保健 - 第106期 - page 43

43
健康話題
ጯ࠮ʕᙲɝඑЇˇ
500mg
fᙲɝٙඑ൳ટ
ڐ
̙
ߗ
ա
௰৷ᙲɝඎdΚ࢔਄ੰٙࠬᎈఱ൳ɽfᙲɝඑཀεd
̙ঐʍᓔՉ˼ฆඎʩ९࿁׵ɛ᜗ٙіϗл͜dɰ̙
ঐኬ
ߧ
ઃഥഐͩषٙΚᎈ׌ᄣ̋ഃfɰఱ݊Ⴍdᐄ
ቮ९ᙲɝʔ݊൳ε൳λdॹ˶࿁਄ੰʔлdϾཀඎ
ɰ̙ঐ࿁਄ੰϞ࢔fɓছϾԊdஷཀ˚੬ٙѩፅጯ
࠮ձᄣ̲̋Ⴁۜٙᙲɝd̙˸ਿ͉တԑɛ᜗࿁׵එ
ٙცӋf
ה
˸d໾එԨ
൳ڢ
ε൳λf
ႬਜɚeΦඑ˪݊໾එٙ௰Գ௄ࢰ
ίҢ
ӊ˚ᙲɝٙ˂್࠮
ي
ʕdϞ
ܘ
ε̙˸༺Ցᄣ
̋එሯٙͦٙd྅̲ႡۜeԌႡۜഃfˢৎඑ˪d
வԬ࠮ۜπίഹᄆࣸ
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ک
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əᄣ̋ପۜቖඎeᓒɽٝΤ
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ɨdඑኒ࿁׵ɛ᜗ٙіϗଟɽ
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30%
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ݔ
Ԭਠุᄿѓʕ
܁ה
ෂٙіϗଟ৷༺
90%
Ϟ
ܘ
ɽ̈ɝfᒔϞɓԬᅀ࢕Ҫίਗ
ي
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ྼ᜕ഐ
؈
ᄳίପۜႭ׼ࣣʕf࿁
ܙ
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٫Ϟ͍ᆽe܄ᝈٙкᓙɢd࿁
ܙ
ପۜʔঐ༧ࠬeٛ
੽d̻ࣛϞจᗆήεጐଢ଼ɓԬᔼኪ੬ᗆ݊
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਄ۜၾᖹۜ฿ׂ૿ଌ
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༰৷dϾᖹۜ݊ls஢Ϟ
ݭ
ਓЪٙ͜fᖹۜ݊ίशष
ً࿒ɨΦٙd࠮̙ۜ݊˸ᜫ਷͏˚੬࠮ٙ͜fఱࣛ
ගϾԊdᖹۜ݊ਅဧΦٙd࠮̙ۜ˸຾੬ΦfШ
ء
จٙ݊dϞԬᐄቮ९ପۜίҭϓᖹۜࣛd̴ٙ
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ಂɽኒඎᙲɝ
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Ԭᐄቮ९࿁਄
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Ⴌਜʞeϼϋɛఊॱ໾එఱঐԣ
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ሯଯؒसf
࿁׵ϼϋɛԸႭdॹඑ݊ኬ
৶ߧ
ሯଯᕦसٙɓ
ࡡΪdఊॱ໾එԨʔঐΌࠦԣ
৶ط
ሯଯᕦसdც
੽ҷഛጯ࠮ഐ࿴ձ؂͜໾එኒՇ˙ࠦ̋੶එٙᙲ
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਄ۜɓৎ໾
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਄ۜ໾̂ɛ᜗˚ცӋඎɓ̒d௵ɨٙஷཀ࠮
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Ⴌਜɖe໾එ࠯፯ўၪ͛९
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০࿁˸ɪႬਜdਖ਼࢕ቍࠠ౤፴ᄿɽऊ൬٫dᏐ̋੶
࿁ᄿѓ܁ෂٙଣ׌
ܠ
Ͻd̻ձή޶
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਄ۜٙ།ɽ܁ෂf౤
Υଣήҷආጯ
࠮ഐ࿴dးඎ੽˂್࠮ۜʕᐏ՟එdஷཀ࠮໾ᄣ̋
එᙲɝඎf
補鈣食物
ɓছɛึஷཀ໾එପۜԸ໾එdྼყɪභ࠮໾එһ
ϞࣖdɨࠦҢ
ఱʧୗɓɨ໾එࣖ
௰؈
λٙɤ၇࠮
ي
f
ɓe
௦ٺ
ʔႭʔٝ༸d
ܘ
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މ
එўඎ௰ᔮబٙ݊ˬ̲d
Չྼί˚੬࠮
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ʕўඑඎ௰ᔮబٙ݊
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ᔽdӊ
100
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ᔽʕٙඑўඎ
މ
1057
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ي
ሯd
Ϟ
৷ܘ
ٙ
ڭ
਄ᄆ
i
௦ٺ
ᔽʕўඑඎˢᇴൄձԌᗳே
৷੻εd຾੬࠮͜࿁৶Ꭵe˫኉ٙ೯ԃேɽϞूஈ
€ʔ
ၾലൄഃᇴൄ΍࠮dщ
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ၾᇴൄʕٙণა
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๓׌ণა᜾೯͛ʱ༆ˀᏐ͛ϓণაඑӐዠᅂᚤඑٙ
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ᔽў᚛ˢሥӿeᕒஐරே৷̈ᅰ
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ɚeሃͤ
ሃͤٙўඑඎ
ܘ
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100
дሃͤʕٙўඑඎ
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991
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