保健 - 第82期 - page 41
39
飲食與健康
˂৷ंଗd٤ं䎼ᐇdෂ୕ʕᔼኪҪவ၇ं
ࡉ
त
މ၈
߇ᐇ̮݊ชʬଆࠬeఫe౼e᐀eᐇe˦
ᆠʘɓd௰ෆ٬dΪ٬˴խіdஷཀ˕ं
၍eᄀۚఓၾ̮
ޢ
ஷdᐇԝε͟ɹᄀϾɝd̋ʘ
މ٬
ᄮᛔdఃᆗెᐇd݂̙Ԉᄀ䎼dɹࡶ䎼ᐇdۚ
೯ᘢʔቇe䎼ӧ़೨dۗྔdຈͣῡ
א
ຈʕ੭
Аdंఁ೨dɽ
ک
䎼ഐdͤᇮ䎼ᐇ⦂ᘢᆴഃसf
භጯ͍
ࠅ
ථ߇ंᐇd֝˸ᆗՉᐇf݂֝ቮ
ू٬d͛
ݵ
ᆗᐇdˇᆟցdˇ
ގ
ʘۜdεභ
˥dεᇴ
؈
f̙፯˸ɨಷ˙
:
ڀ
ਞͩૂ
ҿࣘj
ڀ
ਞe㈠ʆ
ͩૂ४d՟ቇඎә˥
˾f
̌͜j
ڀ
ਞբ͚
ฆ૭dɝːe٬eഥ
d ू ٬ d ൈ
˦d͛
ݵ
˟ಸf
ط
ൈ
ᆠ
࠷
dመൈ௶ฦdɭंՇൈ٫֝ʘfͩૂբ
͚dฆఫdᓥ
ߞ
eഥdቮ
ߞ
͛
ݵ
dಿᆠf
͜ಿഥ˥ᆗ٬
ږ
d༆
ݭ
ʘ̌f
ვЀ˝͘ጟ˥
ҿࣘj˝̘ͤ͘
ʲ෯eᎲˮҾ४
ɧ፺
یא
̏Ҿ४
ɧ ፺ e ვ Ѐ ɚ
፺ऍீ
ݹ
ଋ̈
˥eͣ
؈
ɚ፺e
ϵΥɚ፺eͣᇳ
ɿɧ፺e႓ಈɧ
ؕe͛ᑞɧ˪d
⑾ ŏ ʃ ࣛ d
̋ቇᒻ̲eΏ
ጟf
̌͜jᆗ٬നd˟ۗʷຈf
ݺ
d̙͜ၠԌeГ͘eጻ߯eᇳɿe߮͘eക͘e
ර͘eণe߯ɿe⸓ᯭʠeᨽྼeԏʃԌeᷗ
ഃ౼л᐀e͛
ݵ
˟ಸʘۜf߰౼᐀
ڧ
ᛕɛd
੬Ԉ᎘ࠠe᎘ัeɹ䎼eɹ߮e ໖ദတe૧ʔ
ࣈe̬
ٮ
Ѣ
࠷
˶ɢd҇රe҇ˇe
ک
䎼
א
ɽ
ک
د
eʔଗeЉሯ
߸ߎ
රeএᅰഃसًfჀस̙
౼л᐀ʘಷ˙dࠠसᏐʚʕᖹʿࣛሜ
ط
f̙፯˸ɨ
ಷ˙j
ϼර͘ሥ৶ಷ
ҿࣘjϼර͘ɓ
ࡈ
e
ߎ
ᜈᇺɓ
ࡈ
e
ܯق
ԌɓeԏʃԌ
ɓeͤɓ፺e႓
ಈɧؕe͛ᑞɧ
˪dၾሥ৶Ν⑾Ő
ʃࣛf
̌͜jऊ౼л˥f
߮͘රԌર৶ಷ
ҿࣘjරԌɚe͛
ᑞɧ˪eર৶⑾
Ŏʃࣛ̒d̋߮͘
͜ႉ᎘ᖑ
ق
Ύ
⑾Ŏʃࣛf
̌͜j౼༆
ݭ
f
秋季:
ͭ߇ʘ˚ৎՑͭ̆˚˟fίბᆠࢀ֙ෘ͛иd
ന
ߞ
̌ঐಯࢮd݂
߇ڋ
ආʘ
ۃ
d
ࠅ
ഗന
ߞ
ɓ
ࡈ
ሜ
ቇᏐࣛಂdʚɓԬబϞᐄቮɦऊʷٙ
ي
d
˸ሜଣന
ߞ
ٙ̌ঐdνeອஐeʆᖹe
ߎ
ಈeᇳ
ᖷeᇳɿeᨽྼeഷԉeࣱؐe̲ႡۜeԌᗳeอ
ᒻᇴൄe˥
؈
ഃf߇ʘ
ܝ
dं
ࡉ
ฏԸฏ䎼ᐇ૭
ଗd֝˸ಿሜ٬
މ
˴dν
௦ٺ
eϵΥe˝Ѐe
႓e͚ᇰeऎਞʿɽʱᇴ
؈
d˸
މ
˴f߇
֙dᐇ˿̡˂dɝ߇˸
ܝ
dं
ࡉ
နᔷ૭dΝࣛ
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42,43,44,45,46,47,48,49,50,51,...84