保健 - 第104期 - page 49

49
飲食與健康
紅豆——清心火補心血
ߎ
Ԍ€ɦΤԏʃԌ׌ഛɨБdঐ૶ᆠᵵ᐀dऊ໕༆
ݭ
d૶ːৰ๨d໾Аτग़fସࢀ̈Ϩεdɛ
ߞࡁ
ɹ
ʔλdཏᕎɿ̰ͯཀε੻ʔՑʿࣛ໾̂ࣛdᘌࠠ٫
̙ኬ
ߧ
ːЄ௦ⒶϾΚʿ͛նfϾ
ߎ
Ԍ͉Ԓўᆠඎʔ
৷dబўཏeᒝeᐟeቔeᾶഃ
ݺ
׌ϓʱd݊Պۨ
ٙ৷ཏ࠮
ي
f
ߎ
Ԍ̙ɝಷɝഎ
א
ਂϓऊ౼଩ۜdৰ
ə̙ᄣආ࠮૧̮dᒔ̙ɽඎ໾̂ཏᕎɿdᒒеࢀ֙
ЭཏसfϤ̮dࢀ͋ࣛືίʕᔼɦ၈ʘ
ڗމ
ࢀdɛ
Ϩε҇ˇdतй݊ːeഥ̌ঐʔλٙϼϋɛdһ
׸೯͛ᕐɨ
ٮ
˥໕f
ߎ
Ԍቮːٙ̌ࣖІ̚ఱ੻Ցᔼ࢕ٙႩ̙dʞЍৣʞ
ᛔd
ߎ
ԌᕙЍԏ
ߎ
d
ߎ
ɝːd݂ҽࣛ
ޜ
Ҫ
ߎ
Ԍ၈ʘ
މ
¨ːʘᇅ©d੶ሜə
ߎ
Ԍٙቮː̌ࣖf
੽ᑗґɪ޶d
ߎ
Ԍ݅ঐ૶ː˦dɰঐ໾ːАfՉ୑
ᜄၪ
ي
ሯᔮబdϞࠥАইeࠥАᏀeҷഛːᛔ
ݺ
̌ঐഃ̌ࣖiΝࣛɦబў᚛ሯdঐБं໾Аd
੬ڢ
ቇΥːАʔԑٙɾ׌࠮͜f
燕麥——潤腸護心
ዲ௥݊ɓ၇̚ϼٙ୑ᔋЪ
ي
ڗ
ίऎ
נ
1000~2700
Ϸٙ৷ఫήਜdՈϞ৷ஐͣЭ၁˥ʷΥ
ي
ٙतᓃf
ዲ௥బўၪ͛९
B
໊eၪ͛९
C
e
E
˸ʿ໢აdўϞ
ᔮబٙඑeᐟe᚛eზeቔe፸eᾶձ˥๓׌ᜄၪe
ƺ
-
ၳ໧ൃጟ˸ʿಔ
ي
⃧eಔ
ي
Ӵ९f˥๓׌ᜄၪ˸
ʿƺ
-
ၳ໧ൃጟ̙˸ࠥЭАʕᐼᑔոቐ˸ʿЭ੗
ܓ
ஐͣᑔոቐٙўඎd੽ϾࠥЭઃːА၍शषٙࠬᎈd
ᒔ̙˸ᄣ̋ᑔაٙર
د
fϾ˲ዲ௥ўϞ৷ᓂະ
ܓ
ٙ
̙๓׌ᜄၪdঐַᇠ
ߞ
ٙર٤dᄣཱི̋໖ชdછՓ
࠮૧dಯჀᙙቯชd੽Ͼᖢ֛Аጟd݊ጟ҇षઃ٫
ձ٭
ߛ
ɛɻቇ֝ٙ࠮
ي
މ
ዲ௥ᜄၪʕўϞƺ
-
໧ൃጟd
ה
˸̙˸ҷഛऊʷ̌ঐe
ڮ
ආ໑
ߞ
ᙀਗd
Ԩҷഛ
।ک
सًf
ܘ
εϼϋɛɽ
ک
䎼d࢙׸ኬ
໘ߧ
А၍จ̮d੬࠮ዲ௥ঐ༆
।ک
ʘᅊf
̤̮d̮ෆฏ
ܝ
ᐕቮٙઃ٫ɰቇΥ˸ዲ௥೎എ؂͜d
ዲ௥ʕ
ה
ўᔮబٙቔd̙˸
ڮ
ආෆɹᓹΥfዲ௥ৰ
əϞ˂್ٙ
ڭ
਄̌ঐ̮dᒔՈϞ
৷ܘ
ٙ
ߕ
࢙ᄆ
f
ɛ
ܘࡁ
