保健 - 第106期 - page 50

50
飲食與健康
ᜊ׌d
ڜ
ᖟϞ
ݭ
ي
࿁ɛٙ
໑ߞ
lz௅ٙෆ࢔d੽Ͼ
༺Ց༆
ݭ
ٙЪ͜fᕒஐ૶̮̙͜˸
ط
ᐕድෆձӧෆd
ɓছਗ਼อᒻஐ૶෩
כ
ίઃஈd̙˸ᇠ༆़೨d૶૭
ऊ໕f̤̮dஐ૶෩
כ
ί᎘ ɪdܲᅙ
3-5
ʱᙒΎආБ
ݹ
d̙˸Դ᎘
ݓ
නϞΈዣfл͜ஐ૶
ߕ
࢙d
ߕ
ͣ
ʊ຾ϓ
މ
ɓ၇ᒈැfਗ਼ஐ૶ձ
ޜ
म४e໶႓ഃɓΝ
૿Υਂࠦᇫd̙˸Դࠦ௅ͤᇮͣⒾe๞ྲfɰ̙˸
л͜ஐ૶ձͣቒᚐᇮd̙˸
ߕ
̘ͣԉሯf
͏ගϞл͜ᆠᕒஐίԒ᜗ɪဆਗd̙̘᐀
ݭ
ٙႭ
ج
fՈ᜗ϞӚϞࣖd߅ʔ߅ኪҢ
ᅲ˲ʔႭfШ݊
ᆠᕒஐᆽྼՈϞ⁔଻஛ٙЪ͜dɓছл͜
ಠٙᆠ
ᕒஐί଻௅ဆਗdɓ˙̙ࠦ˸̋஺଻௅А૰ృᐑd
Ꮝп଻௅ͤᇮอ௓˾ᑽdϞ̘ࣖٙৰල଻ਸ਼fΝࣛd
ಠᕒஐ
ݓܘ
ழdίဆਗ̙ࣛ˸ৎՑܲᅙ଻௅ͬЗd
Ԩ˲ᙃชλf຾੬ဆᕒஐ̙˸ҷഛ଻௅ͤᇮdಯˇ
ᆴ७ ͛f̤̮dᆠᕒஐɰ̙˸ৎՑᆠᅯٙЪ͜dɓ
ছᏃՅձɛࠦ௅ͤᇮˢ༰ᄮྲd͜ᆠ᜾ձᆠˣʌே
ึˏৎʔቇdϾᆠᕒஐΪ
މ
ᙃชλd̙˸Ъ
މ
ᆠᅯ
ٙ࠯፯f
「洋雞蛋」和土雞蛋到底有啥區別?
ίҢ
ਫ਼֠਄ੰ฿ׂձᐄቮ
ߕ
࠮ٙʦ˂d˜ɺं™ٙ
ᕒஐଉաɛ
ٙఃฌfʔሞɽۨਠ൴ᒔ݊Ԓᗙ؃ʾ
ਸ਼ٙฆਠdவ၇˜ɺᕒஐ™ˢৎ̹ࠦɪٙ౷ஷᕒஐձ
Չ˼ۜ၇ٙᕒஐቖඎே
৷ࠅ
f৷ᐄቮdࡡ͛࿒dၠ
Ѝ࠮ۜ஗ɛ
ረʚίəɺᕒஐٙԒɪfԟՑֵ݊ʔ
݊வᅵճk
˜
ݱ
ᕒஐ™ɰఱ݊Ң
̻੬Ⴍٙ౷ஷᕒஐd݊ɽۨቮ
ᕒఙஷཀණʕ၍ଣdණʕৣࣘᒸቮ͎ٙᕒ ̈d ඎ
ˢ༰ɽd
᎘ɽɓԬfϾ˜ɺᕒஐ™ఱ݊࿚್ʔΝٙ
̈͛ᐑྤdֻֻ݊ίʆ༁౳ቮ͎ٙᕒdஷཀΦণ
ߌ
d
ʃᔥவ၇˂್ٙ࠮
ي
Ͼ ̈ٙᕒஐdவ၇ᕒஐ޴࿁ၾ
౷ஷᕒஐԸႭ
᎘ʃɓԬdШՉቖਯᄆֻֻࣸ৷̈
౷ஷᕒஐٙɓ̒fʔΝٙ͛
ݺ
ᐑྤdʔΝٙਯᄆd
ԟ䟕ᐄቮᄆ
݊ʔ݊ɰึʔΝk
Ң
˸ɓؕ
100
дٙᕒஐ
މ
Էf˜ɺᕒஐ™
ה
ўই
ٴ
15.6g
dஐͣሯ
11.1g
64g
dඑ
34mg
d᚛
4.1mg
dၪ
͛९
A
