保健 - 第104期 - page 49
49
飲食與健康
紅豆——清心火補心血
ߎ
ԌɦΤԏʃԌഛɨБdঐᆠᵵ᐀dऊ໕༆
ݭ
dːৰdАτग़fସࢀ̈Ϩεdɛ
ߞࡁ
ɹ
ʔλdཏᕎɿ̰ͯཀεʔՑʿࣛ̂ࣛdᘌࠠ٫
̙ኬ
ߧ
ːЄ௦ⒶϾΚʿ͛նfϾ
ߎ
Ԍ͉Ԓўᆠඎʔ
৷dబўཏeᒝeᐟeቔeᾶഃ
ݺ
ϓʱd݊Պۨ
ٙ৷ཏ
ي
f
ߎ
Ԍ̙ɝಷɝഎ
א
ਂϓऊ౼ۜdৰ
ə̙ᄣආ૧̮dᒔ̙ɽඎ̂ཏᕎɿdᒒеࢀ֙
ЭཏसfϤ̮dࢀ͋ࣛືίʕᔼɦ၈ʘ
ڗމ
ࢀdɛ
ࡁ
Ϩε҇ˇdतй݊ːeഥ̌ঐʔλٙϼϋɛdһ
೯͛ᕐɨ
ٮ
˥໕f
ߎ
Ԍቮːٙ̌ࣖІ̚ఱՑᔼٙႩ̙dʞЍৣʞ
ᛔd
ߎ
ԌᕙЍԏ
ߎ
d
ߎ
ɝːd݂ҽࣛ
ޜ
Ҫ
ߎ
Ԍ၈ʘ
މ
¨ːʘᇅ©d੶ሜə
ߎ
Ԍٙቮː̌ࣖf
ᑗґɪd
ߎ
Ԍ݅ঐː˦dɰঐːАfՉ
ᜄၪ
ي
ሯᔮబdϞࠥАইeࠥАᏀeҷഛːᛔ
ݺ
ਗ
̌ঐഃ̌ࣖiΝࣛɦబў᚛ሯdঐБंАd
੬ڢ
ቇΥːАʔԑٙɾ͜f
燕麥——潤腸護心
ዲ݊ɓ၇̚ϼٙᔋЪ
ي
d͛
ڗ
ίऎ
נ
1000~2700
Ϸٙ৷ఫήਜdՈϞ৷ஐͣЭ၁˥ʷΥ
ي
ٙतᓃf
ዲబўၪ͛९
B
໊eၪ͛९
C
e
E
˸ʿაdўϞ
ᔮబٙඑeᐟe᚛eზeቔe፸eᾶձ˥๓ᜄၪe
ƺ
-
ၳൃጟ˸ʿಔ
ي
⃧eಔ
ي
Ӵ९f˥๓ᜄၪ˸
ʿƺ
-
ၳൃጟ̙˸ࠥЭАʕᐼᑔոቐ˸ʿЭ
ܓ
ই
ஐͣᑔոቐٙўඎdϾࠥЭઃːА၍शषٙࠬᎈd
ᒔ̙˸ᄣ̋ᑔაٙર
د
fϾ˲ዲўϞ৷ᓂະ
ܓ
ٙ
̙๓ᜄၪdঐַᇠ
ߞ
ٙર٤dᄣཱི̋໖ชdછՓ
૧dಯჀᙙቯชdϾᖢ֛Аጟd݊ጟ҇षઃ٫
ձ٭
ߛ
ɛɻቇ֝ٙ
ي
fΪ
މ
ዲᜄၪʕўϞƺ
-
ၳ
ൃጟd
ה
˸̙˸ҷഛऊʷ̌ঐe
ڮ
ආ໑
ߞ
ᙀਗd
Ԩҷഛ
।ک
सًf
ܘ
εϼϋɛɽ
ک
䎼d࢙ኬ
໘ߧ
А၍จ̮d੬ዲঐ༆
।ک
ʘᅊf
̤̮d̮ෆฏ
ܝ
ᐕቮٙઃ٫ɰቇΥ˸ዲഎ͜d
ዲʕ
ה
ўᔮబٙቔd̙˸
ڮ
ආෆɹᓹΥfዲৰ
əϞ˂್ٙ
ڭ
̌ঐ̮dᒔՈϞ
৷ܘ
ٙ
ߕ
࢙ᄆ
࠽
f
ɛ
ܘࡁ
