλٙ˙ࠦᔷʷd˸ཫԣशष א ַᇠ
೯षf
The Glamorous Miracle of Chinese Culture: the Outstanding Nourishing Life Culture: an
Interview with the General Manager Mr Huang Yung Gang of the Beijing New Era Health
Assets Group
Nourishing life is according to the season and time of the day, e.g., morning is for breakfast; the different physiques, meridians, food
categories for the yin and yang of the internal organs; the characteristics of exercises and breathing; of cultivation, e.g., music and
calligraphy or drawing appreciation, etc. and improving the living environment. The physique for nourishing life depends on hereditary
and acquired factors affecting our physiology, mode of structures and the mental state. 5 categories of physique exist according to
the Emperor’s Canon of Medicine. In the 20th Century, the concept of physique according to traditional Chinese medicine was further
defined. In 2009, the Chinese Traditional Medicine Association of China published the definition of 9 categories of physique for
Country-wide adoption. The characteristics of physique are their hereditary basis, stability, multiplicity, changeability, prone to change
and being subject to conditioning. With better understanding of all these, we can take steps promptly to correct or modify deviations of
our physique so as to ensure the best health.