保健 - 第108期 - page 39

39
飲食與健康
ʆ϶ఱঐᇠ༆fϤ̮dʆ϶ᒔўϞᔮబٙஐͣ
ሯձইᗳd࿁ዚ᜗Ϟ
ܘ
λٙ໾ቮЪ͜f
獼猴桃:維生素之王
ㇸೕࣹ݊߇֙ɪ̹ٙɓ၇˥
؈
f߇֙੬Φㇸೕࣹd
ʔසঐ੄໾̂ɛ᜗
ה
ცٙၪ͛९eