保健 - 第104期 - page 51

51
飲食與健康
ಀ຾Ϟධ޼ӺϞ൴ཀ
20000
Τқᗴ٫ਞၾdഐ
؈
ͪdӊ˂Φɓɹ̷дɢٙɛd೯͛৷АᏀձːᛔष
ٙዚଟˢ੽ԸʔΦ̷дɢٙɛ
Эf
7.5g
̷дɢ݊ɓ
ˢ༰Υቇٙ࠮͜ඎd޴຅׵ɓ̷ؐдɢʕٙɓʃ
෯dν
؈
ӊ˂ঐ੄਺ܵΦɓʃ෯ٙ༑dԟ䟕ጩઃː
ᛔषձʕࠬٙዚଟਗ਼
ˢԟԬ੽ԸʔΦ̷дɢٙɛ
Эf
ਖ਼࢕ܸ̈j¨ν
؈
ঐӊ˂ЇˇΦ
6g
̷дɢdԟ䟕ί
10
ϋlzdӊ
10000
ɛʕਗ਼Ϟ
85
ɛਗ਼ึе׵ːᛔषձʕ
ࠬٙѢᓔf຅್dც
तй
ء
จٙ݊dᒱ್ˇඎ̷
дɢ̙˸ᒒеːᛔषdШ݊ɰϞ
ۃ
౤dԟఱ݊Ꮠ༈
ᒒеՉ˼ཧ࠮d˸̻ፅ᜗ࠠdၪܵӊ˂͍੬ٙභ࠮
ঐඎ੗
ܓ
dཀε
א
ཀˇ٫ேʔλ
!
©
̷дɢ݊ԣ˟ːᛔषٙ˂್㠛ɻfўϞᔮబٙε๕
߽ₒልΥ
ي
dவ၇ልΥ
ي
࿁ই
ٴ
׌
ي
ሯίɛ᜗ਗএ
ʕःʷ
א
ጐၳৎ޴຅ɽٙ
ڜ
˟Ъ͜fːᛔषٙ˴
षस
ڿ
ːषஷ੬݊͟׵ই
ٴ
ي
LDL
€Эዢ
ܓ
ইஐ
ͣίɛ᜗АএʕःʷԨҖϓღᖟ
ي
ϾˏৎːА၍
ڜ
෦f
̷дɢ߽ٙₒልΥ
ي
ʔఊঐԣ˟̷дɢ͉Ԓই
ٴ
ʷᜊაdһঐί஗࠮ɝɛ᜗
ܝ
dԘ஺ഗА၍іϗd
ίА૰ʕҤःʷ
ي
ϓʱ׼ᜑᄣ̋dԨ
ܘ
Ҟጐ฽Ъ͜
މ
ɓ၇੶Ϟɢٙ
ڜ
˟
LDL
ःʷʿҵՓАʃؐίА၍ʕ
ݺ
ਗٙҤःʷኒfவԬ
ي
ሯ࿁ɛ᜗А၍
ڭ
ܵА૰࿫
ஷৎഹࠠ
Ъ͜f
ኽ޴ᗫ޼Ӻᜑͪd̷дɢʕ̙̙ٙ࿁ːᛔ਄ੰϞٜ
ટᅂᚤdˈՉ݊ල̷дɢʕ͟׵ўϞһε̙̙ٙd
࿁Ԓ᜗һϞूf
延伸閱讀
௰¨ෆː©ٙ࠮
ي
ɓe٭Ђ
٭Ђձlzᛔᗳ࠮
ي
ɰʔ
ආ࠮˄εdவՇ၇࠮
ي
ʊ
஗ᗇ׼ўϞɽඎཱིձই
ٴ
ձᑔոቐd
ڗ
ಂɽඎආ࠮
̙ɽష
ܓ
ήᄣ৷ઃːА၍शषٙࠬᎈf
