保健 - 第75期 - page 57

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ːଣኬঘ
࣊hࣃ౩ؿ ӹߌ cࡧʨ͉͂ລ২ؿɟ஁໦ጩˌᔋcቌ
ጩˌᔋ ؿ ͮᚾ࣊eɺ֗ ؿ Ɂᐢˈ֗ါ ؿ Ɂ຤੡঴ዱ
๐cֺ˞cஔؿߕɁˈఒτؿ Ɂҡނੴࣂංe
ʶྸҺց՜༜bႏك Һցੱၑ
ӴКႏݯcʶଉਐᕀ§ɺȹց஭ܰτुोؿ dɺ˿Ҋׂ
ؿ Ɉ൴ֺଐ́ ؿ c ޚ ʦcˢ˿˞੣̡੒ ؿ ԑͧɻଐ
́cԝΣ፟႒ؿ ነୌcԗኣːؿࠍֶɺ̳ᆢ༅঩Аˮ
ȿ፟႒ ؿઐሃc˞ʥɺॶѢഁΔਂʗଊྡྷၤଉ෱ɾං
ؿ ࢏П೩೩¨eӴК௚͓ȿੱၑ჋ᖄႏكଉሃeΕӴК
ႏ كଉሃؿ ਥᓣɐcႏك؝ᏻೕࢄڈ ੒҄cိᗘɖ۾
Λeٶ αԞਝʑ̔੒͂ؿႏ ك؝ᏻʿؒτ΋ଉੱၑ؝
ᏻdϬ҈ܞ ኒফᆻdᒔਁ͐ᆲd໬Һਐᕀؿ Ҍ୺՗Ӵ
Кႏك ᔝᛰؒe
஛໧ʍଽ΋ଉੱၑ؝ᏻؒcܰ̚ͅEllis A. Ε 20˖޵
50 αˤ̱ొˮؿ c͌ ک Ε˖ވ Έਝʋ୽ᄤ؟Ԛ͂e
Ellis A.ႏ ݯcȹʘ፟႒܆ؿϣʿβֶɺ΋ଉڌ ֨ܰʶ
ଉ჋ᖄdੱၑ՗Ϸݯ ਐᕀؿ ᘉ೶eྦྷϊˢੀ؝ᏻɻτ
ᗐΐॖᓊढ़ ݯA-B-C-D-E cЩi႖ೕԑͧactivating
event€÷ڌ ֨belief€÷܃׮consequence€÷໲ᗒ
dispute€÷ࢽ׮effect€e๫҈ࠨʶ໧ா כшྊɻc˿
˞Ϭ҈༜͂ϊؒeˈΣ҈ࠨ Εҳ࿱ɐࣁ༝cɟ۾ಞc
෱௦ˋc஛ࣂȹ ޜ̋τ˸״ˋc஛ࣂʶ໧۾ؘ௪eΣ
׮҈ࠨ ҝᛰȹɎႏك c˿ॶగॶ੣ؘ௪ɻ໬୓i႖ೕ
ԑͧɟಞc෱௦ˋ€÷ڌ ֨÷̋τ˸״ˋc܉ფਪ
ՙj€÷܃׮ؘ௪€÷໲ᗒभؿ ஛ფᐘලjᑹτ˸״
ˋcɺ፟ȿcஈΛɁξగӀˋ௦ȿc҈ॶӶˮҳ࿱€÷
ࢽ׮၀ुҋᒼΔӶˮҳ࿱€e
ടΊඣɁე୿ਅᄨּcΕဟတ໧̓ຑȿ27αcПɁਐ
ˢΕᚁ೥໧ޜ Ӯȿʇფcˢ႓c͉ʨˢޜӮᔂʨd͉
ඔcէયˢޜ Ӯܱͮ৐ᕷmmȹϽʶଉነࡼᐢ೶႓c
΃ᅚΕᚁ೥໧cᅥᜮّޜ Էܱͮ৐ᕷd ޜ Էᔂʨ͉
ඔhభᜮّ̋ޜԷඡɠȹːeടΊɁ̯˚ຮʶଉነؿ
௚նɁɾȹd޻ਝʶଉነࡼ৛౜႓ݤcʶߗ ҝᛰcБ
ؿྸ۹།ടҝᛰhྸ۹ҝᛰcБؿ ୌྻ།ടҝᛰhୌ
ྻҝᛰcБؿ ֲࣟ།ടҝᛰhֲࣟҝᛰcБ՜ؿ༜།
ടҝᛰe
Ϭ̀ߜඐΛዱᗒbᵀ㡉ɥѺʭ৩Ә
ࠍྦྷϦᚻcӴΛ٧དྷੜܙฉcೕˮ§҈߬ґϾ՜༜ۀؿ
௹¨ؿп௥cୄι ݯȹˤ§ᅥັ¨hࠍྦྷ̖ડcෲ߻́ਠ
ܛɺኜc΅ˮ§҈ɰ຤ҒԷȹɝΛိɺ΋ሬ২዗೻ؿҥ
ࢿ¨ؿᅥᜮʶᐰcୄכ೽˖ވ ੓Ԟȿ዗ؿͮעh ࠍྦྷˡ
பߕమcᘣ׭գѕʶɺɰcۗˮ§ɣϐ׭˾࣯૭သcɝ
̀ݚࠓɁذ¨ؿው סςሁc੣ࢹҗɻ஢үӶΉιᆃmm
෍஥ඈͮʶྸbᛅగ҄ᅥɁ́
๫کc҈ਝمؿผᔝ൬ێɃȿȹ࠯ࠇ߬ආݒc˚߬ٲଊ
Ε຤Ꮬᄈٽ஠۹˱҄cمผʗʝೡ۹˱ɣcСऩࣟѫ࢏
൝˱૯e܈ჱمؿผᛰሰʵೕؿʶଉਐᕀ஢࿺ᄈΛe
ٶα ؿȹԒሁ݅ޢ Ӡ೶׮c੣ɺ΃ӯ۹႓ע ȿ๫ک҈
ਝˮଊ՗ᅶΕ ؿ ʶଉਐᕀؿ ਥ̯ر ؗeȹඖሁ݅ ٲ
עcΕ҈ਝc၀ुझञೕ́ؿ ᅕ൴ɰ൚༦ȿʶ϶ဳझ