ϘఱʊᏑл͜ዲԸ
ط
ᐕͤᇮ䎼ᐇձ⦂
ᘢfኽϽ̚ਖ਼Ͻ࿀d̚˾ࡾʿ
ܝ
κ
ࡁ
ఱϞ͜ዲ
˥
ݹ
कٙ୦࿕fϤ̮dһϋಂɾ̙͜ዲ˥
א
എdᔮబٙၪ͛९
E
̙˸ᓒੵ͋А၍dԨҷ
ഛА૰ృᐑdሜԒً
ر
d
ה
˸ঐಯჀһϋಂस
ًfࣛ͜ც
ء
จd߰̋ίඵʕdᏐ༈ˇඎක
࿔࿔̋fΪ
މ
ν
؈
ɓϣ͜˄εd̙ঐึிϓ
໖ദʔബf
麥芽——降血脂、消食積、抗衰老
ʕᔼႩ
މ
d
ٽ
ጟϞന
ߞ
eᆗ٬˟ۗٙ̌ࣖd̙
˸
ط
ᐕंൈ
ܡ࠷
eൈఫ໖೨e٬ൈeɮۗɮఁഃसf
ٽ
d݊ʃ၇ɿ೯
ܝٽ
Җϓٙf
ٽ
ўϞᔮబٙ
ஐͣሯdՉԸ๕ᔮబdᄆࣸ
ک
֝f࿁ːᛔषઃ٫
ٙੰూԸႭd
ٽ
ٙஐͣሯᎴՉ˼Оਗ
ي
ஐ
ͣf
ٽ
lzўϞٙ͠၇͛ԃₒd݊ၪ͛९
E
ٙଡ଼ϓϓ
ʱd̴ঐࠥЭА૰ٙᓂະ
ܓ
dආϾҵՓਗএഎᅵ
ʷٙҖϓf
͜
ٽ
τΌdࣖ
؈
λdӚϞਓЪ͜dϞૢٙ
ڿ
ːषઃ٫dӊ˂Ϙો͜ɓມᒻ
ٽ
എd࿁Ԓ
ܘ
Ϟλஈf
ق
ٽ
̙
ڮ
ආ
ي
ٙऊʷdˈঐऊϷᙢ
ጐf͜ጐʔʷe ై໖ദd̙ၾʆ␠eʬϜഃ
ৣͼiν༾ന
ߞ
ൈࢮe૧ʔࣈd֝ၾͣஔeᙣਞ
ഃंനᖹΝ͜f
大豆——養顏清血管
ɽԌϞ¨Ԍʕʘˮ©ʘ၈dɛ
ࡁ
̣ਂ¨ಔ
ي
Ђ©e¨ၠ
ЍٙԪˬ©dᐄቮᄆ
੬ڢ࠽
ᔮబfɽԌlzўϞɓ၇ই
يٴ
ሯ̣ԭ
ذ
აdঐ
ڮ
ආՅഁٙग़೯ԃfɽԌʕ
ה
ўٙфᐟই݊ϓɽ໘
ߤ
ٙࠠ
ࠅ
ϓʱd੬Φර
Ԍঐҷഛɽ໘̌ঐiфᐟইᒔ̙ৰદ
ڝ
ίА၍ኣɪٙ
ᑔոቐdԣ˟А၍ʷdཫԣːА၍शषd
ڭ
ᚐː
ᛔiфᐟইᒔՈϞԣ˟ӿᛔlzጐπཀεই
ٴ
ٙЪ͜d
ϾϞࣖήԣ
ط
Ϊ٭
ߛ
Ͼˏৎٙই
ٴ
ӿfɽԌʕٙ
ମර●݊ɓ၇ഐၾშዧ९ЧdՈϞშዧ९
ݺ
ٙಔ
ي
შዧ९dঐಯჀɾһϋಂၝΥּसًe
ַ፰ɾ
ߤ
সϼeԴͤᇮ
ڭ
ܵᅁeቮᕙeಯˇ
৶̰ͯe
ڮ
ආ৶͛ϓeࠥАইഃfϤ̮dɽԌlzᒔ
1...,39,40,41,42,43,44,45,46,47,48
50,51,52,53,54,55,56,57,58,59,...84