ɚeደट௉բ
Ң
̘
༷ࣛ௰ఃᛇደट௉
ك
d຅࠮
ي
຾ཀ৷๝ደ
टึପ͛ɓ၇А૰ʷΥ
ي
d੽Ͼಯˇ୚
ߤ
ٙᅁ׌d
Ԩᄣ̋ઃːᛔषٙࠬᎈf
ɧe
ظ
σɛɓૄ௰ኸ
ڗ
ሄ֢ί࢕d˂˂Φ
ظ
ࠦʔ෶ጰf̥
݊˼
Ԩʔٝ༸d஺࠮ᙢ᙮׵৷᜾e৷ইeЭၪ͛
९eЭᘤ
ي
ሯ࠮
ي
dΦεə࿁਄ੰӚλஈf᜾ʱў
ඎ৷ึኬ
ߧ
АᏀʺ৷dՉ
ה
ўٙɛிই
ٴ
ɰ࿁ːᛔ
Ϟ
ܘ
ε
ࠦᅂᚤf
̬eቓႡ࠮ۜ
ίቓՓཀ೻ʕdც
ɽඎ׳᜾dவึኬ
ߧ
Ϥᗳ࠮
ي
ඒ᜾ўඎ൴ᅺd೯͛৷АᏀٙࠬᎈᄣ৷dᒔϞኬ
ߧ
ف໑ߞ
सձᆖဴ˸ʿ
ߧ
ᐖٙࠬᎈf
ʞe̲
ذ
Ⴁۜ
੬Φ̲
ذ
ᗳႡ̙ۜኬ
ߧ
᜗ࠠᄣ̋d
ޟ
Ї̈ତАጟձ
Аইʺ৷fඵ
ۃ
࠮̲͜
ذ
ஐጞഃdᒔึࠥЭ࠮૧f
৷ই
ٴ
ձ৷ጟϓʱ੬੬ᅂᚤ
໑ߞ
ર٤d
ޟ
Їኬ
ߞߧ
࠮၍ˀ
ݴ
f
ܘ
εɛί٤໖ආ࠮̲
ذ
Ⴁۜ
ܝ
̈ତˀაe
ደːഃसًf
ʬeᜦ᎘ᗳ࠮ۜ
ܘ
ε˥
؈
ᗳᜦ᎘ўϞ༰৷ٙጟʱdԨ˸૰᜗
༱މ
஗ᙲɝɛ᜗dԴጟʱٙіϗଟΪʘɽ
މ
ᄣ৷d̙ί
ආ࠮
ܝ
೵ࣛගlzኬ
ߧ
Аጟɽషᖂʺdঈ໗
ஃ̋
ࠠfΝࣛd͟׵ঐඎ༰৷dϞኬ
ߛ٭ߧ
ʘ෶d̙ঐ
ึˏ೯ːА၍शषfϾ˲΢ᗳၪ͛९eஐͣሯഃᐄ
ቮ९ேቊՑɽඎٙॎᕸf
ɖeи
଩ᓃ
ܼ̍ᒲ૷૸e௛ጞഃfவᗳ࠮ۜϞɧɽਪᕚjΪў
Ϟ༰৷̲ٙ
ذ
d׸ኬ
ߛ٭ߧ
iΪ৷ጟd̙ࠥЭ࠮૧i
ᒔ̙ঐΪ
މ
ܓ
ЭϾՐዧ
໑ߞ
༸f
ɞe
୪؈
e༑ૠձ႓᎝ᗳ࠮ۜ
ўϞԭ೶ა᜾dίɛ᜗lz̙ഐΥᶶҖϓᆑίٙ
ߧ
ي
ሯԭ೶აᶶiўϞ
ၚഃ૴̋ኒ̙ঐฦ࢔ӿᛔഃᛔ
ኜiўϞ༰৷᜾ʱ̙ঐኬ
ߧ
АᏀʺ৷ձഥᛔ
ዄ̋ࠠf
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