ञcᙺֈझञೕ́ଅؿ ࠖϽeኣȹඖޚ ᗐሁ݅c͌ک
҈ਝ޸τ3000ຒڇ ʭαΦΕɺ΃ؿ ʶଉਐᕀcԯɻc
ɻɩነ́ɻτʶଉ჋ᖄّݯ21.6%ã32%hɣነ́ɻτ
ʶଉ჋ᖄّݯ 16%ã 25.4%cϤ˘еଊɐʠᑭබe
CULTIVATE A SUNSHINE MODE: GENERATE A HAPPY LIFE
Psychological disturbance may have disastrous results, e.g., campus shootings, suicides, etc. In China, suicide among university
students is increasing from 2002 to 2006. As life frustrations are not well managed, serious problems make problems even
worse. As life is full of unhappiness or failures, be philosophical to avoid tension, anxiety, or anger – often leading to irrational
acts. In their publication “Frustration and Aggression”, Dollard & Dood pointed out that frustration led to aggression – “direct”,
e.g., campus shooting or “diversional”, e.g., as described in the Chinese classic “Water Margin”: anger was diverted to furniture,
tea sets. Others let go their aggression on other innocent persons coming in their way. With Baker’s groundwork on emotional
disturbance, Ellis in the 1950’s had therapy based on activating event, belief, consequence, dispute and effect, e.g., while very
thirsty in a desert, even half a glass of water should encourage: drink it and try to leave the desert. Frustration may begat
unusual accomplishments, e.g., by Beethoven after he was deaf. Edison tried >1,000 times in vain before he invented the
electric bulb. Let the sun shine!