保健 - 第75期 - page 64

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ਖ਼࢕ሞእ
ᜊႩᗆd੶ሜጐ฽ΥଣᏐ࿁fਬϤdʑ̙˸Ⴣᕎҵᝨ
ձह௶ϾҞᆀή͛ݺf
4. ၚग़׌ह௶
࿔׌ह௶ʕவᗳۨЦεᅰf̴ٙतᓃj͜໘ܝ̋ࠠi
ɨʹձ඄͋༰ޟi וዄࠠɽʈЪא तйጳኧࣛԨʔช
Ցଢ଼dԫۆܝह኱ʔఘiɓݬ ࣛග᜗ԃא᜗ɢݺ ਗ̙
ᇠ༆i୭ᕎʈЪɓݬ ࣛගɰ̙
ऊ༆iԨ੬МϞ᎘೨ḛेe
ઋၫʟኧഃf
ৰҤҵᝨᖹ̮dɪط٧ࠑ ҵᝨ
׌ह௶ٙ˙جɰேቇΥ׵ၚग़
׌ह௶dΪމ੽͉ሯɪႭdᏀ
ɢeᘩ ن ே݊Շ٫ٙࡡΪʘ
ɓfऊ༆வԬdɰϞп׵༆ৰ
ह௶f
਷lz̮ٙ޼Ӻேڌ׼jႩٝᐕ
ج ݊ऊ༆வᗳह௶ٙ࠯ ࠅ ણ
݄fίҢࡁ޶ԸdഐΥʕ਷਷
ઋd࠯΋ࠅᜫɛࡁᏑ੻͛նٙ
ॆ͍ॆፍ݊ޟჿkࠅ ኪึหޡ
͛նlయࠠ͛նlԮա͛ݺl
Ͼɷຬʔঐ྅ʦ˂ٙ஢εɛԟ
ᅵj፺ږΤлήЗᛆлޟ ჿே
ί˷dਬዹʔί˷͛նձ਄ੰk୞Ї˹̈਄ੰٙ˾ᄆ
Ͼɓೌה ᐏdܝࢾ୽ʿl
ࠅᏑ੻ݺ ഹٙॆ͍ў່j͛ݺ ʔּ݊؂dϾ݊Ԯաd
ʔ ࠅ ೌҖʕϼ݊ഗІʉ݄Ꮐi˂ɨԨೌးഛးߕ ʘ
ԫiࠅኪึ׳૝i ࠅึႭ¨ʔ©οձᏑ੻לഒiϞࣛࠅ
ཀ¨࿔͛ݺ©d ࠅ ੃ቮІʉᄿع ٙጳሳฌλd˸ሜື͛
ݺdᙑ׳Ꮐɢfӊ˂Ϙોᒔ̙᎑ܠ ˪Սd̙݅ᘪ೥ɓ
ɨdɦ̙׳࿔͛ݺ ື۱fϞࣛdʔѳҪІʉٙชաᄳ
̈Ըd್ܝІҢʱؓdᓖ୭̋Ꮐٙeऊ฽ٙdڭ वಯ
Ꮐٙdጐ฽ٙf
Չϣdࠅ ϞɓԬᔼኪʿ਄ੰٝᗆfࠠൖ˲ഛ׵ІҢڭ
਄dᎷႅ਄ੰdɽषᏑԣdʃषᏑطdೌषഛቮfਂ
Ց௶අഐΥeၡੵᕦύഐΥe໘ɢ᜗ɢݺ ਗഐΥf
ࠅ ഛ׵ʿࣛ༺ڌઋชd܁ރ ᝨైdவჃˢైίːʕࠅ
λfՑɽІ್̘Ϟп׵ሜືઋၫi੃ቮε၇ጳሳฌ
λd̙܁ރ ᝨైd̻ፅːԒiࠅ εਂ˒̮ݺਗf޼Ӻ
ڌ ׼jᔶ᜗ݺਗdܼ̍౳ӉeൺӉe༪ᖬeದآഃd
ே݊ऊ༆ҵᝨ׌ह௶ٙԄ˙dவձ᜗ɢह௶ ܦ λ޴
ˀf
߇̆˂˴ੵε᛼˚Έf਷̮ط
ᐕҵᝨसϞ࡞ྮွेɓج dП
ࠇ வԬேϞ̙ঐஷཀҷᜊ¨ፆ
ලЍ९©ഃlzʱ ؤ ̌ঐd༺Ց
Ҥҵᝨe༆ह௶ʘࣖf
Ꮄʷᐑྤdεቮቮ ڀ ௢d¨ڀ
̙༆ᝨ©d௢௡ഃᕻ ي ̙¨ࣀ
ઋ©iࣲࠦɪ׳Ԭ̙ฌՅഁ๫
˪ אᛇҞྡࣩഃdɰϞɓ֛ᐕ
ࣖiл͜ط࠰ڀᐕҵᝨһ݊੬
͜ʘج fϤ̮dεᛘ່ଣࣣe
ࡪଣࣣeࣣٝ׼ଣdɰϞᙑဲ
༆ᝨʘ̌f
Ⴠʕܓ ҵᝨ׌ह௶dᒔ̙˸੬
ఀ ڀ঩e੬Φ௥˪എഃ̋˸ҷ
ഛf٫ܝబўᇅၪ९ϓʱdϞ
ሜ዆ઋၫʘࣖiᒔ̙ᄣ̋ঐඎd౤৷᜗ঐdҷഛह
௶f
ʕᖹಷ˙ɰϞɓ֛ٙҤҵᝨe༆ह௶ʘ̌f࿁׵Ⴠʕܓ
ҵᝨઃ٫dΥଣ༶͜ᐕࣖ༰λf੬͜˾ڌ˙Ϟ͚௥ɽಈ
ಷeஶჇ౳ഃi੬ٙ͜ᖹيϞ˂௦eᜳ ٺeࠜږeၠ໥
ૠe˾˾ڀ eɽಈeଊʃ௥e˄ɿਞeӍਞഃf
ह௶Мʕeࠠܓ ҵᝨ̀඲ጐ฽ٙᖹطيᐕfГᖹʕϞ
ࣖٙҤҵᝨᖹܘ εf஢εᖹيԨʔ྅ɛࡁ Ⴌ˸މٙԟ
ᅵdਓЪ͜ɽfΥଣ༶͜dʕГᖹ ࡒ ᚥdਓЪ͜ ܘ
ʃdࣖ ؈ʔ፹f̥ʔཀʔ˴ੵڗ ಂԱ፠ݔ ɓ၇Ҥҵᝨ
ᖹ يf
ᐼʘdҵᝨ׌ह௶̀ც̂ʱʚ˸ࠠൖdਪᕚ݊ɛࡁ ࿁
ҵᝨπίഹႩᗆɪٙႬਜd˸؈ܝߧ ᘌࠠd݂̀඲ҷ