保健 - 第104期 - page 50
50
ўϞᔮబٙ
B
ૄၪ͛९ձඑeᐟe᚛ഃೌዚf
䎼ɽԌlzᒱʔўၪ͛९
C
dШ೯
ܝٽ
ঐପ͛ၪ͛९
C
d
ίᇴൄ૱֙d̙̂͜f͛ɽԌʕdўϞҤঈஐ
ͣ㺛Ϊᅰdᅂᚤɛ࿁රԌlzᐄቮϓʱٙіϗf
ה
˸͜ɽԌʿԌՓۜdደࣛගᏐ
ڗ
ɓছۜd
˸৷ԸॎᕸவԬΪᅰd৷ɽԌஐͣٙᐄቮᄆ
࠽
f
̤̮dϞԬɛఀəˬ̲̈ତ໖ദe໑ჼձ໖ᓧfவ
݊Ϊ
މ
ˬ̲ʕўϞԪጟdϾவԬɛlzॹ˶ʱ༆Ԫ
ጟٙԪጟ㺛dΪϤ
̈ତ¨Ԫጟʔ
ߗ
ա©
ତdϾԌᆉʔў
Ԫጟd˲ɽԌʕў
Ϟ
40%
ٙᎴሯஐͣ
ሯd
18%
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Չ
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ٴ
ა
މ
˴dᒔўϞε၇
ᘤ
ي
ሯձၪ͛९f
ה
˸ႭdԌᆉ݊ˬ
̲ٙ௰λಁ˾ۜf
橘子——降膽固醇
ዒɿlzਉᑛͤўϞጯᜄၪʿ
؈
ᇭd̙˸
ڮ
ආஷ
ک
d
Ԩ˲̙˸ࠥЭᑔոቐfዒͤ㹷̙˸̋੶ˣА၍ٙ
දeࠥАᏀeᓒੵːᛔٙ
ڿ
ًਗএdΪϤdዒɿ
ɰ݊ཫԣ
ڿ
ːषձਗএʷٙ˥
؈
fϞӺᗇྼd
͜
ݜ
ዒ̙˸ࠥЭӐጐίਗএА၍ʕٙᑔոቐdϞ
пԴਗএഎᅵʷ೯͛ᔷf
Ш
ܔ
ᙄӊ˂Φዒɿ௰ε
3
ࡈ
dཀඎᙲɝၪ͛९
C
ࣛd
ˏৎ҇ഐͩeഥഐͩfΝࣛdዒɿʔ֝༧ᜈᇺe
ˬ̲ɓৎΦd
໑ߞ
eഥe٬̌ঐࢮٙϼɛʔ̙εΦd
˸еႰ೯໖೨e໐ᇬაழഃषf
香蕉——降血壓
࠰
ጼ᙮৷ཏۜdϾཏ࿁ɛٙඒՈϞҵՓЪ͜d
εΦ
࠰
ጼd̙ࠥЭАᏀdཫԣ৷АᏀձːА၍श
षfӺᜑͪdӊ˂ΦՇૢ
࠰
ጼd̙ϞࣖࠥЭ
10%
А
Ꮐf
࠰
ጼўཏ৷dઃϞ
࿔ܢ
ഥ
ف
eഥ̌ঐʔΌ٫dே
ʔቇΥεΦdவԬषɛν
؈
ӊ˂Φ
࠰
ጼٙ༑d˸̒
ૢ
މ
ࠢfϤ̮d
࠰
ጼጟʱ৷dଋࠠ
ߒ
100
д̸̛ٙ̔
༩Ԣ
ߒ
87
ɷ̔dઃጟ҇ष٫і՟ٙ΅ඎʔঐεf̤
̮dӚϞᆞீٙ
࠰
ጼΦεədึ̋ࠠ
।ک
f
柿子——預防動脈硬化
࣬ኽɚ˜ɓ˚̈
و
ุ༵ٙၾ
ي
ʷኪಂ̊d
ݐ
ɿ
வ
ߎࡈ
ዐЍٙ˥
؈
ўϞɽඎٙᜄၪdᘤ
ي
ሯձͩ
ލ
აϓ΅fவԬே݊
ཫԣਗএʷٙ
ࠅ
९f
ν
ࠅ؈
࿁
ݐ
ɿձ
ᘼ
؈
ٙᐄቮϓ΅d
ݐ
ɿٙᜄၪўඎˢ
ᘼ
؈
εɓ
࠴
iͩ
ލ
აɓ၇Ҥःʷኒ
ձඒeཏeᒝeඑe
᚛e፸ഃᘤ
ي
ሯϓ
΅৷εi̥Ϟზ
ձቔٙўඎˇᘼ
؈
f
˴ኬவධӺٙ˸ЍΐҎЬഺɽኪબ؍վႭd
ӊ˂Φɓ
ࡈ
ʕഃɽʃd
ߒ
ɓϵʮдٙ
ݐ
ɿdఱԑ˸
ཫԣਗএʷ{{ːᛔष߉೯eʕࠬٙ˴Ϊf
ʔཀdμ፴ɽd
ݐ
ɿʔ݊ຬᜳʗdй၇˥
؈
ᒔ
݊
ࠅ
Φdʑঐ̂ʱཫԣːᛔषfμჯኬٙყӺ
ʃଡ଼ܸ̈d
ݐ
ɿίʕɽʊϞλɷϋٙዝ̦d
ʔཀତίεɰϞdʕe˚͉eᒵձˋГ
݊˴
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ପήd˸ЍΐɰနႼɪd೯࢝̈ɓ၇̣ਂ
¨୶ඤ
؈
©ٙอۜ၇f
ߕ
ή
ۆ
Ϟ͛ٙ
ݐ
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巧克力——可可更護心
̷дɢʔසɹชጰ
ߕ
dϾ˲ᒔՈϞɓٰዢࠜٙ
࠰
ंd
ܘ
εɛேఃᛇΦf̙݊
ܘ
εɛΪ
މ
Φ̷д
ɢึ೯
ߛ
݊ఱʔΦdՉྼdቇඎٙΦ̷дɢᒔ
̙˸Ꮝпɛ
ࡁ
ཫԣːᛔषճ
!
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