保健 - 第86期 - page 22
20
養生之道
ᅃdɰ݊ɓ၇ːྤdɰ݊
ڗ
ྪٙɓ
ࠅࡈ
fʺ֜೯
ৌࢰʔɓe
ڌ
ତମdϞٙੵ౮൸ઙdʔ̙ɓ˰d
ν¨Ңٙ
هه
݊ҽ ©٫iϞ̻ٙ᎑ν੬d
ࡈ
҅
ڗ
྅ɪሲఽ
ה
ЧٙჀᕦi݊ੵ౮٫ԒΤd̻᎑٫
ࡪ
ڭ
ԒfˀІਪjІʉБk
ࡈ
फଡ଼
ڗ
ఱዧਗ
dЫ࢙ٙඎఱԟ䟕ɽlΤϞ˛dːϞεɽd
˰
ޢ
ఱϞεɽf
੬ᛓՑɛ།ɛᑋ
d
ޟ
䟕݊ᑋk
᎘໘λԴeˀᏐҞ
̣¨ᑋ ©d
א
˛
¨ʃᑋ©dШᒔʔ
ၑ݊౽ᅆfԟ䟕d
ޟ
䟕̣Ϟ౽ᅆճk
Ң
ࡁ
̙˸Ҫ¨౽ᅆ©
ٙ¨ᅆ ©ο
װ
කԸ
j౽ᅆٙ¨ᅆ©
ο݊ɨࠦɓ
ࡈ
ːᜳ
ٙːdʕග̋
ࡈ
ΐ
֬ˀΣધd݊
ɪࠦఱᐏ͛
ݺ
eԫุᕐᔮϗf
誰能主動清掃自己的心靈?
ɛவɓֻֻ͛ᐼ݊ίܿйɛٙˣषdᐼ݊྅Ꮬ
ޚ
ᆨɓᅵঐٙԈ࿁˙ٙϩ㡱{{ЫԟՅԟ䟕
ᛪlϞ
ࡈ
ɛঐҬІʉٙˣषkˀཀԸІ
ʉ{{
ۓ
dࡡԸҢவ㛪ɰ
ܘ
ᛪਧlШ݊ঐˀᝈ
І٫˄ˇəl
ה
˸౽ᅆᗭdᑋΎεɰසස
݊ʃᑋd౽ᅆϞɓᓃᓃே̣ɽ౽ᅆfϞٙɛᑋ
ɓ˰d̙૿Ցϼɓ̻̻͛d್Ϟዚ༾ഃመ
εࡡΪdɰၾॹ˶৷ᓼჃᝓٙɽ౽ᅆʔೌᗫ
ڷ
f
֚d˷
ה
Ϟ֚ٙdೌሞНe༸eਿຖ
e˂˴eͺᚆdே݊ᑺն͟ː͛dष
ɰ݊͟ːϾ͛dҢ
ࡁ
̥Ϟਗ਼ːᜳٙչѫધ৻
ଋdषձն༶ʑঐ࿏ֵҩᔷfவԬ֚ʘ
ה
˸ሖ
͛Ԩঐ೯࢝Ցʦ˂dఱ݊ϞԬঐ䥊
ࠔ
ɛː
ᜳชࢻٙ؇Гdʔ್dɛ
ࡁ
ᒔ
ڦ
̴ྒkྼყ
ɪd
ה
Ϟٙषே݊ίͪɛ
ࡁ
ϞˣषeϞ፹Ⴌ
πίd
ࠅ
ʔ್dʔ̙ঐ͛षf¨Ԓ݊മዓdː
νᗝ̨ ©fவఱ݊ѓൡɛ
ࡁ
jԒ݊ːᜳٙᗝ
ɿdШঐႩᗆՑவɓᓃٙɛ
ܘ
ˇf¨ࣛࣛා
ך
ܴdԴญྡྷࡾ ©fঐՑІʉྡྷࡾٙɛఱྻྻೌ
dঐ
ך
ܴٙɛఱһˇəlО
ر
¨ࣛࣛා
ך
ܴ ©ճk
ˣषٙɽεᅰே
ί ࣬ ͉ ٙ ː
dϾவ
ࡈ
¨©
ο ɦ ݊ ሤ ː ࣙ
̋ ɓ
ࡈ
͛ ն ٙ
¨͛ ©{{ː͛
ٙfШ݊ତ˾ɛ
ᇔ෩d̥ٝ༸࿁
स
ط
ᐕdʔٝ༸
࿏ֵ࣬
ط
dʔٝ
༸ːঐ͛ɓʲd
ːঐ๘ɓʲd
ࡳՅ͛ఱᏐ༈
ࡳՅ๘fʔધ
ːᜳٙչѫձʔԄ୦࿕dʔ̙ঐ࿏ֵᵵৰशषdһ
ʔ̙ঐҷᜊն༶f
Нᑺ¨̬ɽޫ٤ ©dओശ˰ʔཀ݊ཀථd٤
ٙlਞீࢻீəʔ
הމ
dఱ̙˸ɝ֛əfவᅵఱ
̙˸ଣ༆d
ޟމ
䟕ӚːӚ٬ٙɛ
ڗ
ྪd㛪ᇔ෩ٙ
ɛնλd൳Ⴉॆٙɛ
ޟމ
䟕ն൳࿘fምႩॆም
ࡀ
่fʔཀdவ
ࡈ
¨Ⴉॆ ©ܸ݊ੂഹd
ڢ
ܸးᔖးபٙ
Ⴉॆfίவ
ࡈ
˰
ޢ
ɪd͉Ըɛ͛݊ɓఙᏕdɛ
ۃ
ɛ
ܝ
dЫ˙ਨᇦҢ೮ఙd
ݺ
ٙ݊¨ᗭᇔ෩ ©d
ݺ
ٙʔ
݊ੂഹfतй༰ॆఱतйաෆ{{࿁܀ɿ༰ॆd܀
ɿෆЫi࿁ʈЪ༰ॆdʈЪෆЫi࿁ฌઋཀ༰ॆd
ฌઋෆɛɓቁɿi࿁
ޟ
䟕ཀႩॆ
ޟ
䟕ఱෆɛnn
܄ᝈତྼͣೌႬٙѓൡɛ
ࡁ
dཀੂഹ݊ɓ၇ष
࿒fஷཀ
ࡌ
d
ࡇ
ɓ
ࡈ
¨૱©οf૱ٙ¨૱©d
ܦ
ܦ
݊ɧᓃ˥ձՇ
ࡈ
¨˦©d¨˦©εəఱ೯¨
ف
©əd̥
Ϟ૱əd͜ɧᓃ˥ᆏ๘Շྠ¨˦ ©dʑঐऊ
ف
f̚
1...,12,13,14,15,16,17,18,19,20,21
23,24,25,26,27,28,29,30,31,32,...84