保健 - 第81期 - page 13

11
養生之道
方 天（主任醫師）Fang Ten
冬季養生之道 多食禦寒食物，增加產熱營養素
ίఫиٙ̆֙dֻֻԴɛᙂ੻ΪఫиϾʔቇdϾ˲
ϞԬɛ͟׵᜗lzජंൈࢮϾतй׊иfΪϤdί̆
֙ ࠅ ቇ຅͜ՈϞጏఫ̌ࣖٙ࠮ ي ආБ๝໾ձሜቮd
˸ৎՑ๝ቮΌԒଡ଼ᔌeᄣ੶᜗ሯe ڮ ආอ௓˾ᑽe
౤৷ɛ᜗ԣఫٙঐɢdၪܵዚ᜗ଡ଼ᔌ͍੬̌ঐdҤ
ל ̮ԝeಯˇशषٙ೯͛fख़਷ᔼኪႩ މ dί̆֙
ᏐΦ׌๝ᆠጏఫԨ໾ूٙ࠮ ي fνϺЂe͠௡e௦
௚eሃeᓀeᘃᘀeऎਞe ݠ Ӄeࠩൄe ߡ ࣹeᘭ
Ϸഃf͟׵̆֙ं ࡉ ఫиdዚ᜗ӊ˂ މ ቇᏐ̮ ޢ ఫ
иᐑྤdऊঃঐඎ޴ᏐᄣεdΪϾ ࠅ ᄣ̋ପᆠᐄ
ቮ९ٙᙲɝඎfପᆠᐄቮ९˴ ࠅ ܸஐͣሯeই ٴ e
၁˥ʷΥ ي ഃdΪϾ ࠅ εΦబўவɧɽᐄቮ९ٙ࠮
ي dˈՉ݊ ࠅ ޴࿁ᄣ̋ɓԬই ٴ ٙᙲɝඎdνίΦ
ໜൄࣛቇඎ׳ɝɓᓃᓃ٭Ђdί ق ൄࣛε׳Ԭ଒ሜ
ذ ഃf
維生素不能少
͟׵ఫиं ࡉ Դɛ᜗ःʷପᆠ̋੶dዚ᜗ၪ͛९˾
ᑽɰ೯͛׼ᜑᜊʷfνᄣ̋ᙲɝၪ͛९ Ad˸ᄣ੶ɛ
᜗ٙ ߗఫঐɢfᄣ̋࿁ၪ͛९ Cٙᙲɝඎd˸౤৷ɛ
᜗࿁ఫиٙቇᏐঐɢdԨ࿁А၍ՈϞԄλٙ ڭ ᚐЪ
͜fၪ͛९ A˴ ࠅ ԸІਗ ي ӿᛔeߡ ᜈᇺeଉၠЍ
ᇴൄഃ࠮ ي dၪ͛९C˴ ࠅԸІอᒻ˥ ؈ձᇴൄഃ࠮
ي f
固護陰精少出汗
̆᙮௕d˸ոᚐ௕ၚ މ ͉d֝ˇ ݵد૰f݂̆¨ᵵ
ఫఱ๝©dཫԣఫи ڧ ᛕ݊̀ ࠅ ٙfШʔ̙ᅳาd
ˈҚێ Вࠠ໿dΣ˦ቑৢdञट໖ ߠ dᅳาɽϨf
c
健身要健腳板
਄໔у਄Ԓfɛ ࡁ ̀඲຾੬ ڭ ܵ໔ٙ૶ᆎ䎼ᐇdᚌ
ɿාݹ ා౬dӊ˂਺ܵ͜๝ᆠ˥ ໔ݹࣛdܲᅙձՐ
ዧᕐ໔ͬЗfӊ˂਺ܵӉБ̒ʃࣛ˸ɪd ݺ ਗᕐ
໔fϘૉ਺ܵผ౟໔ːd˸ ڮ ආА૰ృᐑfϤ̮d
፯ɓᕐബቇeาձჀ ک eі᐀׌ঐλٙቨɿɰ ੬ڢ
ࠠ ࠅf
̆֙d˂ఫήиdຬي ࡙
ཧdɓݼ ጽૢཧໝٙ౻൥d࿁
Ϥdɛࡁ ࠯΋ซՑٙ݊ԣఫڭ
าf̆֙ቮ͛සԣఫڭ าఱ̙
˸ə෗ ?̆֙ቮ͛Ꮠतй ء จ
ޟ ჿ ? ̆˂ٙ໔Ӊ͍ίɓӉӉ
Ԑ ڐҢ ࡁ dϾ̆֙ቮ͛ࠅනᏐ
ɛ᜗lzජंٙᆑᔛd˸Ꮱ௕ᚐ
ජ މࡡ ۆf