保健 - 第86期 - page 39

37
專題探索
預防勝於治療
脂肪與健康
甚麼是脂肪?
ᄿ່ٙই
ٴ
(fa t)
ɦ၈ইሯ
א
ইᗳ
(l ipids)
fՉʕܼ̍ʕ
׌ই
ٴ
ձᗳইሯ
(l ipoid)
dνᐟইeጟইeոቐᗳഃf
ɛ᜗lzٙইᗳ˸ʕ׌ই
ٴ
ўඎ௰৷fʕ׌ই
ٴ
͟ɓ
ʱɿ͚
ذ
ձɧʱɿই
ٴ
აଡ଼ϓf݂ɦ၈
މ
͚
ذ
ɧ◐
(t r i g l yc e r i d e)
fᐄቮɪٙই
ٴ
˴
ࠅ
ܸ݊ʕ׌ই
ٴ
f
人體內的脂肪
ί࿴ϓɛ᜗ٙ
ي
ሯʕdইᗳЦ
17%
fই
ٴ
݊ɛ᜗ɧ
ɽࠠ
ࠅ
ᐄቮ९ʘɓf˴
ࠅ
ٙ̌ঐܼ̍j
1/
݊ɛ᜗ࠠ
ࠅ
ٙঐඎԸ๕f
1
дই
ٴ
̙ପ͛
9.5
ɷ̔ঐඎf
2/
ͤᇮɪ
ٙͤই໗d̻ࣛʔᓙʱ
ذؤ
ইd࿁ͤᇮৎഹ
ڭ
ᚐЪ
͜f
3/
ͤɨই
ٴ
ৎཞᆠe
ڭ
าЪ͜dԴɛ᜗๝੻˸
ڭ
ܵf
ה
˸ͤɨই
ێٴ
ٙɛdɓছˢ༰ʔ׊иf
4/
lzᛔ
ই
ٴ
̙˸ಯˇኜ֜ᅙᏜeࣈਗdԣ˟ኜ֜ɨۧf
5/
౤
Զၪ͍ܵ੬͛ଣ̌ঐ
ה
ʔ̙ॹˇٙ̀ცই
ٴ
აf
6/
ग़
຾ൿ߉̮ࠦϞই
ٴ
ᄴٙ̍႟dԴग़຾
ڦ
໮ෂኬ੻˸
නл࿫ஷfᗳইሯ
ۆ
݊୚
ߤ
ᇫձ̍ᔧ
ݑ
Ѝ᜗e৷ဧ
ਿ᜗ʘ
ݺ
׌ᇫٙ˴
ࠅ
ϓʱf
血液中的脂肪
Аᆉʕٙই
ٴ
୕၈
މ
АইfАইܼ͚̍
ذ
ɧইeᐟ
ইeᑔոቐf
血脂蛋白
͟׵͚
ذ
ɧইeᑔոቐeᐟইೌ
ج
ఊዹ๓༆
ίА૰ʕdΪϤ̀඲ձɓ၇၈
މ
˜༱ইஐͣ
(apolipoprotein)
™ٙஐͣሯ΍ΝҖϓଢًٙইஐͣf
˸வɓҖόπίА૰༁fϾАᆉইஐͣٙ΂ਕ݊ί
׵༶፩ই
ٴ
f͟׵ஐͣሯٙ੗
ܓ
ˢ༰৷dইሯٙ੗
ܓ
ˢ༰Эd
ה
˸ўஐͣሯ༰εٙইஐͣఱ၈
৷މ
੗
ܓ
ইஐͣ
(HDL)
dўஐͣሯ༰ˇٙ၈
މ
Э੗
ܓ
ইஐ
ͣ
(LDL)
iўஐͣሯһˇٙනϣ၈
މ
฽Э੗
ܓ
ইஐͣ
(VLDL)
ձԪᐯฆ୐
(CM)
f
高脂血症
Аই̙ԸІጯ࠮dɰ̙੽᜗lzΥϓٙইᗳ
א
ইࢫਗ
ࡰᙑ׳ɝАf͍੬ϓɛАইўඎٙᜊਗష
༰ܓ
ɽd
வ˴
ࠅ
աጯ࠮ʿ͛ଣً࿒ٙᅂᚤd࠮͜৷ই
ٴ
ጯ࠮
ܝ
АইўඎɽషɪʺdШவ̥݊ᅲࣛٙfШ߰ί٤
໖
12
ä
14
ʃࣛ
ܝ
಻֛dА͚
ذ
ɧই൴ཀ
2.26mmol/L
i
ίᐄቮ९ʕ௰
ࠋ
ెΤٙࢵ׊ఱ݊ই
ٴ
əfই
ٴ
ᐼ
݊ഗɛ˸
ࠋ
ࠦΙ൥j
ޟ
ჿ¨ᕸᑔոቐԴɛઃːА၍
षl©
¨Φই
ٴ
ᜫɛᜊ
ߛ
l©
¨ˀόই
ٴ
ა݊਄ੰ᎘
໮૨˓l©ഃഃdʔɓϾԑf༐್dই
ٴ
߰ʔঐ
ഛ׵࠮͜d݊ึഗ਄ੰ੭ԸʔΝ೻
ܓ
ٙΚ࢔ٙf
Шˀʘdν࿁ই
ٴ
ٙᙲɝdঐ
ء
จਂՑ፯኿੻֝e
଒ප੻
ج
e⣰ৣΥଣe࠮ඎቇʕdԟჿdই
ٴ
ٙ
ࠋ
ࠦᅂᚤ̙݊˸ᒒеٙf޶Ըdɛ
ࡁ
࿁ই
ٴ
ٙࢵ
ᙰdჃჃ൴ཀ࿁̴ٙ᝔
ߕ
ձሧᗆlԫྼɪdই
ٴ
̍ўٙ˜̬ɽ
ږ
࡝™jʕ׌ই
ٴ
eᑔոቐeᐟইሯe
ই
ٴ
აdೌɓʔ݊࿁ɛ᜗ՈϞࠠɽ্ٙᘠٙfʕ
׌ই
ٴ
݊ɛ᜗ঐඎٙࠠ
ࠅ
Ը๕iᐟইሯ݊࿴
ܔ
୚
ߤ
ᇫٙ˴
ࠅ
ϓʱiᑔոቐ
ۆ
݊Ⴁிഥɪ໗ͤሯዧ
९e׌ዧ९ձᑔ͒აഃٙࡡࣘiই
ٴ
აʿՉ
ࠃ
͛
ي
ίе
ޥ
ˀᏐe
ف
׌ˀᏐഃ
ה
ҲစٙԉЍdһ
މ
ᙃͦl࿁׵ই
ٴ
ᔮబε੹ٙ̌ঐ
,
ʦ˂ʥɽϞଉɝ
ઞ॰ٙ٤ගf
簡志瀚 Kan Chi Hon
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