保健 - 第75期 - page 65

ਖ਼࢕ሞእ
63
Ύϣd ࠅഛ׵ІҢБ ط٧މfБط٧މٙࣨːఱ݊І
ҢಯᏀfІҢಯᏀ˙ ܘجεjνϞʔౕҞʘԫdʔঐ
ଉࡽ׵ːdϾᏐʿࣛ א༺ڌහൡd࠾ Ϥ܁ރᝨైd݅
ঐಯᏀdɦ̙ᐏ੻ٟึ˕ܵdԨᒒеอٙෆ࢔fܘ ε
Ꮐɢ๕І̰ໝא ࣒ұd࿁Ϥdɓeʔࠅೌ;˟ٙೌ၌
ଚ಻iɚe߰ڢ ˄ɽٙԫd̙࠾¨෦ॽ̰৵©ԸІҢ༆
ᄖfʔࠅ߭Ӌɛɛঐ੄ଣ༆ЫdӚϞ̀މࠅ¨ʔ஗ɛଣ
༆©Ͼ๨౒l
ɛ൮ίϞІٝʘ׼f ࠅ͍ൖІʉdʔഗІʉՓ৷ࠈᗭ
ܓ ͦᅺdʔࠅ̬ஈ̈ᏘdՑஈࡒ ᔖd࿁ԫʔࠅ ɽ̍ɽ
ᜡfࠅ Ꮡ੻ࣛග၍ଣdϞࣖ஝ྌʈЪࣛගfΪމह௶
ၾ͛ݺ ً࿒ࢹࢹ޴ᗫfཀܓ ह௶Ԩʔ݊ேԸІʈЪᏀ
ɢfʔึΥଣτરࣛගd אཀ׵৛Ӌҁߕ ே̙̋
ᄌfϞࣛdɽԫ̙ቇ຅ʱ༆d࣬ኽჀࠠᇠܢdɓ
ӉɓӉਂɢה ঐʿٙԫdʲ୽¨ாঐ©f඲ٝd˂
ɨԫЫ฀ʔҁl˂ɨԫӚЫ๫ᅵБl
ڭ ܵ਄ੰٙ͛ ݺ ˙ό࿁ҷഛ࿔׌ह௶ɰɤʱࠠ
ࠅ f
εආБ᜗ԃᒦ๪࿁ऊ༆ၚग़ह௶ࣖܘ؈
λdΪމ޼Ӻڌ׼j᜗ɢݺਗ̙˸ܶҤ
໘ɢձၚग़ह௶fϤ̮dਞ̋΢၇ٟึ
ݺ ਗɰϞूஈdШʔ֝˄εf
ԑकeܲᅙeظዡeᛓᛓࠪᆀe޶޶ཥ
ᅂeᛘᛘʃႭഃேϞᕦύၡੵdܶҤह
௶dܨూ᜗ঐdҷഛձᖢ֛͛ଣ̌ঐʘ
AN EXPOSITION ON CHRONIC FATIGUE
The Author studied 11,980 subjects from our 10 Provinces: 81.36% had chronic fatigue of which 29.78% moderate; 2.15%,
severe: may progress to cerebro-vascular disease, cancer or depression. In the West, it is a "yuppies' flu" of "white-collars". (1)
Chronic Fatigue Syndrome (CFS, 1%): low-grade fever, lymph nodes, pain and inflammation; treatment is symptomatic;
improvements by supplementing lots of B-complex or L-carnitine or even TCM herbs is reported (2) Physical fatigue: worse after
physical activities; take a rest, supplement nutrition & vitamins or TCM herbs; if required, rule out organic causes (3) Depressive
fatigue (20-30%): with depressive symptoms, typically tired even on waking up; identify the cause; treat the depression; avoid
being a "perfectionist"; be positive, relax and make friends; take TCM herbs or anti-depressants as required (4) Spiritual fatigue
(the majority): regulate work / relax schedules; yuppies to learn to say no to "rich & famous"; be philosophical; blurt out unhappy
events to your intimates: "every cloud has a silver lining"; have realistic goals; avoid "perfectionist" and "indispensable" notions.
Health is paramount!
ࣖdϞૢ΁̙ٙ፯኿༶͜f
࿁׵༰މ ᘌࠠٙ࿔׌ह௶ઃ٫dא ɪࠑ ˙ج ࣖ؈ ˞Գ
٫dᒔ̙࠾пᖹي ˸пषɛᇠ༆Ꮐɢdҷഛွेdಯ
ჀसًfልΥၪ͛९e໾ूंАᗳʕϓᖹd˸ʿ̰े
٫ഗ׵ɓԬΥቇٙτेᖹഃdே̙݊՟ٙfϤ̮dԒ
᜗೹ࢮ٫dଉ߇˸࠾ܝпʕᖹϞ০࿁׌ήሜ዆ɓᔕd
ɰ݊ܘϞᄆ࠽ ٙf߇̆ආ໾dԸῧډྒl
ܝ௰඲੶ሜj ࠾ п פ ๧eභৢא ఀդਥഃԸऊৰह
௶d೵ࣛගlzϞ౤ग़ʘࣖdШጳኧʘܝd
ˀึ̋ࠠह௶d̋ᄌฦෆd̥̙ਅϾ މ
ʘdʲ୽຅ϓ୦࿕f