保健 - 第82期 - page 50
48
健康話題
ฌࣣ͉तϞٙ૱૱ণ˝բ༸dᜫɛːઋౕࣀdːྤ
ɰঐ᎑ɨԸf
¨
ܘ
εɛቮϓəҞࣣٙ୦࿕dɓͦɤБdѤṴ
чಈόࣣۚʕ˖οd੬੬ᗭ˸ۜՉբdᛘ
ܝ
ɰʔ
ࣣٝʕ
ה
ʛd̎̎ཀͦd
ܘ
Ҟ
ک
ึ፲ҙd
ܘ
εࣛ
ࡉ
ҞᛘഃӚᛘdһʔ
ࠅ
ႭึࣣʕၚѶʘஈəf©
ബɫႭf
μѓൡഅ٫dᛘεʔνᛘᏑfᛘࣣʔ݊थч
ډ
ᕶdһʔ݊ɓධਕfɓ͉λࣣdνΝɓ༸
ߕ
բԳ
Ꭰd͜ː̘ۜʑঐբ̈ၚѶʘஈf࿔࿔ήᏑɓ
͉ࣣdӊՑၚٙή˙d̙˸ௐɪຒซ྅dӐऍ
ίЪ٫ٙ
ܠ
ၫ㛪f
މ
əһλήԮա࿔ᛘٙᆀሳdബ
ɫձ
ࡈ
ʾᒔଡ଼ϓəɓ
ࡈ
ᛘࣣึfӊՑ͋dϓ
ࡰ
ࡁ
ึίτ᎑ٙդਥᝂeᅽe༵㛪ɓৎԮաᛘ
ࣣٙᆀሳdʹ
ݴ
ᛘࣣːf
ί̹ᑊᄙeБЍ̎̎ٙ˚ɿ㛪d᎑ɨԒၾː
ᜳd¨࿔ᛘ©ɓԬλࣣd݊ɓ၇йᅵٙԮաf
慢慢開始“慢生活”
࿔͛
ݺ
ᒱ್ӚϞո֛ᅼόdШ̙˸Ԓᗙٙɓᓃɓ
ဈਂৎfҢഹΤੰɽԴ
ݳ
݇Έબᐼഐə࿔ွ
ेe࿔ʈЪe࿔༶ਗe࿔;ඝe࿔ࠪᆀe࿔ٟʹe
࿔ઋฌഃ࿔͛
ݺ
ٙɽྼ͜˙
ج
fவ݊
ݳ
બ০࿁
Ңͦ
ۃ
Ҟື۱͛
ݺ
̈ٙอٙੰ܁Ԋdһ݊࿁
ତ˾͛
ݺ
ۜሯٙɓ
ࡈ
ࠠɽˀ
ܠ
f
1.
࿔ွे
ွेλٙɛʔ݊ӚϞd̥݊˼
ࡁ
Ꮡ׳d௰
ৎᇁ
׳ࠅ
ɓૉdഃՑ˂Ύซf
ה
˸dίҢ
ࡁ
Ӕ
֛ွᙂٙԟɓՍdӚϞɛ̙˸͂ᓔҢ
ࡁ
ٙ
ߕ
ྫྷf࿔
͛
ݺ
ٙપਫ਼٫ᐼঐ࿔ૢଣήɝွdɓցτेdୋ
ɚ˂፴Ըd࢙Έ೯eၚɢ̂ӒήҳɝʈЪʕdွ
̈əઋሳdွ̈əੰf
2.
࿔ʈЪ
வ˾
ڌ
əɓ၇һ
މ
І͟eක׳eᅁٙʈЪ˙όf
ኋ၍ᒔ
މࠅ
ʈЪձุਕܳรdШ̙˸ҪрɢʈЪ
Ъɓ
ܘ
ౕҞٙԫf
ܘ
εІ˸
މ
ৎԸ
ܘ
߮ٙԫઋ
࿔ɨԸؚሧdɰ݊
ߕܘ
ٙf
ɰϞɛึʔ༆dʈЪ
ܣ
ჿ̙˸࿔ճkତ˾ʷ
ٙʈЪື۱ٙᆽ݊¨࿔©ٙɽᅮdШ݊Ы̙˸͜һ
І͟eһක׳eһᅁٙʈЪ˙όԸ࿁
ܙ
dᜫʈЪ
һϞ
ࠇ
ྌdᒒе
ܘ
εࠠልٙʈЪdᜫІʉʈЪ
ഹdҞᆀഹf
3.
࿔༶ਗ
༶ਗ࿁ɓছɛϾԊdԮաٙ݊ཀdϾʔ݊ͦٙ
٫א
ഐ
؈
dҢ
ࡁ
༶ਗٙᅺʔ݊
ܓ
Ҟəεˇdɰ
ʔ݊ЄЂɦᄣ੶əʱdҢ
ࡁ
ٙͦٙ݊ԴІʉһ
ੰeһҞᆀf࿁̻ࣛଯ༶ਗٙே̹ɛԸႭd৷
੶
ܓ
ٙ༶ਗ̙ঐˀϾ࿁ІʉٙԒϞdϾ࿔༶ਗ
ʑঐॆ͍৷͛
ݺ
ۜሯd੭Ըੰfԟ၇Җόɪٙ
࿔
ܓ
e࿔ਗЪd
੭ה
Ըٙ݊lzː͉ሯ̋
ܓ
ٙ׳
ᇠf
ݓ
දe̻ፅe׳ᕦʑ݊ତ˾ே̹͛
ݺ
ʕ௰Գɰ
݊௰Ҟᆀٙ༶ਗ˙όf
4.
࿔;ඝ
ೌሞൺՑࡳɓ
ࡈ
̹۬dఱνΫՑІʉٙjරԐ
Ց̹൯ൄdίИஈմቊඝdʔ੭О؇ГՇ˓
٤٤eᖋᛈԐཀfவᅵ༷ٙࣚഒ࿁ˢ¨Ց༺e
ש
e
༑ᕚ©வᅵٙᅼό
೨ࠅ
Ҟf;ඝ݊
ޟ
ჿkఱ݊Ԓձ
ᜳ჻׳Ⴠᕦdᜫ̻ࣛ௶ຣٙԒ๊৾dᜫၡੵٙग़
࿏ֵ׳ᕦdᜫओᙍٙː࿒ӐዠɨԸf̥
ࠅ
ঐ༺Ց
வ
ࡈ
ͦٙఱədЇҖό̙˸ᎇː
૧ה
f
5.
࿔ࠪᆀ
ל
ഒᕏৃdҢ
ࠅ
ੰdҢ
ࠅ
Ңٙ࿔ࠪᆀfఃᛇ࿔͛
ݺ
ٙɛஷ੬ఃᛇᛓჀ
ݓ
ٙࠪᆀd࿔ࠪᆀʔසঐௗз
ɛٙंሯ
ࡌ
ቮᒔঐ
ڮ
ආɛٙԒːੰfӊӊ୩ᛓԟ
Ԭ৷ʆ
ݴ
˥ɓᅵٙϜሜdҢ
ࡁ
ఱঐᜑชᙂՑːᜳ
ίബᇠd
ה
ፗ˂ᛑʘࠪdఱ̍ўഹɓ၇ʔ̙
ܠ
ᙄٙ
ग़।࿔ɢඎf
6.
࿔ٟʹ
ᔖఙνϪಳdၑ
ࠇ
йɛʔν
ࡌ
Іʉfਂ௰λٙІ
ʉdˀϾ̙˸Ⴠᕦ͂ஷɛএd˸̬Շᅡɷ˘fуԴ
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