37
健康話題
2.
˖ഺ༺ኁᔜᚆ˖ഺ
˖ഺ݊ɓ
ࡈ
ʃdϾ˲బ༃dɦ၈˖ഺͺ
ᚆё˴d݊ɓ
ࡈ
ସ ͩ
ذ
ٙʃdЗᖯ
ݲ
֦̏d
ی
ʕऎ
ی
֦dԭ
ݲ
؇
ی
f
ࡈ
ɺ৵
ԸГԭ
ה
ʱ௲eᐑᔎfΌՑஈ݊ͣЍչѫdϮ
ݑ
މ
ᘌࠠdᐑྤხ
މ
ెΕdவϣᐑྤ
ڭ
ᚐዚᓃ
Τ
މ
˰
ޢ
ɤɽϮ
ݑ
ήਜdʔٝ༸బ༃ٙ˖ഺִ݁݊
щึˏৎࠠൖf
3.
֗̋
ז
ٙ༺̔
༺̔݊
ی
ԭ֗̋
ז
ٙேdЪ
މ
ɓ
ࡈ
ٙ
ேd
ۍ
ӚϞՉ˼ேٙᅵɿd
ࡈ
̹͍۬ί
ձܵᚃٙ˥Ϯ
ݑ
Ъ৸
ن
dΪ
މ
Դ͜૨ᔥኒd˥ᄴ
တ݊ഽձϮ
يݑ
d࿁༺̹̔͏ԸႭdவ݊
ߧ
ն
ٙ
۾
উf
4.
ˋਿվٙ̔
ז
փ
̔
ז
փ݊ˋਿվٙɽே̹ձਠุᅹॲfவ
ࡈ
̹۬
ɓ˙ࠦЪ˴
ࠅ
ٙʈุ̹۬Ը೯࢝dɓ˙ࠦΪ
މ
ܓ
ٙ٤ंձኛࠪϮ
ݑ
வ
ࡈ
̹۬ٙɛίቊ
ݪ
f
35%
ٙ
ɛίቊաഹː٬eЀჼeͤᇮeຒeːଣशषٙ
Ѣᓔf
5.
̵˚лԭٙ
ז
ז
̵݊˚лԭٙਠุேdɰ݊வ
ࡈ
௰ɽ
̹ٙ۬fᏎဘί̹۬ɪ٤ٙᗯᅼᇔə
ז
ٙ˂
ყfɓᄂՇɷຬٙɛɹࠦᑗഹ٤ंϮ
੭ݑ
Ըٙਪᕚf
6.
ኈГࡩٙኈГࡩ۬
ኈГࡩ۬݊ኈГࡩٙேdίཀ̘ٙ˚ɿ㛪̴˰
ޢ
ɪ௰䎼ଋ̹ٙ۬ʘɓᄦໝ
މ
˰
ޢ
ɪ௰ᛪ̹ٙ۬ʘ
ɓfঐԈ
ܓ
1940
ࣛ˾ٙ
11km
ᜊϓତίٙ
1.5km
f٤
ंʕɚःʷಢٙўඎ݊˰
ޢ
ᅺٙՇՑɧ
࠴
fঔः
ўඎ݊௰৷lsඎٙՇ
࠴
f
7.
ڶ
ᖯٙ߅
ᒱ್߅݊
ڶ
ᖯٙࠠᕄdШ݊ӊϋίԟ
ڝ
ഹ̶
ᕘ
ג
ॡٙɛ
ޟࡁ
ЇӚϞ䎼ଋٙІԸ˥d߅ٙ٤
ंሯඎ
ܘ
ࢨd
۾
উഹɛᗳٙ٬ੰfΪ
މ
ͯչѫ
ኬ
ߧ
ٙᎍίϞԬή˙࢙೯͛f
8.
ࣳˢдٙ৵౷ϖ
৵౷ϖ݊ࣳˢдٙேd̴ЗΙ
ضݱܓ
֦f
ڐ
ϋԸ͟ոչѫձϮ˥ٙஈଣʔлdɛ͏͛
ݺ
˚
ूᑙᗭf༸Ч˷ϓ
މ
əչѫఙd
ۆݴئ
Ϯ˥
ع
ᏺf
9.
Ι
ܓ
ٙ֗൯
֗൯݊˰
ޢ
ɪϮ
௰ݑ
ᘌ̹ࠠٙ۬ʘɓdɽɪᎇஈ
̙Ԉٙ݊չѫf̴ɰ݊˰
ޢ
ɪ௰ኹᏚ௰ᐿώ̹ٙ۬d
ܘ
εή˙չѫٙঔբᅝࠦϾԸdவԬչѫӊ˂ேί
Ϯ
ݑ
ഹ
ࡈ
̹۬f
10.
Ι
ܓ
ٙอᅃԢ
չѫձϮ˥ˏৎٙशषd͍ί˿อᅃԢٙอ͛Յઃ
षଟᄣ̋f༊ซɓɨdν
܀؈
ɿ
ࡁ
ˈՉ݊ɨᄴձம
͏ິٙ܀ɿ
ࡁ
ே͛
ݺ
ίவᅵᐲጞٙᐑྤ㛪dঐ͛
πɨԸ͉Ԓఱ݊ɓ
ࡈ
փ㡱fν
؈
ซᜫ܀ɿ
ࡁ
ேঐ
ੰϓ
ڗ
dԟᔊٜ݊˂˙ցᗈf
Air Pollution Affects Your Longevity
Sulpur dioxide, atmospheric particulate matter, nitrogen oxide, carbon monoxide, photochemical oxide and heavy metals are all
pollutants. Their effects on our health are: (1) Coal smog irritates the chest (2) Photochemical smog from motor vehicle exhausts is a
stronger irritant (3) Indirectly, pollution worsens greenhouse effect, ozone hole enlarges: skin cancer rate rises. Susceptible population
are babies and kids <12, women of child-bearing age, pregnant women, the elderly and the infirm. From the Lancet: small PM2.5
particulates reduce visibility and disrupt land and air traffic; as smoking is worse, stop it. Ozone pollutes; tiny PM2.5 particulates
can even enter the circulation through the lungs and cause stroke. From another medical journal: with the same PM2.5 size, soot
particulates have 5x higher risk of causing cardio-vascular diseases than petrol or LPG ones; other effects: low birth weights, nervous
system underdevelopment, mental defects, autism and asthma. What can be done: (a) Plan physical exercises according to pollution
index (b) Avoid mid-day exercises (c) Avoid walking in heavy traffics (d) Use air filters when driving (e) Change air filters regularly (f)
Keep room dry to avoid fungal growth and spore formation (g) Avoid smoking premises (h) Use masks.
