保健 - 第106期 - page 49
49
飲食與健康
ϗfᕒஐʕஐऄაўඎतйᔮబdϾᇅᗳձԌᗳே
ॹ˶வ၇ɛ̀ცٙऄਿაf
ᕒஐᒔϞՉ˼ࠠ
ࠅ
ٙฆᐄቮ९dνཏeඒeᒝdत
й݊ஐරʕٙ᚛ሯ༺
7
૩д
/100
дdஐʕٙᐟ
ܘ
ᔮబd
Шඑ࿁ʔԑd
ה
˸dਗ਼̲ᗳၾᕒஐΝ̙͜ᐄ
ቮʝfᕒஐʕ
ၪ͛९
A
e
B
ɰ
ܘ
ᔮబf
雞蛋藥用效果好
ᕒஐ᙮Όᐄቮ
ي
dϾՉʕ˴
ࠅ
ٙ ᐄ ቮ ί ஐ
රfஐරўϞই
ٴ
eфᐟইeᑔ
ոቐ˸ʿඑeฆ
ඎʩ९eɽඎၪ
͛९ഃഃf
ה
˸dίΪ
މ
̋Ⴞࣛᔼ͛ึ፯ᕒ
ஐfʕᔼଣሞʕஐර̙˸
ط
ᐕಿeྐྵग़ՈϞಿ
Ъ͜fஐර
ذ
݊ஐරʕ՟̈Ըٙ
ذ
ইdɓছ
ͣஐʕҪஐරʱᕎ̈ԸdᏀຟdίᒢʕ̋ᆠᜊϓ
ලЍdཀᓩ̈Ըٙ
ذ
ఱ݊ஐර
ذ
dɦ၈
މ
ᕒɿe
ჾ
ذ
ዱfஐර
ذ
ՈϞ
৷ܘ
ٙᖹ͜ᄆ
࠽
d݊
ط
ᐕድ
ෆٙԄᖹd࿁ɛͤᇮՈϞΎ͛ձ˾ᑽٙЪ͜fɓ
ছჀ
ܓ
ٙድෆ෩
כ
ஐර
ذ
dՈϞ૭˟೨dԣ˟ৎ
ظ
ٙЪ͜dί
ڋ
ॴෆɹᓹΥٙΝࣛʔึवɨෆަf
̤̮dஐර
ذ
Ъͤ͜ᇮdՈϞᆠᆗᇮeऊ
ف
˟
೨ٙЪ͜f
ה
˸dᏃՅ̺ٙ҇ऽeͤ
ف
e
ࡖ
ᆱձͤ
ᇮ✾ഃf
ה
˸dஐර
ذ
̙˸Ъ
މ
ࢬ੬௪ٙᖹf
Ш݊dஐර
ذ
ʔቇΥӿ˦ձጐlz
९ݭ
˄εٙɛ
͜d˸е̋ࠠlz
९ݭ
f
ᕒஐฆఫd̙˸ᆗ٬лۚd
ط
ᐕۗྔdίᆠ
ݭ༆
˙ࠦٙЪ͜һɽfл͜ᕒஐձл҇ऊ໕ٙ
ߎ
ԌɓΝlzd̙˸̘ᆠ
ݭ
d
ط
ᐕۚఓ೨fл͜อᒻ
ٙᕒஐձഃඎٙ௦
ذ
dဈɝЀʕ̙˸
ط
ᐕ࿔ʕ
Ѐ
ف
fᕒஐٙ˴
ࠅ
ϓʱ݊ஐͣሯd̙͜ίႬϞ
ݭ
ᖹ
ي
ࣛ͜dᖹ
ي
Ъ͜ஐͣሯdԴஐஐͣሯ
ኽʱؓdӊϵдᕒஐўஐͣሯ
14.7
дd˴
މࠅ
фͣஐ
ͣձфଢஐͣdՉʕўϞɛ̀ცٙ
8
၇ऄਿაdԨ
ၾɛஐͣٙଡ଼ϓ
ڐމ
Чdɛ࿁ᕒஐஐͣሯٙ
іϗଟ̙৷༺
98%
fӊϵдᕒஐўই
ٴ
11~15
дd˴
ࠅ
ණʕίஐර༁dɰɛऊʷіϗdஐරʕ
ўϞᔮబٙфᐟ
ইeոቐᗳeஐ
ර ९ ˸ ʿ එ e
ᐟe᚛eၪ͛९
A
eၪ͛९
D
ʿ
B
ૄၪ͛९fவԬ
ϓʱ࿁ᄣආग़
ӻ୕ٙ̌ঐɽϞ
ႢूdΪϤdᕒ
ஐɦ݊༰λٙ
໘ۜf
ᕒஐරʕўϞ༰ε
ٙᑔոቐdӊϵд̙৷༺
1705
૩дdΪϤdʔˇɛd
तй݊ϼϋɛ࿁ΦᕒஐᕿϞҡːdΦᕒஐˏৎᑔ
ոቐᄣ৷Ͼኬ
ߧ
ਗএഎᅵʷf
ڐ
ϋԸ߅ኪ
ࡁ
Ӻ೯ତdᕒஐʕᒱўϞ༰εٙᑔոቐdШΝࣛɰў
ϞᔮబٙфᐟইfфᐟইආɝА૰
ܝ
dึԴᑔոቐ
ձই
ٴ
ٙᒶᜊʃdԨԴʘ
ڭ
ܵᘔओً࿒dϾ
ڜ
˟ᑔոቐձই
ٴ
ίА၍ኣٙӏጐfΪϤd߅ኪ
ࡁ
Ⴉ
މ
d࿁ᑔոቐ͍੬ٙϼϋɛdӊ˂Φ
2
ࡈ
ᕒஐdՉ
100
૩ʺА૰ʕٙᑔոቐ௰৷ᄣ̋
2
૩дdʔึிϓ
А၍ʷfШɰʔᏐεΦdΦ˄εdʔл
໑ߞ
ٙ
ऊʷdிϓई൬dᒔึᄣ̋ӿeഥ
ࠋ
ዄfӊɛӊ˂
˸Φ
1~2
ࡈ
ᕒஐ
މ
֝dவᅵ݅Ϟлऊʷіϗdɦঐ
တԑዚٙც
ࠅ
f
ᕒஐўᔮబٙᎴሯஐͣdӊ
100
дᕒஐў
13
дஐͣ
ሯdՇ̥ᕒஐ
ה
ўٙஐͣሯɽ
ߧ
50
д
א
ᆰ
Ђٙஐͣሯfᕒஐஐͣሯٙऊʷଟίˬ̲eሥЂe
ˬЂձɽϷʕɰ݊௰৷ٙf
ӊ
100
дᕒஐʕўই
ٴ
11. 1
дdɽεණʕίஐරʕd
˸ʔཱིձই
ٴ
ა
މ
εdই
ٴ
яԪፄًdɛі
1...,39,40,41,42,43,44,45,46,47,48
50,51,52,53,54,55,56,57,58,59,...84