保健 - 第106期 - page 50
50
飲食與健康
ᜊd
ڜ
ᖟϞ
ݭ
ᖹ
ي
࿁ɛٙ
໑ߞ
lzٙෆdϾ
༺Ց༆
ݭ
ٙЪ͜fᕒஐ̮̙͜˸
ط
ᐕድෆձӧෆd
ɓছਗ਼อᒻஐ෩
כ
ίઃஈd̙˸ᇠ༆़೨d૭
ऊ໕f̤̮dஐ෩
כ
ί᎘ ɪdܲᅙ
3-5
ʱᙒΎආБ
ݹ
d̙˸Դ᎘
ݓ
නϞΈዣfл͜ஐ
ߕ
࢙d
ߕ
ͣ
ʊϓ
މ
ɓ၇ᒈැfਗ਼ஐձ
ޜ
म४e႓ഃɓΝ
૿Υਂࠦᇫd̙˸ԴࠦͤᇮͣⒾeྲfɰ̙˸
л͜ஐձͣቒᚐᇮd̙˸
ߕ
̘ͣԉሯf
͏ගϞл͜ᆠᕒஐίԒɪဆਗd̙̘᐀
ݭ
ٙႭ
ج
fՈϞӚϞࣖd߅ʔ߅ኪҢ
ࡁ
ᅲ˲ʔႭfШ݊
ᆠᕒஐᆽྼՈϞ⁔ٙЪ͜dɓছл͜
࡞
ಠٙᆠ
ᕒஐίဆਗdɓ˙̙ࠦ˸̋А૰ృᐑd
Ꮝпͤᇮอ˾ᑽdϞ̘ࣖٙৰලਸ਼fΝࣛd
࡞
ಠᕒஐ
ݓܘ
ழdίဆਗ̙ࣛ˸ৎՑܲᅙͬЗd
Ԩ˲ᙃชλf੬ဆᕒஐ̙˸ҷഛͤᇮdಯˇ
ᆴ७ ͛f̤̮dᆠᕒஐɰ̙˸ৎՑᆠᅯٙЪ͜dɓ
ছᏃՅձɛࠦͤᇮˢ༰ᄮྲd͜ᆠձᆠˣʌே
ึˏৎʔቇdϾᆠᕒஐΪ
މ
ᙃชλd̙˸Ъ
މ
ᆠᅯ
ٙ፯f
「洋雞蛋」和土雞蛋到底有啥區別?
ίҢ
ࡁ
ਫ਼֠ੰ฿ׂձᐄቮ
ߕ
ٙʦ˂dɺंٙ
ᕒஐଉաɛ
ࡁ
ٙఃฌfʔሞɽۨਠ൴ᒔ݊Ԓᗙʾ
ਸ਼ٙฆਠdவ၇ɺᕒஐˢৎ̹ࠦɪٙ౷ஷᕒஐձ
Չ˼ۜ၇ٙᕒஐቖඎே
৷ࠅ
f৷ᐄቮdࡡ͛࿒dၠ
Ѝۜɛ
ࡁ
ረʚίəɺᕒஐٙԒɪfԟՑֵ݊ʔ
݊வᅵճk
ݱ
ᕒஐɰఱ݊Ң
ࡁ
̻੬Ⴍٙ౷ஷᕒஐd݊ɽۨቮ
ᕒఙஷཀණʕ၍ଣdණʕৣࣘᒸቮ͎ٙᕒ ̈d ඎ
ˢ༰ɽd
ࡈ
᎘ɽɓԬfϾɺᕒஐఱ݊࿚್ʔΝٙ
̈͛ᐑྤdֻֻ݊ίʆ༁ቮ͎ٙᕒdஷཀΦণ
ߌ
d
ʃᔥவ၇˂್ٙ
ي
Ͼ ̈ٙᕒஐdவ၇ᕒஐ࿁ၾ
౷ஷᕒஐԸႭ
ࡈ
᎘ʃɓԬdШՉቖਯᄆֻֻࣸ৷̈
౷ஷᕒஐٙɓ̒fʔΝٙ͛
ݺ
ᐑྤdʔΝٙਯᄆd
ԟ䟕ᐄቮᄆ
࠽
݊ʔ݊ɰึʔΝk
Ң
ࡁ
˸ɓؕ
100
дٙᕒஐ
މ
Էfɺᕒஐ
ה
ўই
ٴ
15.6g
dஐͣሯ
11.1g
d˥
64g
dඑ
34mg
d᚛
4.1mg
dၪ
͛९
A
ٙўඎ
0.193mg
fҢ
ࡁ
ΎԸɓɨ౷ஷᕒஐɪ
