保健 - 第75期 - page 53

51
ːଣኬঘ
ҷᜊdशषसًऊ̰d༺Ց੶Ԓ਄᜗ٙͦٙf
Εۦ ɥؿ ਩өɐcʶଉด͐ؿࣱรᄧᚊɖɺ˿㞪഼e
ወ࡝෸෸ѓൡːଣᔼ͛j¨Ңί͛ወ࡝ٙࣛࡉ ʔ˄න
лdᔼ͛ʔසഗ˼іəःdᒔѓൡҢ܀ɿ˸ܝ̙ঐึ̈
ତ౽ɢਪᕚf©¨˼ʦϋ9 ๋ədձɓছٙ܀ɿʔ˄ɓ
ᅵf΋˂ʔԑd໘ɿʔ͍੬dኪ୦ɪϞѢᗭdϓᐶЗ׵
फ༁ٙܝɤΤdҢॆዄː˼ึϞ౽ɢЭɨٙਪᕚf©෸
෸൳Ⴍ൳ዧਗd¨Ңʊ຾੭˼޶əɖɞ࢕ᔼ৫dɰਂə
ܘεᏨݟdఱ݊Ӛݟ̈ޟჿˣषf©¨˼˴ࠅ݊໘ɿϞਪ
ᕚd݊Ң͛˼ٙࣛࡉໝɨٙष࣬f©෸෸ˀూ੶ሜf
຅ᔼ͛ਗ਼ͦΈᔷΣəወ࡝dወ࡝ʔ৿॰ܠήႭj¨Ң໘
ɿϞਪᕚdה ˸ኪ୦ʔλdҢɰ࣎ഹܢٙdʔٝܣ ჿ
፬λf©ወ࡝෸෸ɦႭj¨ӊɓϣ޶षҢேਗ਼˼໘ɿա
ཀෆٙԫઋdᒔϞᅂᚤኪ୦ٙԫઋഗᔼ͛Ⴍɓཁf©
ԫྼɪ຾಻֛dወ࡝ʔπί౽ɢЭɨٙਪᕚfʘה ˸
ึ̈ତኪ୦ϓᐶʔλਪᕚdҁΌ݊͟׵෸෸ʔԄːଣ
ฮͪٙഐ؈fϾ෸෸ɦ݊ટաəᔼ͛ٙ¨வ܀ɿ̙ঐึ
̈ତ౽ɢਪᕚ©ٙʔԄːଣฮͪf၇၇ʔԄٙᆑ୅Ꮀʷ
ٙːଣฮͪdிϓəወ࡝͛ݺձኪ୦ɪٙ΢၇Ѣᓔf
ผྦྷɁؿ ́ݠ ଐ́ȹցؿᄧᚊ
ːଣ޼Ӻڌ׼dɓԬˢ༰ઽชeঌࢮdዹͭ׌ʔ੶ٙ
ɛdᙅν੉ɾձՅഁdˢ༰࢙׸ટաฮͪfڗ ಂٙऊ
฽ձʔԄٙːଣฮͪdึ࿁ɛٙ͛ ݺ ପ͛ɓ֛ٙᅂ
ᚤdԴઋၫաՑت ਗdᘌࠠٙޟ ЇึᅂᚤՑ਄ੰfወ
࡝ఱ݊͟׵ڗ ಂٙʔԄːଣฮͪኬߧኪ୦ѢᗭfϾֻ
ֻ݄̋ʔԄːଣฮͪٙɛܦܦ݊஗ฮͪ٫Ԓᗙ௰ฌe
ڦ௰΂ձ௰Ա፠ٙɛdν͎ፋfνڗ؈ಂ࿁ݔ ɛ݄̋
ʔԄːଣฮͪd್̀ᅂᚤՑࡈ ᜗ٙႩٝܠၪཀ೻dԴ
ɛҖϓʔԄٙːଣˀᏐձБމ ᅼόfϾ࿁׵ॹ˶፫й
ঐɢٙՅഁԸᑺdʔԄٙːଣˀᏐһ׸׵Җϓձո֛
ɨԸdᘌࠠٙޟЇึᅂᚤՑՉɓ͛ٙ೯࢝f
ɛ݊ɤʱઋၫʷٙਗ يdɛٙɓ͛˴ ࠅ աઋၫٙᅂ
ᚤdഛ׵છՓІʉٙઋၫdʔࠅᜫऊ฽ٙฮͪɢඎЦ
˴ኬήЗdவᗫڷ Ցɓࡈɛٙɛ͛ԐΣf୶ɻˢԭႭ
ཀj¨ɓࡈɛֻֻΪމ༾ԫޡ ᐵٙᇝ݂Ͼ̰̘əϓ̌ٙ
ዚึl©ޡᐵٙࡡΪఱί׵πίഹʔԄٙІҢฮͪfΪ
ϤdҢࡁ Ꮠ༈Ϟจᗆή৅ᇖІʉආБጐ฽ٙːଣฮͪ
ٙঐɢdءจછՓԨऊৰɓԬऊ฽ٙːଣฮͪfˈՉ
຅ቊ༾Ѣᗭձ͂ᏘࣛdҢࡁ Ꮠ༈Іʉ࿁ІʉႭ¨Ңܘ਺
੶Ңʔึࡀɨ©d¨ҢঐБ©d¨Ңঐਂλ©d¨Ңࠅ Ҟᆀ
͛ݺ©fᐼʘdҢࡁᏐ༈ኪึҪࣈኧɛːٙɹ໮௿ഗІ
ʉlவᅵٙІҢฮͪɢඎ̀ਗ਼މІʉᄣ૴኷௷Ѣᗭٙ
ঐɢձڦ ːf
ᆢڌ Ϭɯȹցॶι˲
ೌᅰٙԫྼᗇ׼dɓࡈ ɛϓ̌ၾщd¨ːʘהΣ©ৎӔ
֛׌ٙЪ͜fഗɽ໘͍ࠦٙՐዧ{{у¨Ԅ׌ٙІҢฮ
ͪ©dɽ໘ఱึݺ ഖৎԸdପ͛ஹІʉɰจซʔՑٙɢ
ඎf
ה˸ਂ΂Оԫʘۃ dேࠅᆽڦ Іʉɓ֛ঐϓ̌dԨϞ
จᗆήҬԬԫઋԸਂd̰઻əఱซ¨ɨϣɓ֛ঐϓ
̌©iϓ̌əఱ࿁ІʉႭj¨޶dҢఱ݊Бdɨɓϣᒔ
ึਂ੻һλl©
ίɛ͛ٙئڗʕdːଣฮͪٙᅂᚤdҢࡁɷຬʔׁ̙
ൖl
HOW POWERFUL ARE PSYCHOLOGICAL SUGGESTIONS
Psychological suggestions may be positive or negative. Positive ones enhance the emotion and physiological states; negative
ones have the opposite effects. Self-suggestion could be very powerful, e.g., when one sees a pale face in the morning and
begin to say to oneself that one's health is no good - it really works for the worse. On the other hand, thinking positively would
make our lives brighter. Such suggestions have scientific basis, e.g., positive suggestions help stuttering, anorexia nervosa,
tension headaches and menopausal syndrome, etc.; negative suggestions cause a psychological barrier and may even induce
hallucinations – repeated suggestions are like hypnosis - the subject really believes what is suggested and, indeed, the body
would act as suggested. In general, women and children are more susceptible to such suggestions – as children trust their
parents, they tend to believe every word uttered by the parents. We retreat because we have negative suggestions that must be
dispensed with. Instead, we should tell ourselves that, "I can do it". Be positive and it would go a long way toward success; after
all, fate is controlled by our own hands!