保健 - 第104期 - page 51
51
飲食與健康
ಀϞධӺϞ൴ཀ
20000
Τқᗴ٫ਞၾdഐ
؈
ᜑ
ͪdӊ˂Φɓɹ̷дɢٙɛd೯͛৷АᏀձːᛔष
ٙዚଟˢԸʔΦ̷дɢٙɛ
ࠅ
Эf
7.5g
̷дɢ݊ɓ
ࡈ
ˢ༰Υቇٙ͜ඎdɓ̷ؐдɢʕٙɓʃ
෯dν
؈
ӊ˂ঐܵΦɓʃ෯ٙ༑dԟ䟕ጩઃː
ᛔषձʕࠬٙዚଟਗ਼
ࠅ
ˢԟԬԸʔΦ̷дɢٙɛ
Эf
ਖ਼ܸ̈j¨ν
؈
ঐӊ˂ЇˇΦ
6g
̷дɢdԟ䟕ί
10
ϋlzdӊ
10000
ɛʕਗ਼Ϟ
85
ࡈ
ɛਗ਼ึеːᛔषձʕ
ࠬٙѢᓔf್dც
ࠅ
तй
ء
จٙ݊dᒱ್ˇඎ̷
дɢ̙˸ᒒеːᛔषdШ݊ɰϞ
ۃ
dԟఱ݊Ꮠ༈
ᒒеՉ˼ཧd˸̻ፅࠠdၪܵӊ˂͍੬ٙභ
ঐඎ
ܓ
dཀε
א
ཀˇ٫ேʔλ
!
©
̷дɢ݊ԣ˟ːᛔषٙ˂್㠛ɻfўϞᔮబٙε๕
߽ₒልΥ
ي
dவ၇ልΥ
ي
࿁ই
ٴ
ي
ሯίɛਗএ
ʕःʷ
א
ጐၳৎɽٙ
ڜ
˟Ъ͜fːᛔषٙ˴
ࠅ
षस
ڿ
ːषஷ੬݊͟ই
ٴ
ᗳ
ي
ሯ
LDL
Эዢ
ܓ
ইஐ
ͣίɛАএʕःʷԨҖϓღᖟ
ي
ϾˏৎːА၍
ڜ
෦f
̷дɢ߽ٙₒልΥ
ي
ʔఊঐԣ˟̷дɢ͉Ԓই
ٴ
ၵ
ʷᜊაdһঐίɝɛ
ܝ
dԘഗА၍іϗd
ίА૰ʕҤःʷ
ي
ϓʱᜑᄣ̋dԨ
ܘ
ҞጐЪ͜
މ
ɓ၇੶Ϟɢٙ
ڜ
˟
LDL
ःʷʿҵՓАʃؐίА၍ʕ
ݺ
ਗٙҤःʷኒfவԬ
ي
ሯ࿁ɛА၍
ڭ
ܵА૰
ஷৎഹࠠ
ࠅ
Ъ͜f
ኽᗫӺᜑͪd̷дɢʕ̙̙ٙ࿁ːᛔੰϞٜ
ટᅂᚤdˈՉ݊ල̷дɢʕ͟ўϞһε̙̙ٙd
࿁ԒһϞूf
延伸閱讀
௰¨ෆː©ٙ
ي
ɓe٭Ђ
٭Ђձlzᛔᗳ
ي
ɰʔ
ࠅ
ආ˄εdவՇ၇
ي
ʊ
ᗇўϞɽඎཱིձই
ٴ
ձᑔոቐd
ڗ
ಂɽඎආ
̙ɽష
ܓ
ήᄣ৷ઃːА၍शषٙࠬᎈf
ɚeደटբ
Ң
ࡁ
̘
ࠚ
༷ࣛ௰ఃᛇደट
ك
d
ي
ཀ৷ደ
टึପ͛ɓ၇А૰ʷΥ
ي
dϾಯˇ
ߤ
ٙᅁd
Ԩᄣ̋ઃːᛔषٙࠬᎈf
ɧe
ظ
ᙢ
σɛɓૄ௰ኸ
ڗ
ሄ֢ίd˂˂Φ
ظ
ࠦʔጰf̥
݊˼
ࡁ
Ԩʔٝ༸dᙢ᙮৷e৷ইeЭၪ͛
९eЭᘤ
ي
ሯ
ي
dΦεə࿁ੰӚλஈfʱў
ඎ৷ึኬ
ߧ
АᏀʺ৷dՉ
ה
ўٙɛிই
ٴ
ɰ࿁ːᛔ
Ϟ
ܘ
ε
ࠋ
ࠦᅂᚤf
̬eቓႡۜ
ίቓՓཀʕdც
ࠅ
ɽඎ׳dவึኬ
ߧ
Ϥᗳ
ي
ඒўඎ൴ᅺd೯͛৷АᏀٙࠬᎈᄣ৷dᒔϞኬ
ߧ
ف໑ߞ
सձᆖဴ˸ʿ
ߧ
ᐖٙࠬᎈf
ʞe̲
ذ
Ⴁۜ
੬Φ̲
ذ
ᗳႡ̙ۜኬ
ߧ
ࠠᄣ̋d
ޟ
Ї̈ତАጟձ
Аইʺ৷fඵ
ۃ
̲͜
ذ
ஐጞഃdᒔึࠥЭ૧f
৷ই
ٴ
ձ৷ጟϓʱ੬੬ᅂᚤ
໑ߞ
ર٤d
ޟ
Їኬ
ߞߧ
၍ˀ
ݴ
f
ܘ
εɛί٤໖ආ̲
ذ
Ⴁۜ
ܝ
̈ତˀაe
ደːഃसًf
ʬeᜦ᎘ᗳۜ
ܘ
ε˥
؈
ᗳᜦ᎘ўϞ༰৷ٙጟʱdԨ˸૰
༱މ
ᙲɝɛdԴጟʱٙіϗଟΪʘɽ
މ
ᄣ৷d̙ί
ආ
ܝ
ࣛගlzኬ
ߧ
Аጟɽషᖂʺdঈ໗
ࠋ
ஃ̋
ࠠfΝࣛd͟ঐඎ༰৷dϞኬ
ߛ٭ߧ
ʘd̙ঐ
ึˏ೯ːА၍शषfϾ˲ᗳၪ͛९eஐͣሯഃᐄ
ቮ९ேቊՑɽඎٙॎᕸf
ɖeи
ࡖ
ᓃ
ܼ̍ᒲeጞഃfவᗳۜϞɧɽਪᕚjΪў
Ϟ༰৷̲ٙ
ذ
dኬ
ߛ٭ߧ
iΪ৷ጟd̙ࠥЭ૧i
ᒔ̙ঐΪ
މ
ܓ
ЭϾՐዧ
໑ߞ
༸f
ɞe
୪؈
e༑ૠձ႓ᗳۜ
ўϞԭაdίɛlz̙ഐΥᶶҖϓᆑίٙ
ߧ
ᐖ
ي
ሯԭაᶶiўϞ
࠰
ၚഃ̋ኒ̙ঐฦӿᛔഃᛔ
ኜiўϞ༰৷ʱ̙ঐኬ
ߧ
АᏀʺ৷ձഥᛔ
ࠋ
ዄ̋ࠠf
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52,53,54,55,56,57,58,59,60,61,...84