保健 - 第106期 - page 54
54
ٓုʕٙ
ݔ
Ԭฆඎʩ९ᆽ˷ˢ౷ஷ৷ɓԬdν
ٓုʕٙٞʩ९࿁༰৷d̴̙ঐ࿁৶Ꭵੰପ
͛Ъ͜dШͦ
ۃ
ٞ݊щ݊̀ცٙฆඎʩ९֠Ϟ
ن
ᙄd
Ңɰ͊Փ֛ٞᙲɝඎٙᅺd࿁Ԓੰ݊щϞ
ूʔঐᆽ֛fٓုʕٙ᚛ഃʩ९ٙўඎɰึ৷ɓ
ԬdШ݊dν
؈
ɓ˂Φ
2
дٓုdɽ
ߒ
̥ঐᐏ
2
૩д᚛dձɾɓ˂
ה
ცٙ
20
૩д᚛ˢdϞ
ܘ
ɽ
ࢨ൷d
ה
˸̴ɰʔঐ
Ъ
މ
ጯ᚛ٙ˴
ࠅ
Ը๕f
уԴٓုʕٙ
ݔ
Ԭ
ᘤ
ي
ሯʩ९ˢՉ˼
ўඎ৷dШΪ
މ
ጯ
ܸ
ی
ɓছપᑥӊ˂
Φٙඎʔ൴ཀ
5
дd
வᓃ࿁̂Չ˼
ᘤ
ي
ሯ
٫א
Չ˼ฆඎ
ʩ९ٙЪ͜
੬ڢ
ʃd
ҎૐᐏவԬฆඎʩ
९dቦѩፅጯʑ݊௰λٙࢰf
加碘鹽
ຢʔ൮dᄆࣸଫ৷౷ஷऎfຢ݊Ԓ̀ცٙ
ฆඎʩ९fɛϞԑٙຢʩ९ʑঐ
ڭ
ܵੰd
ዚॹຢࣛdً͟͠໗९ٙΥϓʔԑdึኬ
ߧ
ɓ
ӻΐٙ˾ᑽღᖟձशषfً͠໗ც
ࠅ
ຢԸ͛ϓً͠
໗९dً͠໗ዧ९ՈϞᄣ੶อ˾ᑽd
ڮ
ආ͛
೯ڗ
ԃˈՉ݊໘೯ԃٙЪ͜fν
؈
ॹຢdఱ̙ঐኬ
ߧ
д
͓षձ୫ɿषഃഃf௰࢙աՑຢॹ˶ᅂᚤٙఱ
̳݊ʿᏃ̼Յf̳ପॹຢ˴
ࠅ
݊ᅂᚤ
ߣ
ՅձᏃ
Յٙɽ໘೯ԃdᘌࠠ٫
ޟ
Їˏৎ
ߣ
Յ
ݴ
ପeຆ
ߣ
f
ऎ͉ԒԨʔўຢfຢٙԸ๕˴
ࠅ
݊ஷཀ̋ຢ
ձўຢභ͜˥˸ʿўຢ
ي
ٙᙲ՟fўຢᔮబٙ
ي
˴
ࠅ
Ϟऎ੭eഓൄձऎഃfʔཀdყɪʮႩ
ٙԣ
ط
ຢॹ˶षٙ˴
ࠅ
ણ݄ఱ݊̋ຢfᑌΥ
1990
ϋ̈ٙΌଢऊৰຢॹ˶ष БਗdપБ
̋ຢfҢ݊ᆠडᚤᏐʘɓfሜ
ݟ
ᜑͪdೌሞ
݊ίЭ˥ຢᒔ݊৷˥ຢήਜdऎ੭eഓൄeऎഃ
ෂ୕ᝈׂႩ
މ
ٙຢ
ي
࿁ຢٙᙲɝඎே্ᘠ
ޟ
ฆʔ൴ཀ
4%
fவ݊Ϊ
މ
ᒱ್வԬ
ي
ўຢඎ༰
৷dШ̴
ࡁ
ЦጯٙˢԷ˄ʃfϾ˲dऎ͉Ԓɰ
ʔўຢf
ה
˸dу
ک
͛
ݺ
ίऎᗙdʥ್ც
ࠅ
͜ў
ຢfɓԬ
ض
ऎ̹۬ձ΅dˢν၅
ܔ
eएϪeɪ
ऎഃήdຢʥ݊ή֢͏ࠠ
ࠅ
ٙຢԸ๕dʔஷཀ
̂ٙ༑dຢ
ᙲɝඎఱึʔԑf
ܘ
εɛዄːຢΦε
əึ͠ʟdவ
᙮ዄᅊཀ
ܓ
f
WHO
Ⴉ
މ
dӊ
˚ຢᙲɝඎί
1000
ฆд˸ɨɓছ݊τ
Όٙf͍੬භٙ
༑dਿ͉ʔึ൴ཀ
வ
ࡈ
ඎfҢٙ൙
Пజѓᜑͪdεᅰ
ήਜேπίʔΝ
ܓ
ٙຢॹ˶dίʕ̋ຢd࿁
ɛ໊ٙूஈჃჃɽ̙ঐٙࠬᎈfϾ˲dίʱ৷
˥ຢٙήਜdɰආБə߅ኪٙʱᗳ၍ଣd৾˟
əவʱήਜٙຢԶᏐf
ც
ࠅ
፴ٙ݊dϞԬतࣿषɛᏐ༈ܲᔼܸ͛ኬࠢ
Փຢ
٫א
ʔΦຢd˴
ࠅ
ܼ̍͠ʟeً͠໗
ف
e
ІԒе
ޥ
ً͠໗शषഃઃ٫f
低鈉鹽
౷ஷʕdՉ˴
ࠅ
ϓʱಣʷඒٙўඎ৷༺
95%
˸
ɪdඒўඎ৷dཏўඎЭfඒᕎɿঐᄣ੶ɛА၍
ڌ
ࠦੵɢd࢙ிϓɛА
ݴ
̋ҞeАᏀʺ৷fʔ
лː໘А၍शषઃ٫eˈՉ݊৷АᏀઃ٫ٙੰd
މ
ə
ڭ
ᗇ৷АᏀઃ٫ಯˇඒᕎɿٙᙲɝdவ၇Эඒ
Ꮠ༶Ͼ͛fЭඒఱ݊࣬ኽɛც
ࠅ
dቇࠥЭ
ʕٙඒўඎdᄣ̋ཏeᒝўඎٙอۨfЭ
ॶ݊˸ຢ
މ
ࡡࣘdШಣʷඒўඎࠥЭՑ
65
Ĉ˸
ɨdΎ̋əɓ֛ඎٙಣʷཏձିაᒝႡϓd˴
ࠅ
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