保健 - 第106期 - page 45

45
飲食與健康
趙 江(主任醫生)Zhao Jiang
ڐ
ಂd਷࢕ʔᓙ̋੶࿁࠮ۜτΌٙ၍છɢ
ܓ
dՉʕɰܼ̍ಌ؍࠮ۜd̨̈əಌ؍࠮ۜႩᗇٙ
อᅺ๟f޴༰׵ุ༵͛ପʕ౷ཁᄿ
ع
Դ༵ٙ͜ᖹeʷ٭dிϓಔ
ي
eɺᘎ˸ʿϪ
ئ
ಳऎٙᘌ
ࠠϮ
ݑ
dಌ؍ήਜ͛࿒ᐑྤ޴࿁Ԅλdਿ͉ೌϮ
٫אݑ
Ϯ
ݑ
ჀฆdΪϾಌ؍࠮ۜɤʱաऊ൬
٫ٙᛇ
ڎ
fೌሞ݊໮၈¨ʆ؍ᕒ©dᒔ݊؍ਜቮಟٙ¨௉ᕒ©e¨௉ሥ©e¨Ꭺ௢©dҵ
א
݊؍ਜ͛
ପٙʆ௉ൄeᘹ⊵e˝Ѐe໶႓eᘤ
ݰ
˥ഃഃdே݊ɪɪʘۜdᄆࣸʔിf
ಌ؍࠮ۜ၇ᗳᐿεdҢ
̙˸΋ؚሧɓɨۜᗳf
森林食品的種類:
ಌ؍ᇴൄ
Ң਷ʆ௉ൄᘾᔛඎ̶ɽf୑ଫП
ۃ
ಌ؍ᇴൄ
ߒ
Ϟ
63
߅
700
၇̸̛dɽεᅰஈ׵௉ً͛࿒d௅ʱ͟
ɛʈࣴ੃dϋ̻ѩ͛ପඎ
ߒ
20
ᄂʮ˘dՉʕ˸໢ൄ
މ
˴ٙʆ௉ൄ
l
ᄂʮ˘d୻ᗳٙ϶ഉ䎼
l
ᄂʮ˘f
ಌ؍ᇴൄϞε၇ʔΝٙʱᗳ˙
ج
fܲՉ̙Զ࠮ٙ͜
௅Зձኜ֜ٙʔΝd̙ʱ
މ
j୻ൄᗳdν϶ഉe
ݠ
Ӄeጹൄഃi໢ൄᗳdν
␜eՐᎲ
ٽ
e৵኉இഃi
ڀ
ൄᗳdν࿺
ڀ
eീ
ڀ
eර
ڀ
ൄഃi
؈
ൄᗳdνؐ
ࣱe˝ஷeʆࣹࣨഃi࣬ൄᗳdνᚭԆe࣮૚eϵ
Υe͗϶ഃiഽൄᗳdνೕ᎘eල˝Ѐe
⊵ഃfක
೯лٙ͜஝ᅼʷ೻
৷༰ܓ
ٙ
␜eጹൄeᎲ
ٽ
ક˝e
ᑢൄഃdٝΤ
ܓ
ɰ৷f
ಌ؍ᔋ࠮
ಌ؍ᔋ࠮ܸ݊ಌ؍ಔ
ي
᜗ٙ
ࡈݔ
௅ʱ€ܼ̍
؈
ྼe၇
「森林食品」的標準化、安全化
ɿe࣬eͤe໢e
ڀ
ഃўϞ༰εዠ४eఊጟeЭၳ
٫א
ஐͣሯdঐ˾ಁᔋ࠮࠮ٙ͜ಔ
ي
fҢ਷ಌ؍
ᔋ࠮༟๕ᔮబdତʊ
ݟ
׼ٙ
ߒ
120
ε၇dՉʕϞ˝͉
100
ε၇dν஗໊଺၈
މ
¨˝͉ᔋd᚛Ӆ୿ᇄ©ٙؐ
ࣱd˸ʿ
ݐ
ɿeɽಈd஗˰
ޢ
㠛͛ଡ଼ᔌႩ֛
މ
¨
ڗ
؈
©ٙʆҾഃഃfසࣱؐe
ݐ
eಈഃ˝͉ᔋ࠮ίҢ਷
ࣴ੃ࠦጐʊ༺
270
ຬʮ௠dᐼପඎ༺
17
ᄂʮ˘dϋ̈
ɹඎ༺
6.3
ᄂʮ˘f̤ϞᚭԆeጹe໤ᖸഃ؍ʕಔ
ي
ٙ෯୻e෯࣬dɰ̙஗̋ʈϓᚭԆ४eጹ४e໤४
ഃԶ࠮͜f
ಌ؍
ذ
ಌ؍
ذ
ࣘಔ
ي
ܸ݊ಌ؍ಔ
ي
᜗lz€
؈
ྼe၇ɿ
א
໢ў
ذ
8%
˸ɪٙಔ
ي
fҢ਷˝͉
ذ
ࣘϞ
400
ε၇d
ў
ذ
ඎί
15%
{
60%
ٙϞ
200
ε၇dί
50%
{
60%
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50
ε၇dʊᄿ
ع
ࣴ੃౤Զ
ذ
ࣘٙϞ
30
ε၇dʊٝࣴ
੃ٙ˝͉
ذ
ࣘዓ၇̥݊฽ˇ௅ʱdᒔϞɽඎٙ௉͛
༟๕Ϟ
೯ܙ
ઢձආɓӉක೯л͜f
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