保健 - 第106期 - page 55

55
健康話題
ԶઃϞഥᛔशषe৷АᏀeːᛔषഃც ࠅ ࠢՓඒ᜾
ٙतࣿɛ໊࠮͜fЭඒ᜾̙ሜ዆᜗lzඒeཏeᒝᕎ
ɿ̻ٙፅd࿁ԣ ৷طАᏀձːА၍षՈϞɓ֛ٙ̌
ࣖf͟׵ಣʷཏձିაᒝɰ੭Ϟˇ஢ᙡբdϾ˲ཏ
ձᒝɰ݊ɛ᜗̀ცٙ੬ඎʩ९d̴ ࡁ ࿁ːᛔٙ਄ੰ
ܘ Ϟจ່f ڐ ϋԸd˰ ޢ 㠛͛ଡ଼ᔌ౤ ࡇ Ό͏࠮͜Э
ඒ᜾d΢਷͛ପٙЭඒ᜾ۜ၇ ܘ εdቇ֝׵৷АᏀ
ձː໘А၍शषઃ٫࠮͜f
加硒鹽
ᾶ஗၈ މ ɛ᜗ฆඎʩ९ʕٙ˜Ҥᐖʘˮ ™f̋ᾶ᜾
ۆ ݊ίຢ᜾ٙਿᓾɪ૴̋əɓ֛ඎٙԭᾶაඒႡ
ϓٙfᾶɰ݊ɛ᜗̀ცٙฆඎʩ९d̴ՈϞҤः
ʷeַᇠ୚ ߤ ϼʷe ڭ ᚐːА၍਄ੰʿ౤৷ɛ᜗е
ޥ ɢഃࠠ ࠅ ̌ঐdΝࣛᾶᒔ݊᜗lzϞ࢔ࠠ ᙮ږٙ༆
ݭ ኒfਗي ٙӿeഥ˸ʿऎପۜே݊ᾶٙԄλԸ๕d
Ͼಔي ࠮ۜٙᾶўඎաପήe˥ɺʕᾶўඎٙᅂᚤd
ࢨମܘ ɽfʕϼϋɛeːА၍शषઃ٫eඵඎʃٙ
ɛd̙˸፯኿̋ᾶ᜾f̋ɝɓ֛ˢԷٙᾶʷ ي ٙ࠮
᜾f࿁ԣ˟дʆषeɽ৶ືषϞɓ֛ࣖ ؈f
加鋅鹽
͜໧ൃጟაቔၾၚ᜾ѩʴ࿦гϾϓd̙ ط ᐕՅഁΪ
ॹቔˏৎٙ೯ԃ፰ᇠeԒҿພʃe౽ɢࠥЭʿϼϋ
ɛ࠮૧ʔࣈeসϼ̋Ҟഃसًfቔ݊˜͛նʘ ڀ™f̋
ቔ᜾݊˸ຢ᜾ މ ࡡࣘdΎܲ๫਷࢕ᅺ๟૴̋əɓ֛
Potential Pitfalls of “High Class” Salts
The so-called high-class salts are: (1) Pink salt: the emphasis is on having >80 natural minerals and trace elements, but, apart from its
higher silicon content, most other common food items also have comparable amounts of minerals and trace elements: the very high
price cannot be justified as there is no agreed daily requirement for silicon (2) Iodized salt: as sea salt does not contain iodine, this is
valuable for preventing thyroid diseases due to iodine deficiency, e.g., in those lacking abundant and regular dietary seafood nor sea
weeds (3) Selenium-rich salt: As selenium is an essential trace element and also relevant for cancer prevention, salt containing sodium
selenite are worthwhile (4) Zinc-rich salt: by adding zinc sulfate or zinc gluconate to iodized salt, it is worthwhile, as zinc is an essential
trace element of the body for normal growth, development and enhancement of body immunity (5) Hematinic salt: As our Country has
high incidence of iron-deficiency anaemia, salt containing iron salts, e.g., ferrous sulfate, is worthwhile (6) Low-sodium salt: normally,
for table salt, the percentage of sodium chloride to potassium chloride is 95:5; if sodium chloride is reduced to 65%, other ingredients
(mainly potassium chloride and magnesium sulphide) have to be added. Ask your doctor!
ඎٙିაቔא ໧ൃጟაቔႡϓٙdϞл׵Յഁ਄໘e
౤৷াኳɢ˸ʿԒ᜗ٙ೯ԃd࿁ཫԣε၇Ϊॹቔˏ
ৎٙशषϞ ܘ λٙࣖ ؈ fቔЪ މ ɓ၇ɛ᜗̀඲ٙฆ
ඎʩ९d࿁ɛ᜗ٙ͛ ೯ڗԃe୚ ߤ Ύ͛eၪ͍ܵ੬
ٙբᙂձ࠮૧ৎࠠ ࠅ ٙЪ͜dᒔঐڮ ආ׌ኜ͍֜ٙ
੬೯ԃeᄣආͤᇮ਄ੰeᄣ੶еޥ ̌ঐfቔ˴ ࠅ π
ί׵ਗ ي ٙЂձlzᛔʕd਺ ؈ձɽԌഃ࠮ۜʕቔٙ
ўඎɰ༰ᔮబdϾᇴൄe˥؈ ձၚͣϷᙢʕўඎ༰
Эfɓছ౤ ࡇ ᙲɝ̻ፅٙጯ࠮dԱቦ˂್࠮ي Ը໾
̂ቔfШ݊dԒ᜗Ԙ஺͛ڗ ٙՅഁeѻࢋಂٙ੉ɾe
ආ࠮ඎˇٙϼϋɛe९࠮٫ഃɛ໊ேϞ̙ঐ᜗lzቔ
ўඎॹ˶f̋ቔ᜾̙˸Զɪࠑɛ໊࠮͜f
補血鹽
ॹ᚛׌மАၾຢॹ˶सeၪ͛९ Aॹ˶Ԩΐމ ˰ ޢ
㠛͛ଡ଼ᔌeᑌΥ਷Յഁਿږ ึഃ਷ყଡ଼ᔌࠠᓃԣط e
ࠢಂऊৰٙɧɽฆᐄቮ९ᐄቮʔԄٙशषf໾А᜾
ఱ݊̋᚛᜾dஷ੬ί࠮᜾ʕ̋ɝቇඎିაԭ᚛ഃ᚛
੶ʷኒfҢ਷ॹ᚛׌மА೯षଟ৷ܘd̋᚛᜾˴ ࠅ
ԶᏐɾ׌ʿॹ᚛׌மАઃ٫࠮͜f
ৰəɪ ࠑ ౤Ցٙ࠮͜᜾˸̮dᒔϞመν̋එ᜾eԣ
ᝁ᜾eၪB2᜾e௛ ڀ ᜾eࠬբ᜾eᐄቮ᜾ഃഃdఱ
ʔɓɓ ࠑ Ⴍəfਖ਼࢕ѓႪdೌሞ݊ʡჿ࠮͜᜾dՉ
˴ ࠅ ϓʱᒔ݊ಣʷඒdఱ݊᜾dν ؈ Φεəd๫ᅵ
ঐ੄ிϓඒᙲɝඎཀ৷dΚ࢔ː໘А၍਄ੰf