保健 - 第81期 - page 17

15
養生之道
Emperor Qianlong’s Secrets of His Healthy Living
The Qing Emperor Qianlong lived up to 89 years, with the longest reign of 60 years. As a great worrier, he conquered the
Dzungars and even the Gurkhas from Nepal (current name); controlled Jinchuan, Myanmar and Vietnam. Although such
heavy military exercises were at the expense of the Qing Dynasty, he survived well, his secrets: regular physical exercises,
hunting, travelling, a regular life style - getting up early, avoid excessive eating and drinking, liked drinking tea and healthy
foods. He went south of the Yangtzekiang 6 times, averaging 111 days each. His archery was legendary. He had diversified
habits, e.g., music, poetry, calligraphy, etc. Wherever he went, he wrote poems (totaling 43,630) – helped to cultivate his
character and contribute to a healthy living. Macartney, a British Trade Ambassador remarked on his surprising physique:
at the age of 83, he looked like 60. His magic potions were mainly for strengthening the spleen; nourishing the kidney and
endocrine systems; helping to strengthen vigor and the Yang, etc. Above all, Emperor Qianlong believed firmly the saying,
"Sacred people consider labour as a blessing; leisurely life, a disaster".
࠮֝૱ᑛdӊ ࡒ ᇴൄ࠮ʘ ۆ ˇषdɲԒϞूf ה ˸
༵˃Ԓ᜗੶ѯdЇϼ೓਄٫dޫϤ݂ɰf©வԬᝈ
ᓃே࠽ ੻ʦ˂ٙɛ ࡁ ࠠൖf৻ඤެ܎ᒔఃෘ঩dவ
ɰ݊˼භ࠮ɪٙɓࡈ तᓃf
޼Ӻ૶ࢗᔼࣩٙਖ਼࢕ ࡁ Ⴉ މ d৻ඤ܎ٙ ڗ ྪձՉ˚
ה੬ٙ͜Ҥসϼᔼ˙ɰϞ ܘɽᗫڷ f
৻ඤ຾੬؂ٙ͜໾ूᖹ˙ϞjᎳᙧණeᎳᙧಷeؒ
ᙧ˄̻݆ৢ˙e␜ᙧूྪᖹৢ˙e਄നಿഥѯʩ
˙e।ෂո͉̀˙ഃf
வ 6 ڗࡈྪ̀˙ε᙮׵നഥᕐ໾ʘۜfνᎳᙧණ˙d
ఱ͟ɛਞe௤ডe௚໘e ݠ ӃeЂ⨆ႂeᆞήeˬ
ᇬeӁ΀ഃɽඎ໾ഥᖹଡ଼ϓd˴ ط ഊ৶˶ɢe᎘ั
଻ ڀ eೳϨe፲ၚeජຍd˸ʿ௕ఫ໖೨ഃसf।
ෂո͉̀˙d͟ 41բᖹ ي ଡ଼ϓdɽே݊੶ഥ໾ू
ʘۜd˸ɬኒ˙όᇠሜd˙ʕ͟໾৶ইe௡ᛮe৵
᝗ഥe௤ডeරَഥeू౽ʠഃɽඎ໾ഥ੶ѯᖹଡ଼
ϓd݂Τ¨ո͉©fո͉٫dу¨ոഥ©ɰfவ݊
Ϊ މ dʕᔼႩ މ ഥ މ ΋˂ʘ͉d΋˂ʘ͉݅̂d᜗
ሯІ຅਄ੰf
੿ᔼᒔ މ ˼ሜৣə਄നಿഥѯʩ˙dᔼ࢕Ⴉ މ Ϥᖹ
̙ ط ¨നഥᑦฦdѯʩජ©dৣ˸໾ഥʘᖹdՉू
ഥѯජٙࣖ ؈һ̋׼ᜑf
ৰɪࠑ ˙ኒ̮d৻ඤ܎੬ٙ͜ᒔϞՈ໾ഥЪ͜ʘ ڗ
ྪᄿෛʗeɧɓഥंɬഃഃfШϞԬᖹίᙕ ࠑ Չᐕ
ࣖࣛ͜ ה ፗ¨ՉѶʔঐး ࠑ ©ഃႧdᏐ༈ආБӻ୕
ٙᔼኪྼ᜕޼Ӻd̋˸ᗇྼdʔ̙ٛͦჀڦf
৻ඤ܎ɓ͛ӚϞઃཀᘌࠠशषdՉᑗ୞এࣩᗇ׼வ
ɓᓃfྗᅅ̬ϋɽϋ ڋ ɧd৻ඤτ್ቷ੥f˼ਿ͉
ɪ݊းՉ˂ϋdྪ୞͍྾f
ᐼʘd৻ඤ܎ேɤʱࠠൖቮ͛f˼ଉፚ¨໋ɛ˸௶
၅މe˸අ ၆މ©ٙቮ͛ʘ༸dЇʦʥϞɓ֛ٙ࠾
ᛡจ່f