49
健康話題
ίᔖఙɪd˴ੵ࿔ٟʹٙɛɰᐼ݊ʔʔ˦dʔฑ
ʔώfί˼
ࡁ
㛪dᔖఙʕٙɛყᗫ
ڷ
Ⴍልᕏɰል
ᕏdႭᔊఊɰᔊఊf˴ੵҞٟʹٙɛֻֻ˴ਗ̈
Ꮨd
މ
Іʉซə
ܘ
εΚዚdࣛࣛஈ¨௪©ً࿒
௪ᅝ˦dϾ˴ੵ࿔ٟʹٙɛ
ۍ
ᐼ݊
ڦ
dᇖλlz
͉̌݊࣬dΪϤ˼
ࡁ
ʔਂʃਗЪd̥͉݊ʱήਂ௰
λٙІʉdၾɛ
މ
ഛf
讓我們平凡而從容地活著吧
࿔͛
ݺ
̙˸Դ¨ʈЪΎώːʔd͛
ݺ
Ύ߮ːʔ
ଢ଼©d༺Ց¨ື۱࿔ɨԸ©e¨ࣖଟɪ̘©e¨ː࿒̻
ɨԸ©e¨ੰʺɪ̘©ٙͦٙfᐼഐৎԸdᗫᒟᒔί
ː࿒dᔊఊႭఱ݊Շ
ࡈ
οj࢙f
Ш˰ɪٙԫɽே݊ٝБᗭdॆٙᜫː࿒࢙ৎԸ
Ԩʔԟჿ࢙f
ʔɮ
ۃ
Ϟᗫ˙ࠦಀ೯бཀɓ
ࡈ
ᗫ¨ֱ၅ช©ٙ
ሜ
ݟ
dഐሞ༵݊Ӏ֢͏ֱ၅ช੶۬ᕄ֢͏fᒱ್
வɓሜ
ݟ
ഐሞˏৎəʔˇ
ن
ᙄdШ̴ЇˇႭəɓ
ࡈ
ԫྼjֱ၅ၾщԨʔ՟Ӕ
፺ږ
ٙεˇdֱ၅һ
݊ɓ၇ІҢชᙂٙ؇Гf˸Ң࿁༵Ӏ͛
ݺ
ٙϞࠢᐝ
༆d༵͏ʘ
ה
˸ˢ۬㛪ɛһᙂֱ၅dϞ˸ɨՇᓃ
ܘ
ࠠ
ࠅ
j
ɓ
.
ي
ሯ૧ૐʔ৷f
ʕဘ
ڗ
ٙዝ̦ɪdɽεᅰ༵͏ேί
މ
В೯ฎf
வᜫ˼
ࡁ
तй࢙တԑf್dึϞɛҭ൙வ݊ɓ
၇Э˥ٙတԑf್ϾdҢ
ࡁ
ٙ
ܘ
ε૧ૐᐼ݊ၾІ
ʉॆ͍ٙცӋ૩ೌᗫ
ڷ
f
ߵ
Ъ
ڛ
ᚆ
•
ᅃ
ت
Ԓ
΅ٙೊᅇɓࣣʕٙவ̩༑̤ɓ˙ࠦഗəҢ
ࡁ
፴jʔٝᜒԑٙ
૧ي
ʑ݊͛
ݺ
¨࿔©ʔɨԸeː࿒
ᗭ˸࢙ٙॆ͍ࡡΪf
ɚ
.
ɛყᗫ
ڷ
ፋf
࿁ИίӀ㛪༵ٙ͏ԸႭdӀ؇ՑӀГdʔ݊
ʾఱ݊ፋગfவၾ̹۬ٙઋҖϞഹ̶ɽˀࢨd˸͙
ဧ೮ಳɓࣣၲΤٙ
ߕ
ɛЖл
•
ɽሊ
•
ᖯϞ̩
ΤԊj¨̹۬݊ɓ
ࡈ
ϵຬɛɓৎ֘ዹή͛
ݺ
ٙή
˙f©ፋઋʾઋ̍ఖഹٙɛೌဲֱ݊၅ٙdϾ̹۬
ʕɛყᗫ
ڷ
ٙ
ࠤ
͛ଯᕎ͍ίϓ
މ
ၚग़Ꮐҵe֘ዹҵ
ᝨٙ๕᎘f
ᔊఊٙ
૧ي
eፋٙɛყᗫ
ڷ
ᜫ༵͏
ࡁ
ᒱ್
ݺ
̻
ɭd
ۍ
੬ঐ
ڭ
࢙ܵː࿒f
ʕί
30
ϋʕԐཀəйٙᅰϵϋԐཀٙ೯࢝ዝ
dவ݊ʔ݊ɰจբഹҢ
ࡁ
ɰ
ו
աഹᅰϵϋᏀᐵ
əٙೊᅇk߰
؈
ॆνϤd¨࿔͛
ݺ
©࿁ʦ˂ٙʕ
ɛఱһϞəतйٙจ່f
ܝ௰
dሗlsҢΎˏ͜Жл
•
ɽሊ
•
ᖯٙɓ̩༑j
¨ν
؈
Ң
೯ࡁ
ତІʉᗭ˸
ת
ጏʦ˂வ
ࡈ
ॸᐿልᕏٙ
ي
ሯ˰
ޢ
ٙˏႰdԟჿ௰λٙ፬
ج
ఱ݊
Simp l i fy
d
simplify
d
simplify
ᔊዎdᔊዎdᔊዎf©
Leisure: Enjoy Your Life Leisurely
Although B. Franklin advocated “time is money” and econometric professor Ian Walker has a formula to prove this, Jin Yong,
85, the renowned martial arts novelist takes it easy; yet, the asteroid Jinyong was named after him! John Lennon believed
workaholics have lost their values of life. If we work “24/7”: the “milli-micro-second” way, our health suffers badly. Avoid being
a “slave of time” but be a human being. Leisurely living starts from a leisurely meal: chew properly and slowly: we “live to eat”;
not, “eat to live”! Enjoy your reading over coffee/tea. According to Hong Chao Guang, we should sleep well; plan our work
systematically and flexibly; for non-athletes, take physical exercises easy; travel in leisure; enjoy your music; be your best in
the social circle; have confidence and avoid manipulation when socializing. As the rural culture of concentrating on maintaining
good neighborhood relationships is happier, city dweller should really avoid pursuing unrealistic or unnecessary material
desires – happiness is not proportional to wealth. Health is paramount! Above all, keep your life simple: "Simplify, simplify,
simplify!" –Henry David Thoreau.
