保健 - 第75期 - page 48

46
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BAMA REGION'S IMPORTANT FACTOR FOR LONGEVITY : BALANCED & HEALTHY DIET
According to Colin Campbell’s book, “The China Study”, “safe” protein is from plants. As lactalbumin constitutes 87% of milk
protein, long-term consumption my promote cancers, heart diseases, diabetes and osteoporosis. Reduction from 24% fat
content in the diet to 6% in parts of China saw lower breast cancer risks. High fat and high cholesterol are linked to the
increase of estrogen causing early menarche and a higher breast cancer risk. A low animal protein and fat diet actually
enhances normal physical development. Being also low in Calories and salt, the Bama (a County in Guangxi, China) diet is not
suitable for athletes but longevity is enhanced. Notably, hemp seed has abundant vitamin E, rich in unsaturated fatty acids.
With higher fatty acid content than olive oil, tea seed oil has mono-unsaturated fatty acids; total cholesterol and LDL ( “bad”
cholesterol) are decreased but not HDL ( “good” cholesterol ). According to a California study on 30 prostate cancer patients,
an intensive 3-month long nutritional and lifestyle intervention led to changes in prostate gene expression. Apparently, such
interventions are worth further studies.
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