Ϙఱʊ຾Ꮡ੻л͜ዲ௥Ը
ط
ᐕͤᇮ䎼ᐇձ⦂
ᘢfኽϽ̚ਖ਼࢕Ͻ࿀d̚˾ࡾʿ
ܝ
κ
ఱϞ͜ዲ௥
˥
ݹ
कٙ୦࿕fϤ̮dһϋಂɾ׌̙͜ዲ௥೎˥
א
೎എ؂dᔮబٙၪ͛९
E
̙˸ᓒੵ͋૓А၍dԨҷ
ഛА૰ృᐑdሜ዆Ԓ᜗ً
ر
d
ה
˸ঐಯჀһϋಂस
ًf࠮ࣛ͜ც
ء
จd߰૴̋ίඵʕdᏐ༈੽ˇඎක
֐࿔࿔૴̋fΪ
މ
ν
؈
ɓϣ࠮͜˄εd̙ঐึிϓ
໖ദʔബf
麥芽——降血脂、消食積、抗衰老
ʕᔼႩ
މ
d௥
ٽ
ጟϞ਄ന
ߞ
eᆗ٬˟ۗٙ̌ࣖd̙
˸
ط
ᐕंൈ
ܡ࠷
eൈఫ໖೨e٬ൈeɮۗɮఁഃसf
ٽ
d݊ʃ௥၇ɿ೯
ܝٽ
Җϓٙf௥
ٽ
ўϞᔮబٙ
ஐͣሯdՉԸ๕ᔮబdᄆࣸ
ک
֝f࿁׵ːᛔषઃ٫
ٙੰూԸႭd௥
ٽ
ٙஐͣሯᎴ׵Չ˼΂Оਗ
ي
ͣf௥
ٽ
lzўϞٙ͠၇͛ԃₒd݊ၪ͛९
E
ٙଡ଼ϓϓ
ʱd̴ঐࠥЭА૰ٙᓂະ
ܓ
dආϾҵՓਗএഎᅵ೷
ʷٙҖϓf
࠮͜௥
ٽ
τΌdࣖ
؈
λdӚϞਓЪ͜dϞૢ΁ٙ
ڿ
ːषઃ٫dӊ˂Ϙો࠮͜ɓມᒻ௥
ٽ
എd࿁Ԓ᜗
ܘ
Ϟλஈf
ق
ٽ
̙
ڮ
ආ࠮
ي
ٙऊʷdˈঐऊϷᙢ࠮
ጐf͜׵࠮ጐʔʷe ై໖ദd̙ၾʆ␠eʬϜഃ
ৣͼiν༾ന
ߞ
ൈࢮe࠮૧ʔࣈd֝ၾͣஔeᙣਞ
ഃ໾ं਄നᖹΝ͜f
大豆——養顏清血管
ɽԌϞ¨Ԍʕʘˮ©ʘ၈d஗ɛ
̣ਂ¨ಔ
ي
Ђ©e¨ၠ
ЍٙԪˬ©dᐄቮᄆ
੬ڢ࠽
ᔮబfɽԌlzўϞɓ၇ই
يٴ
ሯ̣ԭ
ذ
აdঐ
ڮ
ආՅഁٙग़຾೯ԃfɽԌʕ
ה
ўٙфᐟই݊࿴ϓɽ໘୚
ߤ
ٙࠠ
ϓʱd੬Φර
Ԍঐҷഛɽ໘̌ঐiфᐟইᒔ̙ৰદ
ڝ
ίА၍ኣɪٙ
ᑔոቐdԣ˟А၍೷ʷdཫԣːА၍शषd
ڭ
ᚐː
ᛔiфᐟইᒔՈϞԣ˟ӿᛔlzጐπཀεই
ٴ
ٙЪ͜d
੽ϾϞࣖήԣ
ط
Ϊ٭
ߛ
Ͼˏৎٙই
ٴ
ӿfɽԌʕٙ
ମර●݊ɓ၇ഐ࿴ၾშዧ९޴ЧdՈϞშዧ९
ݺ
׌
ٙಔ
ي
׌შዧ९dঐ੄ಯჀɾ׌һϋಂၝΥּसًe
ַ፰ɾ׌୚
ߤ
সϼeԴͤᇮ
ڭ
ܵᅁ׌eቮᕙeಯˇ
৶̰ͯe
ڮ
ආ৶͛ϓeࠥАইഃfϤ̮dɽԌlzᒔ
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