保健 - 第88期 - page 57

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專題探索
ᗳ ي ሯᐑྤdЭःԴ ݺ ׌ःᗳي ሯᄣεdऊৰಯ
ˇd݂һ׸ኬߧ ฦෆf
3. ॹःᒔึˏ ߧᇞ୐᜗ฦෆഃf
Ϥ̮d࿔׌ॹःၾ࿔׌़೨dર ݭ ღᖟdDNAࡌ ూ
ഃேϞɓ֛ٙ޴ᗫf
氧與保健
ࠅ ຾੬ᙆℿ࿔׌ॹः
ः࿁ΌԒᛔതٙᗫ ڷ d݊ɓ࿲ ࡆ ࿲dɓฦ ࡆ ฦٙᗫ
ڷ dΪϤdॹःࣛd΢ኜ֜ٙ̌ঐᜊʷேϞ޴Ꮠٙ
ڌ ତd̥ ࠅ ࿁࿔׌ॹःᎇࣛ ڭ ܵᙆℿdఱঐʿࣛ೯
ତdʿࣛஈଣfԷνdોৎ ܝ ၚग़ʔࣈe͂۞˞e
዆˂ชᙂह ࠷ ೌɢfাኳɢᜊࢨe ء จɢʔණʕe
ʈЪঐɢɨࠥfϤ̮d᎘ัe᎘೨e࠮ᅎʔࣈeࠦ
Ѝႏͣഃே݊࿔׌ॹःࣛ຾੬̈ତٙसًfν ڗ ࣛ
ගϞϤତ൥dఱ ࠅ ̘޶ᔼ͛dஷཀ಻֛Аःཱིձ ܓ
ഃܸᅺd˸ᆽ֛݊щπί࿔׌ॹःٙઋ رf
ڭ ܵᐑྤः̂ԑ
࢕֢ձʈЪᐑྤdᏐාක೿dාஷࠬdԴ٤ं੬ ڭ
૶อdःं̂ԑfᒱ್Ϟ٤ሜண݄dɰᏐνϤdϞ
л׵܃lzɚःʷ၁ٙર̈dᜫอᒻःंආԸf
භ࠮ʕࠅϞ̂ԑٙᇴ ؈
ϞԬኪ٫Ⴉ މ dɛ᜗ኜ֜ॹःdɰ̙੽ɓԬᇴ ؈ ʕ
੻Ց໾̂fவԬᇴ ؈ ̙ᄣ੶А ߎ ஐͣٙᙳःঐɢd
੽Ͼ౤৷Аःўඎf͟׵Չʱɿഐ࿴ʕўϞɽඎٙ
΍ளᕐᒟdঐί˚Έ๫࢛ɨdਗ਼ɚःʷ၁ձ˥ᔷ
ʷ މ Ϟዚي dԨᙑ׳̈ःfவԬᇴ ؈ ܼ̍dᇼe㣜
ൄeაૠeڂ ᚆe݆ᨴeᜨԌeലൄഃf
ቇܓ ආБϞः༶ਗ
Ϟः༶ਗܸ݊ɓ၇ˢ༰Ϟ஝ ܛ ٙdܵᚃɓ֛ࣛගٙ
༶ਗfϾ༶ਗࣛіɝٙःdঐတԑ༶ਗٙცࠅ fԷ
νದآ e๞ΏeҞԐeϞः᜗዁ഃf࿁ҷഛԒ᜗ٙ
ॹःً࿒ ܘ Ϟ䋹ूf༶ਗٙήᓃνঐ፯኿ίಌ؍ʮ
෤eಔ ي ʮ෤ۆ һԳdΪ މ dίவԬʮ෤٤ंʕϞ
ўඎ৷ܘٙ ࠋ ःᕎɿdԴɛชՑɤʱബቇd˲ঐ࿁
ҤԒ᜗ٙःІ͟ਿf݂ϞɛҪ ࠋ ःᕎɿ၈މ ¨٤ं
ʕٙၪ͛९©f
ഛ͜˜࢕͜Փःዚ™
࢕͜Փःዚ͟׵ՓःٙࡡଣʔΝd݂Ϟε၇ۨ໮f
Չʕɓ၇л͜ʱɿጜࡡଣٙՓःዚd݊ͦ༰ۃϓᆞ
ٙᗳۨf˲ ࡒ Ո਷ყʿ਷࢕ᅺ ࡘ ٙՓःዚf̴݊͜
ɓ၇΋ආٙʱᕎҦஔd ي ଣ˙ج ٜટ੽٤ंʕ౤՟
ःंdуՓу͜dอᒻІ್fቇ͜ः ڭ ਄ʿॹःस
ٙ ط ᐕf፯ࣛ͜dᏐּ༔ਖ਼ุɛ˻ٙจԈdᘌࣸ፭
ςء จԫධd˸е೯͛ΪіɝཀඎϾ೯͛ःʕݭf
Ⴉᗆ˜৷Ꮐःጵ™ٙቇᏐस
৷Ꮐःጵ݊౤Զ৷ंᏀᐑྤٙɓ၇तࣿձ੗܆ٙண
௪d݊วહ΢၇ॹःषɛٙϞࣖ˓ ݬ d࿁৷Ꮐःጵ
ٙቇᏐसٙ ڋ ӉႩᗆd݊ԴঐίϞც ࠅ ࣛdঐʿࣛ
ۃ ֻఱᔼfΪ މ Ϙ ط ၾૉط ٙ ط ᐕࣖ؈ ɽʔɓᅵd
ც نࠅʱྮ߆fତίл͜৷Ꮐःጵ ط ᐕٙॹः׌श
ष ܘ εdՉʕܼ̍੬ԈٙϞd๩ंʕ ݭ e໘Аࣼe
໘̈Аe໘̮ෆe߉೯׌Ѐᛒഃf
Oxygen and Health
Oxygen (O2) is the keynote player for metabolism, the brain being the most sensitive to hypoxia (lack of O2). Energy is stored in
chemical bonds, e.g., of adenosine triphosphate). O2 is transported by Hb (hemoglobin) of red blood cells, with 0.3% in the plasma:
the usable form of O2. Shortness of breath and skin cyanosis signify hypoxia, e.g., of high altitudes or airway diseases; or lack of Hb,
e.g., anemia, carbon monoxide poisoning; or circulatory failure, e.g., shock or heart failure, or local blood clots in vessels; or poisons,
e.g., cyanides, sulfides, phosphorus, etc. Chronic hypoxia is the culprit of, e.g., distant metastatic spread of cancers; Alzheimer’s
disease, senile dementia: through β-amyloid peptide (A β)–centric scheme depicts production of reactive O2 species and cellular
mitochrondria damage. Have fresh air even in air-conditioned premises; take veggies, e.g., green onion, Chinese chives, dark plum, gai
lan, spring bamboo shoots, broad beans and spinach, etc. Learn about aerobic exercises, e.g., swimming, brisk walking; domestic O2
concentrators and hyperbaric O2 – consult your doctor!