ٙўඎ
0.193mg
ΎԸ޶ɓɨ౷ஷᕒஐɪ
ᐄቮ
ي
ሯٙўඎfই
ٴ
11.6g
dஐͣሯ
14.7g
71g
dඑ
55mg
d᚛
2.7mg
eၪ͛९
A
ٙўඎ
0.432mg
f
ஷཀˢ༰Ң
ʔᗭ޶̈˜
ݱ
ᕒஐ™ձ˜ɺᕒஐ™ٙᐄቮ
ࢨ൷Ԩʔ݊
ܘ
ɽdӚϞ̹ఙɪ
ה
Ⴍٙᐄቮᄆ
฽৷
ٙ฿ׂfШ݊ϞɛึႭ˜ɺᕒஐ™ٙɹชᆽྼ
ˢ౷
ஷᕒஐ
λɓԬdԟ݊Ϊ
މ
˜ɺᕒஐ™ˢৎ౷ஷᕒஐ
ٙই
ٴ
ўඎ
৷ࠅ
dই
ٴ
ɦϞ౤৷࠮
ي
ɹชٙЪ͜d
ה
˸ɹช޴࿁ԸႭλɓԬfΪ
މ
౳ቮٙʆᕒٙ࠮
ي
Ը๕ε
މ
ᔥɿձণ
ߌ
d຅ආ࠮ٙᔥɿεɓԬࣛdɺ
ᕒஐٙই
ٴ
ўඎఱึ਋৷ɓԬdΝᅵই
ٴ
ўඎεə
࿁٭
ߛ
e৷Аইഃઃ٫ԸႭ݊ʔቇΥٙf
੽࠮ۜτΌٙԉ
ܓ
ԸႭdίɺᕒ౳ቮٙཀ೻ʕdආ
࠮ˢ༰ᕏ඾dᗭеึϞνϩ˥eࠠ
᙮ږ
ഃϮ
ݑ
ٙπ
ίdவఱ࿁Ң
ٙ࠮ۜτΌ݊ɓ၇Ͻ᜕fШ݊౷ஷ
ᕒஐɽε݊ஷཀ߅ኪٙৣࣘණʕཱቮdණʕ၍ଣd
ᒒеəɓԬΪІ್Ϊ९ ͛ٙ࠮ۜτΌਪᕚf
雞蛋過量食用引發健康危機
ᕒஐᒱλdШίΦٙᅰඎɪᒔᏐᑺӺ߅ኪfኽ
ڐ
ڌݟ
׼jϞԬ੽ԫ໘ɢ௶ਗ
א
Ⴠ᜗ɢ௶ਗٙ
ڡ
ϋ
ɛd
މ
ᄣ̋ᐄቮdɓ˂
Φ
5~6
ᕒஐiϞٙʕeʃ
ኪ͛ӊ˂Ϙ᎛Φ
3
ᕒஐdʹeૉ᎛ɰΦ
1~2
f
ίɓԬ༵Ӏ༁d ੉ӊ˂
Φ
10~15
d˜ɿ㛪௞Φ
300~450
މ
j˜ᕒஐϞᐄቮdεΦ໾Ԓ
᜗f™Չྼʔ್dΦ੻˄εdˀϾึഗԒ᜗੭ԸɓԬ
ʔԄᅂᚤf
࠯΋dᕒஐʕўϞɽඎᑔոቐdΦᕒஐཀεdึԴ
ᑔոቐٙᙲɝඎɽɽᄣ̋dிϓАᑔոቐўඎཀ৷d
ˏৎਗএഎᅵ೷ʷձːe໘А၍शषٙ೯͛f˸ ੉
މ
Էdɓ
ᕒஐ
ߒ
ўᑔոቐ
250
૩дd
10
ᕒஐ
ߒ
ў
2500
૩дᑔոቐfவ
ඎd͍݊੬ᙲɝඎٙ
ڐ
10
f̋ʘdᕒஐʕబўٙই
᙮ٴ
ཱིձই
ٴ
აdᙲɝ
ཀεd್̀ึԴА૶ᑔոቐ
ܢ
ᄌɪʺdԨঐ
ڮ
Դਗ
এഎᅵ೷ʷձː໘А၍षٙ೯͛f
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