保健 - 第80期 - page 25

23
飲食與健康
7. ԌၵÐᜈᇺ
Ъ͜jϞлऊʷf
ࡡଣjԌၵబўಔ ي ஐͣdനߞࢮٙɛε࠮ึˏৎ
ऊʷʔԄfᜈᇺϞ ܘ ੶ٙпऊʷঐɢdΝ೎̙ԴԌ
ၵᐄቮ஗ɽඎіϗf
9. ᆰЂÐɽႉ
Ъ͜jڮ ආА૰ృᐑdऊৰԒ᜗ह௶eᄣ੶᜗ሯf
ࡡଣjᆰЂʕўϞၪ͛९ B1dၾɽႉٙႉ९ഐΥd
ʔස̙˸Դၪ͛९B1 ٙؓ̈ඎ౤৷dַڗ ၪ͛९B1
ίɛ᜗lzٙ৾वࣛගdᒔঐ ڮ ආА૰ృᐑ˸ʿးҞ
ऊৰԒ᜗ह௶eᄣ੶᜗ሯɾf
10. ᎭЂÐʆᖹ
Ъ͜j໾௕ቮ٬dቇ׵᜗ሯൈࢮ٫f
ࡡଣjᎭЂ໾௕dԨ̙ऊᆠ˟ۗfʆᖹٙ໾௕Ъ͜
һ੶dၾᎭЂМ࠮̙ऊৰذ ጰdΝ̙ࣛ˸ ܘ λή໾
٬f
8 .ߎ໧ൃৢÐڀ͛
Ъ͜jϞूːᛔ
ࡡଣj ߎ ໧ൃৢʕўϞ ڛ ̡ʸ؍ٙϓʱd ڀ ͛Ϸʕ
ўϞूٙʷΥ ي ͣૣቐdɚ٫ΝΦঐཫԣАࣼҖ
ϓdڭ ᗇːА၍ஷ࿫f