保健 - 第106期 - page 49

49
飲食與健康
ϗfᕒஐʕஐऄაўඎतйᔮబdϾᇅᗳձԌᗳே
ॹ˶வ၇ɛ᜗̀ცٙऄਿაf
ᕒஐᒔϞՉ˼ࠠ
ٙฆᐄቮ९dνཏeඒeᒝdत
й݊ஐරʕٙ᚛ሯ༺
7
૩д
/100
дdஐʕٙᐟ
ܘ
ᔮబd
Шඑ޴࿁ʔԑd
ה
˸dਗ਼̲ᗳၾᕒஐ΍Ν࠮̙͜ᐄ
ቮʝ໾fᕒஐʕ
ၪ͛९
A
e
B
ɰ
ܘ
ᔮబf
雞蛋藥用效果好
ᕒஐ᙮׵Όᐄቮ
ي
dϾՉʕ˴
ٙ ᐄ ቮ ί ஐ
රfஐරўϞই
ٴ
eфᐟইeᑔ
ոቐ˸ʿඑeฆ
ඎʩ९eɽඎၪ
͛९ഃഃf
ה
˸dίΪ
މ
૴̋Ⴞ࠮ࣛᔼ͛ึ࠯፯ᕒ
ஐfʕᔼଣሞʕஐර̙˸
ط
ᐕಿ௕eྐྵग़ՈϞಿ໾
Ъ͜fஐර
ذ
݊੽ஐරʕ౤՟̈Ըٙ
ذ
ইdɓছ੽
ͣ೎ஐʕҪஐරʱᕎ̈ԸdᏀຟdίᒢʕ̋ᆠᜊϓ
ලЍdཀᓩ̈Ըٙ
ذ
ఱ݊ஐර
ذ
dɦ၈
މ
ᕒɿ௡e
ჾ਑
ذ
ዱfஐර
ذ
ՈϞ
৷ܘ
ٙᖹ͜ᄆ
ط
ᐕድ
ෆٙԄᖹd࿁ɛ᜗ͤᇮՈϞΎ͛ձ˾ᑽٙЪ͜fɓ
ছჀ
ܓ
ٙድෆ෩
כ
ஐර
ذ
dՈϞ૶૭˟೨dԣ˟ৎ
ظ
ٙЪ͜dί
ڋ
ॴෆɹᓹΥٙΝࣛʔึवɨෆަf
̤̮dஐර
ذ
Ъ͜׵ͤᇮdՈϞ૶ᆠᆗᇮeऊ
ف
˟
೨ٙЪ͜f
ה
˸dᏃՅ̺ٙ҇ऽeͤ
ف
e
ᆱձͤ
ᇮ✾൓ഃf
ה
˸dஐර
ذ
̙˸Ъ
މ
࢕ࢬ੬௪ٙᖹf
Ш݊dஐර
ذ
ʔቇΥӿ˦׶ձ᜗ጐlz
९ݭ
˄εٙɛ
࠮͜d˸е̋ࠠ᜗lz
९ݭ
f
ᕒஐ૶׌ฆఫd̙˸ᆗ٬лۚd
ط
ᐕۗྔdί૶ᆠ
ݭ༆
˙ࠦٙЪ͜һɽfл͜ᕒஐ૶ձл҇ऊ໕ٙ
ߎ
ԌɓΝlz؂d̙˸̘ᆠ
ݭ
d
ط
ᐕۚఓ೨fл͜อᒻ
ٙᕒஐ૶ձഃඎٙ௦
ذ
dဈɝЀʕ̙˸
ط
ᐕ࿔׌ʕ
Ѐ
ف
fᕒஐ૶ٙ˴
ϓʱ݊ஐͣሯd̙͜ίႬ࠮Ϟ
ݭ
ي
ࣛ؂͜dᖹ
ي
Ъ͜׵ஐͣሯdԴஐ૶ஐͣሯ
ኽʱؓdӊϵдᕒஐўஐͣሯ
14.7
дd˴
މࠅ
фͣஐ
ͣձфଢஐͣdՉʕўϞɛ᜗̀ცٙ
8
၇ऄਿაdԨ
ၾɛ᜗ஐͣٙଡ଼ϓ฽
ڐމ
Чdɛ᜗࿁ᕒஐஐͣሯٙ
іϗଟ̙৷༺
98%
fӊϵдᕒஐўই
ٴ
11~15
дd˴
ණʕίஐර༁dɰ฽׸஗ɛ᜗ऊʷіϗdஐරʕ
ўϞᔮబٙфᐟ
ইeոቐᗳeஐ
ර ९ ˸ ʿ එ e
ᐟe᚛eၪ͛९
A
eၪ͛९
D
ʿ
B
ૄၪ͛९fவԬ
ϓʱ࿁ᄣආग़຾
ӻ୕ٙ̌ঐɽϞ
ႢूdΪϤdᕒ
ஐɦ݊༰λٙ਄
໘࠮ۜf
ᕒஐරʕўϞ༰ε
ٙᑔոቐdӊϵд̙৷༺
1705
૩дdΪϤdʔˇɛd
तй݊ϼϋɛ࿁ΦᕒஐᕿϞҡːd׊Φᕒஐˏৎᑔ
ոቐᄣ৷Ͼኬ
ߧ
ਗএഎᅵ೷ʷf
ڐ
ϋԸ߅ኪ࢕
޼
Ӻ೯ତdᕒஐʕᒱўϞ༰εٙᑔոቐdШΝࣛɰў
ϞᔮబٙфᐟইfфᐟইආɝА૰
ܝ
dึԴᑔոቐ
ձই
ٴ
ٙᒶ୐ᜊʃdԨԴʘ
ڭ
ܵᘔओً࿒d੽Ͼ
ڜ
˟ᑔոቐձই
ٴ
ίА၍ኣٙӏጐfΪϤd߅ኪ࢕
މ
d࿁ᑔոቐ͍੬ٙϼϋɛdӊ˂Φ
2
ᕒஐdՉ
100
૩ʺА૰ʕٙᑔոቐ௰৷ᄣ̋
2
૩дdʔึிϓ
А၍೷ʷfШɰʔᏐεΦdΦ੻˄εdʔл
໑ߞ
ٙ
ऊʷdிϓई൬dᒔึᄣ̋ӿeഥ
ዄfӊɛӊ˂
˸Φ
1~2
ᕒஐ
މ
֝dவᅵ݅Ϟл׵ऊʷіϗdɦঐ
တԑዚ᜗ٙც
f
ᕒஐўᔮబٙᎴሯஐͣdӊ
100
дᕒஐў
13
дஐͣ
ሯdՇ̥ᕒஐ
ה
ўٙஐͣሯɽ
ߧ
޴຅׵
50
д௡
א
Ђٙஐͣሯfᕒஐஐͣሯٙऊʷଟίˬ̲eሥЂe
ˬЂձɽϷʕɰ݊௰৷ٙf
ӊ
100
дᕒஐʕўই
ٴ
11. 1
дdɽεණʕίஐරʕd
˸ʔཱིձই
ٴ
މ
εdই
ٴ
яԪፄًd׸஗ɛ᜗і
1...,39,40,41,42,43,44,45,46,47,48 50,51,52,53,54,55,56,57,58,59,...84
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