保健 - 第106期 - page 40

40
楊日比(主任醫生)Yang Re Bi
人體與鈣
ɛ᜗݊ɓ
Ϟዚٙ͛ն᜗dί
ה
Ϟٙ͛ն
ݺ
ਗཀ೻
ʕdც
Ϟ΢၇
ي
ሯٙਞၾdவԬ
ي
ሯٙ၇ᗳձᅰ
ඎձήଢ
ڌ
ࠦٙʩ९ଡ଼ϓਿ͉ɓ
ߧ
fவԬʩ९ৰ၁e
૫eः˸Ϟዚ
ي
ٙҖόπί̮dՉቱٙ୕၈ᘤ
ي
€ೌዚ᜾fͦ
ۃ
ঐ಻֛ٙɛ᜗lzٙೌዚ᜾Ϟ
20
ቱ၇f
ɛ᜗ʕٙඑʩ९˴
˸౺᜗ٙҖόπί׵৶Ꭵձ˫
኉ʕfҢ
Ԓ᜗ʕٙᘤ
ي
ߒ
Ц᜗ࠠٙ
5%
dඑ
ߒ
Ц
᜗ࠠٙ
2%
fԒ᜗ٙඑɽεʱ̺ί৶Ꭵձ˫኉ʕd
ߒ
Цᐼඎٙ
99%
dՉቱ
1%
ʱ̺ίА૰e୚
ߤ
ග૰ʿழ
ଡ଼ᔌʕf
එԮϞ˜͛նʩ९™ʘ၈fඑৰə݊৶Ꭵ೯ԃٙਿ͉
ࡡࣘdٜટᅂᚤԒ৷̮dᒔί᜗lzՈϞՉ˼ࠠ
ٙ
͛ଣ̌ঐfவԬ̌ঐ࿁ၪᚐዚ᜗ٙ਄ੰd
ڭ
ᗇ͍੬
͛
೯ڗ
ԃٙනлආБՈϞࠠ
Ъ͜fඑঐ
ڮ
ආ᜗lz
ݔ
Ԭ㺛ٙ
ݺ
ਗdሜື㺛ٙ
ݺ
׌Ъ͜iਞၾग़຾eЄЂ
缺鈣如何補鈣
ٙ
ݺ
ਗձग़຾჈ሯٙᙑ׳iሜືዧ९ٙʱ
ؤ
fА૰
ٙኑոe୚
ߤ
ڝ
eЄЂٙϗᐵ
ݺ
ਗɰேც
එf
එᒔՈሜືː
ܛ
eࠥЭːА၍ٙஷீ׌eછՓ
ف
ձ˥໕eၪܵა᜽̻ፅഃЪ͜f
එ݊ɛ᜗lz
200
ε၇㺛ٙዧ
ݺ
ኒdԴɛ᜗΢ኜ֜ঐ੄
͍੬༶Ъfඑίɛ᜗lzً݊͟͠໗ၾًࣙ͠໗ආБ
ሜືdԨ˲ίАඑၾ৶එʘගၪܵਗ࿒̻ፅfඑ݊
ɛ᜗lzўඎ௰εٙɓ၇ೌዚ᜾f͍੬ɛ᜗lzඑٙў
މ
1200~1400
дd
ߒ
Цɛ᜗ࠠඎٙ
1.5%~2.0%
ʕ
99%
πί׵৶Ꭵձ˫኉ʘʕf̤̮d
1%
ٙඑɽε
ᅰяᕎɿً࿒πί׵ழଡ଼ᔌe୚
ߤ
̮૰ձА૰ʕd
ၾ৶එ
ڭ
ܵഹਗ࿒̻ፅfዚ᜗lzٙඑdɓ˙ࠦ࿴ϓ
৶Ꭵձ˫኉d̤ɓ˙ࠦ
ۆ
̙ਞၾ΢၇͛ଣ̌ঐձ˾
ᑽཀ೻dᅂᚤ΢
ኜ֜ଡ଼ᔌٙ
ݺ
ਗf
එၾᒝeཏeඒഃᕎɿ
ڭ
ܵɓ֛ˢԷdԴग़຾eЄ
Ђ
ڭ
͍ܵ੬ٙˀᏐiඑ̙˸ሜືːᛔรਗd
ڭ
ܵː
健康話題
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