ࠑ
ᐄቮ
ي
ሯٙўඎfই
ٴ
11.6g
dஐͣሯ
14.7g
d˥
71g
dඑ
55mg
d᚛
2.7mg
eၪ͛९
A
ٙўඎ
0.432mg
f
ஷཀˢ༰Ң
ࡁ
ʔᗭ̈
ݱ
ᕒஐձɺᕒஐٙᐄቮ
ࢨ൷Ԩʔ݊
ܘ
ɽdӚϞ̹ఙɪ
ה
Ⴍٙᐄቮᄆ
࠽
৷
ٙ฿ׂfШ݊ϞɛึႭɺᕒஐٙɹชᆽྼ
ࠅ
ˢ౷
ஷᕒஐ
ࠅ
λɓԬdԟ݊Ϊ
މ
ɺᕒஐˢৎ౷ஷᕒஐ
ٙই
ٴ
ўඎ
৷ࠅ
dই
ٴ
ɦϞ৷
ي
ɹชٙЪ͜d
ה
˸ɹช࿁ԸႭλɓԬfΪ
މ
ቮٙʆᕒٙ
ي
Ը๕ε
މ
ᔥɿձণ
ߌ
dආٙᔥɿεɓԬࣛdɺ
ᕒஐٙই
ٴ
ўඎఱึ৷ɓԬdΝᅵই
ٴ
ўඎεə
࿁٭
ߛ
e৷Аইഃઃ٫ԸႭ݊ʔቇΥٙf
ۜτΌٙԉ
ܓ
ԸႭdίɺᕒቮٙཀʕdආ
ˢ༰ᕏdᗭеึϞνϩ˥eࠠ
᙮ږ
ഃϮ
ݑ
ٙπ
ίdவఱ࿁Ң
ࡁ
ٙۜτΌ݊ɓ၇Ͻ᜕fШ݊౷ஷ
ᕒஐɽε݊ஷཀ߅ኪٙৣࣘණʕཱቮdණʕ၍ଣd
ᒒеəɓԬΪІ್Ϊ९ ͛ٙۜτΌਪᕚf
雞蛋過量食用引發健康危機
ᕒஐᒱλdШίΦٙᅰඎɪᒔᏐᑺӺ߅ኪfኽ
ڐ
ಂ
ሜ
ڌݟ
jϞԬԫ໘ɢ௶ਗ
א
Ⴠɢ௶ਗٙ
ڡ
ϋ
ɛd
މ
ᄣ̋ᐄቮdɓ˂
ࠅ
Φ
5~6
ࡈ
ᕒஐiϞٙʕeʃ
ኪ͛ӊ˂ϘΦ
3
ࡈ
ᕒஐdʹeૉɰΦ
1~2
ࡈ
f
ίɓԬ༵Ӏ༁d ӊ˂
ࠅ
Φ
10~15
ࡈ
d˜ɿ㛪Φ
300~450
ࡈ
f˼
ࡁ
Ⴉ
މ
jᕒஐϞᐄቮdεΦԒ
fՉྼʔ್dΦ˄εdˀϾึഗԒ੭ԸɓԬ
ʔԄᅂᚤf
dᕒஐʕўϞɽඎᑔոቐdΦᕒஐཀεdึԴ
ᑔոቐٙᙲɝඎɽɽᄣ̋dிϓАᑔոቐўඎཀ৷d
ˏৎਗএഎᅵʷձːe໘А၍शषٙ೯͛f˸
މ
Էdɓ
ࡈ
ᕒஐ
ߒ
ўᑔոቐ
250
૩дd
10
ࡈ
ᕒஐ
ߒ
ў
2500
૩дᑔոቐfவ
ࡈ
ඎd͍݊੬ᙲɝඎٙ
ڐ
10
࠴
f̋ʘdᕒஐʕబўٙই
᙮ٴ
ཱིձই
ٴ
აdᙲɝ
ཀεd್̀ึԴАᑔոቐ
ܢ
ᄌɪʺdԨঐ
ڮ
Դਗ
এഎᅵʷձː໘А၍षٙ೯͛f
1...,40,41,42,43,44,45,46,47,48,49
51,52,53,54,55,56,57,58,59,60,...84