保健 - 第104期 - page 46

46
飲食與食療
ٙ͜ಔ
ي
f̴ٙᓂ૰㛪dৰəўəᔮబٙᐄቮϓʱ
̮d̙˸
ڝ
ഹί
ߞ
ᓂᇫɪd
ڭ
ߞ
ኣdఱ݊
༑ڳ
ٙ˜ᚥ
ߞ
™f̙˸ࠥАᏀeᏍпऊʷd࿁ཫԣɽ໑
ᐖɰϞᏍпfʔ̥νϤd˥๓׌ጯ࠮ᜄၪΦəึϞ
ཱིԑชd࿁છՓ᜗ࠠɰϞᏍпf
߇ໟ݊ᐄቮᄆ
৷ܘ࠽
ٙᇴൄdబўஐͣሯdᆠඎʔ
৷d
ܘ
ቇΥซಯ٭ٙɛ࠮
͜fШ
౤፴४കd̴ٙ᙮
׌਋ఫ૭dന
ߞ
ൈఫe࢙׸
໖ᓧ
א
રழ
ک
ٙɛd௰λʔ
εΦfድᆞ
ܝ
ᜇ࿦Ϟᑞ
͋eჂಕ͋ٙᔽ
ذ
࠮͜d̙
˸೹ฆ̻ፅ̴ٙఫ૭dШᒔ
݊ʔ֝Φ˄εf
秋葵的禁忌及注意事項
ɓছɛ໊ѩ̙࠮͜fՈ᜗Ը
Ⴍj
1.
ቇΥ
فߞ
eᐖसe
ߞ
ᆖဴeமАeऊʷʔԄ࠮
͜dतй݊
ڡ
ѯϋe༶ਗࡰeᚐᇮɾɻeӲɻһ
Ꮠ༈εΦf
2.
Ш݊߇ໟ᙮׵׌բ਋׵ఫ૭ٙᇴൄd
໑ߞ
ൈఫe
̌ঐʔԳe຾੬໖ᓧٙɛʔ̙ε࠮f
3.
߇ໟўϞ༰εٙཏʩ९dઃϞഥषٙɛᏐˇ͜d
ʔ̙ཀඎ࠮͜dԨ˲
ድཀΎ࠮͜
މ
λf
4.
߇ໟʔ
͜ზe᚛ኜͥ଒ප
א
ସༀdщ
߇ۆ
ܘ
ҞήᜊЍf࿁ɛ᜗ᒱೌෆ࢔dբ༸
ۍ
ึ͂ұϔd
ɰʔ
ߕ
ᝈf
5.
߇ໟ܃๝ɨ࢙׸ᜊලᜊ䎼dც
˸ͣజॷ̍႟и
ᔛࡴf
6.
߇ໟʲ
قݬ
ٙࣛ
dึϞᓂ૰dϞԬɛ
މ
əൄᎠ
ٙ
ߕ
ᝈdึԫ΋Ҫᓂ૰
ݹ
̘Ύ
ق
dՉྼഒ࿁ʔપ
ᑥவᅵਂf߇ໟٙᓂ૰̴͍݊ٙᐄቮၚശ
ה
ίd
ה
˸dʔ
׊ᓂdᓂٙʑ݊ᐄቮٙf
7.
߇ໟɓ֛ʔ
̋˥
ق
dɽ˦ᖑ
ق
ᜊЍу̙d͛ɓ
ᓃˢ
ق
ழəλf͛Φே̙˸
ה
˸ʔ̀ዄːf
ق
ɮ
əᐄቮఱ
ݴ
̰ə
๓׌ᜄၪ
؈
ᇭe̒Ԫၳᒙd˸ʿ
זڛ
Ьዓᇭdவ
ɧ၇ϓʱே᙮׵˥๓׌ጯ࠮ᜄၪdৰə̙˸ࠥА
ᏀeᏍпऊʷd࿁ཫԣɽ໑ᐖɰϞᏍпf
6.
එўඎεˢˬ̲λіϗd˸
100
ʮд߇ໟ
މ
Էd
එўඎఱϞ
80
Ց
100
૩дd༧ഃࠠٙᒻ̲ʔ޴ɪ
ɨfʔΝٙ݊d߇ໟ࿁එٙіϗл͜ଟ̙༺ʞՑ
ʬϓdˢˬ̲Ը੻λd࿁
९࠮ɛɹe೯ԃʕٙʃ؃
ʾd
א
݊ఀˬ̲ึ
ז
Ԃɿ
ٙɛԸႭd݊
ܘ
λٙඑሯ
Ը๕f
秋葵對糖尿病的功效
؂͜߇ໟ̙˸Դጟ҇षٙस
ًಯჀdАጟ̙˸੻ՑછՓ
؂͜˙
ج
:
ࣅՇૢʬԉԌԨʲৰ᎘҈Շ
၌௅ʱdΎ
ڗض
Ԓʕග
ޢ
ɓʃɠd್
ܝ
ਗ਼வՇૢʬ
ԉԌ׳ɝɓ؎૶˥¤܃๝¥ʕdႊλԨί܃๝ɨ׳
ໄཀցf૶ોdίϘ᎛
ۃ
੽˥ʕ՟̈ͯદՇૢʬԉ
ԌԨභ͜Ϥ˥f̤̮ٙ؂͜˙
ج
уӊૉɪਗ਼Շૢʬ
ԉԌʲຟdԨ̋ɝක˥ʕ€
ߒ
ɓມ˥Ԩίୋɚ˂
Ϙોਗ̴਼ఀΈdӊ˚਺ܵνϤɓছՇ
݋ಂ
ܝ
̙݅
޶ՑАጟࠥЭٙࣖ
؈
dϞጟ҇षٙषɛʔѳɓ༊f
怎麼選?怎麼吃?
፯ᒅ˙όd߇ໟ൳ʃ൳ྲd
މܓڗ
5~10
ʮʱd
ߒ
ɽ
ר
ܸٙ
ܓڗ
݊௰λٙfჀჀ࣌dʔ೷ШϞᓃද
މܓ
Գf፯኿঑ɪϞˣe
ڌ
ཱིတᒻᜮdν
؈
ᕙЍ೯
೯א
༰ۆ
ϼf
းඎ
ڭ
ܵ߇ໟ˜ҁ዆™
ܓ
dɷຬйίɨᒢ᠂ድ
ۃ
d
ఱ΋ʲৰ໛᎘dʑʔึ
ݴ
̰ᘒ൮ٙᓂ૰dΦৎԸɹ
ชɰࢨ
ܘ
εf͍ᆽٙਂ
ج
݊΋वɓᓃ໛᎘d᠂ድ
ܝ
Ύʲદf዆࣬߇ໟድᆞ
ܝ
࠮͜dʔස˙
ک
dɰ௰λ
Φf೎˄ɮٙ߇ໟd
ڌ
ͤึᜊ˄ழd͒૰ɰึသ
̈f̤̮d᠂ድࣛ̋᜾̙˸ᒒе߇ໟᜊරf
想減肥 吃秋葵
͉ণၤͦ㛪ఱϞᗫ׵߇ໟٙা༱dШˢ༰᙮׵࠮ᐕ
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