45
飲食與健康
趙 江(主任醫生)Zhao Jiang
ڐ
ಂdʔᓙ̋੶࿁ۜτΌٙ၍છɢ
ܓ
dՉʕɰܼ̍ಌ؍ۜd̨̈əಌ؍ۜႩᗇٙ
อᅺf༰ุ༵͛ପʕ౷ཁᄿ
ع
Դ༵ٙ͜ᖹeʷ٭dிϓಔ
ي
eɺᘎ˸ʿϪ
ئ
ಳऎٙᘌ
ࠠϮ
ݑ
dಌ؍ήਜ͛࿒ᐑྤ࿁Ԅλdਿ͉ೌϮ
٫אݑ
Ϯ
ݑ
ჀฆdΪϾಌ؍ۜɤʱաऊ൬
٫ٙᛇ
ڎ
fೌሞ݊၈¨ʆ؍ᕒ©dᒔ݊؍ਜቮಟٙ¨ᕒ©e¨ሥ©e¨Ꭺ©dҵ
א
݊؍ਜ͛
ପٙʆൄeᘹ⊵e˝Ѐe႓eᘤ
ݰ
˥ഃഃdே݊ɪɪʘۜdᄆࣸʔിf
ಌ؍ۜ၇ᗳᐿεdҢ
ࡁ
̙˸ؚሧɓɨۜᗳf
森林食品的種類:
ಌ؍ᇴൄ
Ңʆൄᘾᔛඎ̶ɽfଫП
ࠇ
dͦ
ۃ
ಌ؍ᇴൄ
ߒ
Ϟ
63
߅
700
၇̸̛dɽεᅰஈً͛࿒dʱ͟
ɛʈࣴdϋ̻ѩ͛ପඎ
ߒ
20
ᄂʮ˘dՉʕ˸ൄ
މ
˴ٙʆൄ
l
ᄂʮ˘dᗳٙ϶ഉ䎼
l
ᄂʮ˘f
ಌ؍ᇴൄϞε၇ʔΝٙʱᗳ˙
ج
fܲՉ̙Զٙ͜
Зձኜ֜ٙʔΝd̙ʱ
މ
jൄᗳdν϶ഉe
ݠ
Ӄeጹൄഃiൄᗳdν
࠰
␜eՐᎲ
ٽ
e৵இഃi
ڀ
ൄᗳdν
ڀ
eീ
ڀ
eර
ڀ
ൄഃi
؈
ൄᗳdνؐ
ࣱe˝ஷeʆࣹࣨഃi࣬ൄᗳdνᚭԆe࣮eϵ
Υe͗϶ഃiഽൄᗳdνೕ᎘eල˝Ѐe
࠰
⊵ഃfක
೯лٙ͜ᅼʷ
৷༰ܓ
ٙ
࠰
␜eጹൄeᎲ
ٽ
ક˝e
ᑢൄഃdٝΤ
ܓ
ɰ৷f
ಌ؍ᔋ
ಌ؍ᔋܸ݊ಌ؍ಔ
ي
ٙ
ࡈݔ
ʱܼ̍
؈
ྼe၇
「森林食品」的標準化、安全化
ɿe࣬eͤee
ڀ
ഃўϞ༰εዠ४eఊጟeЭၳ
ጟ
٫א
ஐͣሯdঐ˾ಁᔋٙ͜ಔ
ي
fҢಌ؍
ᔋ༟๕ᔮబdତʊ
ݟ
ٙ
ߒ
120
ε၇dՉʕϞ˝͉
100
ε၇dν໊၈
މ
¨˝͉ᔋd᚛Ӆᇄ©ٙؐ
ࣱd˸ʿ
ݐ
ɿeɽಈd˰
ޢ
㠛͛ଡ଼ᔌႩ֛
މ
¨
ڗ
ྪ
؈
©ٙʆҾഃഃfසࣱؐe
ݐ
eಈഃ˝͉ᔋίҢ
ࣴࠦጐʊ༺
270
ຬʮdᐼପඎ༺
17
ᄂʮ˘dϋ̈
ɹඎ༺
6.3
ᄂʮ˘f̤ϞᚭԆeጹeᖸഃ؍ʕಔ
ي
ٙ෯e෯࣬dɰ̙̋ʈϓᚭԆ४eጹ४e४
ഃԶ͜f
ಌ؍
ذ
ࣘ
ಌ؍
ذ
ࣘಔ
ي
ܸ݊ಌ؍ಔ
ي
lz
؈
ྼe၇ɿ
א
ў
ذ
ই
8%
˸ɪٙಔ
ي
fҢ˝͉
ذ
ࣘϞ
400
ε၇d
ў
ذ
ඎί
15%
{
60%
ٙϞ
200
ε၇dί
50%
{
60%
ٙϞ
50
ε၇dʊᄿ
ع
ࣴԶ
ذ
ࣘٙϞ
30
ε၇dʊٝࣴ
ٙ˝͉
ذ
ࣘዓ၇̥݊ˇʱdᒔϞɽඎٙ͛
༟๕Ϟ
೯ܙ
ઢձආɓӉක೯л͜f