保健 - 第106期 - page 52
52
飲食與健康
ࡡ͉ഽfਗ਼ᕒஐऍ
ظ
˥ʕˀϾԴᕒஐһա
Ϯ
ݑ
fΪ
މ
dࡡ͉ᐇ̮ٙಠॹ˶˥ʱdʔɓ֛Ϟ
ቇΥഽಿ͛ૢdɓ͇ऍ
ظ
˥dˀϾ௴ி̈ቇ
Υഽಿ͛ٙᐑྤdഽே݊ఃᛇᆓ᐀ᐑྤٙf
生雞蛋不能吃
ϞԬɛఃᛇΦ͛ᕒஐfᙂᕒஐᆞ
ܝ
ᐄቮϓʱఱ
ॎᕸəd˸
މ
͛ΦˢᆞΦԒfՉྼdவ၇Φ
ڢج
ШೌूˀϾϞf
͛ᕒஐᗭऊʷdई൬ᐄቮ
ي
ሯfɛऊʷіϗᕒஐ
ʕٙஐͣሯ˴
ࠅ
ቦ
ߞ
ஐͣ㺛ձʃ໑㛪ٙঈஐͣ㺛
.
Ͼ
͛ᕒஐʕٙஐ༁Ϟɓ၇Ҥঈஐͣ㺛ٙ
ي
ሯdึ
ڜ
ᖟஐͣሯٙऊʷձіϗfᆞٙᕒஐdҤঈஐͣ㺛ٙ
ي
ሯʔΎπίd
ה
˸࢙ɛऊʷіϗf
͛ᕒஐʕўϞфͣ९ձɓ၇Ҥ͛९ஐͣd੬Φ͛ᕒ
ஐdՉʕٙфͣ९̙˸Դ
ي
ʕٙၪ͛९
B
̰̘ࣖ
ঐdϾҤ͛९ஐͣึίɛlzጐଢ଼dጐଢ଼εədึ
ѳᖟɛ࿁͛
९ي
ٙіϗdϾ͛
९ي
݊ɛც
ࠅ
ٙ
ε၇ၪ͛९ʘɓfɛॹ˶͛
९ي
dఱึ૧ʔࣈd
ၚग़ह
࠷
dͤᇮ೯
ف
d୭࢜୭ˣdࠠಯჀdᅂᚤ
ɛٙԒੰf
ɽ
ߒ
10%
ٙᒻஐ༁ўϞ
ߧ
षٙӍ
ژ
ˤഽeഽ
א
͛ᔥфfν
؈
ᕒஐʔอᒻd੭ഽଟఱһ৷fഽ̙˸
͎ᕒф੫ٜટආɝᕒஐdɰ̙˸ίɨஐࣛ͟ԁ
ژ
༁ٙഽϮ
ݑ
ՑஐಠɪdΎஐಠɪٙंˆආɝᕒ
ஐfவԬഽே৷d
خ
8min~10min
dᕒஐlz
̮ٙഽఱึ૨๘f
六種有害無益的雞蛋吃法
ΦᕒஐϞλεຫҚɽٝ༸kν
؈
ɽ̻ࣛΦᕒ
ஐٙ˙
ج
݊፹Ⴌٙdԟ䟕̥ึϞೌूf
ɓeΦҁᕒஐ
ܝ
ʔ
ࠅ
ͭуභ
Φҁᕒஐʘ
ܝ
ʔ
ࠅ
ͭуఀf͟ʕўϞɽ
ඎٙᕔაdϾᕔაၾஐͣሯΥϓ
ܝ
ఱᜊϓՈϞϗᏡ
ٙᕔაஐͣሯdึ˿໑ᙀਗಯ࿔dϾַ
ڗ
əᐰ
ک
ί໑༸ʕٙထवࣛගd
ܘ
࢙ிϓ
।ک
dΝࣛɰ
ึᄣ̋Ϟ
يݭ
ሯ˸ʿ
ߧ
ᐖ
ي
ሯɛіϗ̙ٙঐd
ΚՑɛٙੰf
