保健 - 第104期 - page 46
46
飲食與食療
ٙ͜ಔ
ي
f̴ٙᓂ૰㛪dৰəўəᔮబٙᐄቮϓʱ
̮d̙˸
ڝ
ഹί
ߞ
ᓂᇫɪd
ڭ
ᚐ
ߞ
ኣdఱ݊
༑ڳ
Ⴍ
ٙᚥ
ߞ
f̙˸ࠥАᏀeᏍпऊʷd࿁ཫԣɽ໑
ᐖɰϞᏍпfʔ̥νϤd˥๓ጯᜄၪΦəึϞ
ཱིԑชd࿁છՓࠠɰϞᏍпf
߇ໟ݊ᐄቮᄆ
৷ܘ࠽
ٙᇴൄdబўஐͣሯdᆠඎʔ
৷d
ܘ
ቇΥซಯ٭ٙɛ
͜fШ
ࠅ
፴४കd̴ٙ᙮
ఫ૭dന
ߞ
ൈఫe࢙
໖ᓧ
א
રழ
ک
ٙɛd௰λʔ
ࠅ
εΦfድᆞ
ܝ
ᜇϞᑞ
͋eჂಕ͋ٙᔽ
ذ
͜d̙
˸ฆ̻ፅ̴ٙఫ૭dШᒔ
݊ʔ֝Φ˄εf
秋葵的禁忌及注意事項
ɓছɛ໊ѩ̙͜fՈԸ
Ⴍj
1.
ቇΥ
فߞ
eᐖसe
ߞ
ᆖဴeமАeऊʷʔԄ
͜dतй݊
ڡ
ѯϋe༶ਗࡰeᚐᇮɾɻeӲɻһ
Ꮠ༈εΦf
2.
Ш݊߇ໟ᙮բఫ૭ٙᇴൄd
໑ߞ
ൈఫe
̌ঐʔԳe੬໖ᓧٙɛʔ̙εf
3.
߇ໟўϞ༰εٙཏʩ९dઃϞഥषٙɛᏐˇ͜d
ʔ̙ཀඎ͜dԨ˲
ࠅ
ድཀΎ͜
މ
λf
4.
߇ໟʔ
ࠅ
͜ზe᚛ኜͥප
א
ସༀdщ
߇ۆ
ໟ
ܘ
ҞήᜊЍf࿁ɛᒱೌෆdբ༸
ۍ
ึ͂ұϔd
ɰʔ
ߕ
ᝈf
5.
߇ໟ܃ɨ࢙ᜊලᜊ䎼dც
ࠅ
˸ͣజॷ̍႟и
ᔛࡴf
6.
߇ໟʲ
قݬ
ٙࣛ
ࡉ
dึϞᓂ૰dϞԬɛ
މ
əൄᎠ
ٙ
ߕ
ᝈdึԫҪᓂ૰
ݹ
̘Ύ
ق
dՉྼഒ࿁ʔપ
ᑥவᅵਂf߇ໟٙᓂ૰̴͍݊ٙᐄቮၚശ
ה
ίd
ה
˸dʔ
ࠅ
ᓂdᓂٙʑ݊ᐄቮٙf
7.
߇ໟɓ֛ʔ
ࠅ
̋˥
ق
dɽ˦ᖑ
ق
ᜊЍу̙d͛ɓ
ᓃˢ
ق
ழəλf͛Φே̙˸
ה
˸ʔ̀ዄːf
ق
ɮ
əᐄቮఱ
ݴ
̰ə
๓ᜄၪ
؈
ᇭe̒Ԫၳᒙd˸ʿ
זڛ
Ьዓᇭdவ
ɧ၇ϓʱே᙮˥๓ጯᜄၪdৰə̙˸ࠥА
ᏀeᏍпऊʷd࿁ཫԣɽ໑ᐖɰϞᏍпf
6.
එўඎεˢˬ̲λіϗd˸
100
ʮд߇ໟ
މ
Էd
එўඎఱϞ
80
Ց
100
૩дd༧ഃࠠٙᒻ̲ʔɪ
ɨfʔΝٙ݊d߇ໟ࿁එٙіϗл͜ଟ̙༺ʞՑ
ʬϓdˢˬ̲Ըλd࿁
९ɛɹe೯ԃʕٙʃ
ʾd
א
݊ఀˬ̲ึ
ז
Ԃɿ
ٙɛԸႭd݊
ܘ
λٙඑሯ
Ը๕f
秋葵對糖尿病的功效
͜߇ໟ̙˸Դጟ҇षٙस
ًಯჀdАጟ̙˸ՑછՓ
͜˙
ج
:
ࣅՇૢʬԉԌԨʲৰ᎘҈Շ
၌ʱdΎ
ڗض
Ԓʕග
ޢ
ɓʃɠd್
ܝ
ਗ਼வՇૢʬ
ԉԌ׳ɝɓ؎˥¤܃¥ʕdႊλԨί܃ɨ׳
ໄཀցfોdίϘ
ۃ
˥ʕ՟̈ͯદՇૢʬԉ
ԌԨභ͜Ϥ˥f̤̮ٙ͜˙
ج
уӊૉɪਗ਼Շૢʬ
ԉԌʲຟdԨ̋ɝක˥ʕ
ߒ
ɓມ˥Ԩίୋɚ˂
Ϙોਗ̴਼ఀΈdӊ˚ܵνϤɓছՇ
ࡈ
ಂ
ܝ
̙݅
ՑАጟࠥЭٙࣖ
؈
dϞጟ҇षٙषɛʔѳɓ༊f
怎麼選?怎麼吃?
፯ᒅ˙όd߇ໟ൳ʃ൳ྲd
މܓڗ
5~10
ʮʱd
ߒ
ɽ
ר
ܸٙ
ܓڗ
݊௰λٙfჀჀ࣌dʔШϞᓃද
މܓ
Գf፯ɪϞˣe
ڌ
ࠦ
ࠅ
ཱིတᒻᜮdν
؈
ᕙЍ೯
ฮ
೯א
䎼
༰ۆ
ϼf
းඎ
ڭ
ܵ߇ໟҁ
ܓ
dɷຬйίɨᒢ᠂ድ
ۃ
d
ఱʲৰ᎘dʑʔึ
ݴ
̰ᘒ൮ٙᓂ૰dΦৎԸɹ
ชɰࢨ
ܘ
εf͍ᆽٙਂ
ج
݊वɓᓃ᎘d᠂ድ
ܝ
Ύʲદf࣬߇ໟድᆞ
ܝ
͜dʔස˙
ک
dɰ௰λ
Φf˄ɮٙ߇ໟd
ڌ
ͤึᜊ˄ழd͒૰ɰึသ
̈f̤̮d᠂ድ̙ࣛ̋˸ᒒе߇ໟᜊරf
想減肥 吃秋葵
͉ণၤͦ㛪ఱϞᗫ߇ໟٙা༱dШˢ༰᙮ᐕ
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47,48,49,50,51,52,53,54,55,56,...84