保健 - 第106期 - page 40
40
楊日比(主任醫生)Yang Re Bi
人體與鈣
ɛ݊ɓ
ࡈ
Ϟዚٙ͛նdί
ה
Ϟٙ͛ն
ݺ
ਗཀ
ʕdც
ࠅ
Ϟ၇
ي
ሯٙਞၾdவԬ
ي
ሯٙ၇ᗳձᅰ
ඎձήଢ
ڌ
ࠦٙʩ९ଡ଼ϓਿ͉ɓ
ߧ
fவԬʩ९ৰ၁e
૫eः˸Ϟዚ
ي
ٙҖόπί̮dՉቱٙ୕၈ᘤ
ي
ሯ
ೌዚfͦ
ۃ
ঐ֛ٙɛlzٙೌዚϞ
20
ቱ၇f
ɛʕٙඑʩ९˴
ࠅ
˸౺ٙҖόπί৶Ꭵձ˫
ʕfҢ
ࡁ
Ԓʕٙᘤ
ي
ሯ
ߒ
Цࠠٙ
5%
dඑ
ߒ
Ц
ࠠٙ
2%
fԒٙඑɽεʱ̺ί৶Ꭵձ˫ʕd
ߒ
Цᐼඎٙ
99%
dՉቱ
1%
ʱ̺ίА૰e
ߤ
ග૰ʿழ
ଡ଼ᔌʕf
එԮϞ͛նʩ९ʘ၈fඑৰə݊৶Ꭵ೯ԃٙਿ͉
ࡡࣘdٜટᅂᚤԒ৷̮dᒔίlzՈϞՉ˼ࠠ
ࠅ
ٙ
͛ଣ̌ঐfவԬ̌ঐ࿁ၪᚐዚٙੰd
ڭ
ᗇ͍੬
͛
೯ڗ
ԃٙනлආБՈϞࠠ
ࠅ
Ъ͜fඑঐ
ڮ
ආlz
ݔ
Ԭ㺛ٙ
ݺ
ਗdሜື㺛ٙ
ݺ
Ъ͜iਞၾग़eЄЂ
缺鈣如何補鈣
ٙ
ݺ
ਗձग़ሯٙᙑ׳iሜືዧ९ٙʱ
ؤ
fА૰
ٙኑոe
ߤ
ῡ
ڝ
eЄЂٙϗᐵ
ݺ
ਗɰேც
ࠅ
එf
එᒔՈሜືː
ܛ
eࠥЭːА၍ٙஷீeછՓ
ف
स
ձ˥໕eၪܵა̻ፅഃЪ͜f
එ݊ɛlz
200
ε၇㺛ٙዧ
ݺ
ኒdԴɛኜ֜ঐ
͍੬༶Ъfඑίɛlzً݊͟͠໗ၾًࣙ͠໗ආБ
ሜືdԨ˲ίАඑၾ৶එʘගၪܵਗ࿒̻ፅfඑ݊
ɛlzўඎ௰εٙɓ၇ೌዚf͍੬ɛlzඑٙў
ඎ
މ
1200~1400
дd
ߒ
Цɛࠠඎٙ
1.5%~2.0%
dՉ
ʕ
99%
πί৶Ꭵձ˫ʘʕf̤̮d
1%
ٙඑɽε
ᅰяᕎɿً࿒πίழଡ଼ᔌe
ߤ
̮૰ձА૰ʕd
ၾ৶එ
ڭ
ܵഹਗ࿒̻ፅfዚlzٙඑdɓ˙ࠦϓ
৶Ꭵձ˫d̤ɓ˙ࠦ
ۆ
̙ਞၾ၇͛ଣ̌ঐձ˾
ᑽཀdᅂᚤ
ࡈ
ኜ֜ଡ଼ᔌٙ
ݺ
ਗf
එၾᒝeཏeඒഃᕎɿ
ڭ
ܵɓ֛ˢԷdԴग़eЄ
Ђ
ڭ
͍ܵ੬ٙˀᏐiඑ̙˸ሜືːᛔรਗd
ڭ
ܵː
健康話題
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