ɚeᕒஐʔ̙˸༧բၚɓৎ
ᕒஐ͉ԒўϞεඎٙԋऄაʿɓ֛ඎٙಣʷඒd߰
̋ɝբၚd̋
ܝ
வՇ၇
ي
ሯึ͛ϓɓ၇อٙ
ي
ሯ
--
ԋऄაඒdуբၚٙ˴
ࠅ
ϓʱdᕒஐ͉ԒٙᒻբˀϾ
થႊf
ɧeΦҁᕒஐ
ܝ
ʔ
ࠅ
ͭуΦጟ
ܘ
εή˙ϞΦጟ˥ஃ̍ஐٙ୦࿕dՉྼdԟึԴᕒ
ஐஐͣሯʕٙऄਿაҖϓ
؈
ጟਿ፠ऄაٙഐΥ
ي
f
Ͼவ၇
ي
ሯʔɛіϗd
ה
˸ึ࿁ੰึ ͛ʔ
ԄЪ͜f
̬eΦҁᕒஐ
ܝ
ʔ
ࠅ
ͭуΦ
ݐ
ɿ
Φҁᕒஐ
ܝ
Φ
ݐ
ɿჀ
ۆ
ึ
ي
ʕ
ݭ
dᐼ
ۆ
ึኬ
ߧ
ܢ
໑
فߞ
ᒔϞ٬ഐͩfɓছϾԊdவՇ၇
ي
Ν
ࣛΦึኬ
ߧ
˸ɪΟeɨᓧe໖೨
މ
˴ٙ
ܢ
ف໑ߞ
सًf
ה
˸ν
؈
ࣛ͜ගί
1~2
ʃࣛlzd̙Դ͜ළ
Οٙ˙
ج
fͭу՟
20g
̋ක˥
200ml
๓ʷdи
ۍ
ܝ
ɓϣఀɨdν
؈
ʔΟd̙εఀϣdԘ
ڮ
ආྕ
Οf
٫א
̙͜ᒻ͛ᑞษຟ՟͒͜˥әfν
؈
ࣛ͜ග༰
ڗ
dးҞ͜Ԭᓧᖹਗ਼Ϟ
يݭ
ሯરৰlzf
ʞeΦҁᕒஐ
ܝ
ʔ
ࠅ
ͭуఀԌᆉ
ӊ˂Ϙોdਂٙேึ
܀މ
ɿၚː௪ϘfҎ
ૐ܀ɿ̙˸ίોՑ̂ԑٙᐄቮf
ה
˸
ܘ
ε
ேึίԌᆉʕ͂ɝᕒஐ
ڀ
f
٫א
ί܀ɿΦҁᕒஐ
ܝ
ᜫ܀ɿ͜Ԍᆉ༆ಸfՉྼdఊዹභ͜Ϟ
ܘ
੶ಿЪ
ٙ͜ԌᆉўϞɓ၇तࣿ
ي
ሯ̣ঈஐͣ㺛d̴ၾஐ
ʕٙфؒஐͣഐΥdึிϓᐄቮϓʱٙฦ̰dࠥ
Эɚ٫ٙᐄቮᄆ
࠽
f
ʬeΦҁᕒஐ
ܝ
ʔ
ࠅ
ͭуΦᕰЂeՄЂ
ᕒஐᒔʔঐၾՄЂeᕰЂഃЂᗳɓৎΦfҽࣛ
ޜ
ί
͉ণၤͦʕႭjᕒஐΝՄЂϓ
೧د
fԟ݊Ϊ
މ
ՄЂբ͚ఫაиdϾᕒஐ͚̻ฆఫdɚ٫ேўϞ
ɓԬ͛
ݺي
ي
ሯdึ೯͛ˀᏐdՐዧ໑
ߞ
༸d
ˏৎ໖ᓧf
1...,42,43,44,45,46,47,48,49,50,51
53,54,55,56,57,58,59,60,61,62,...84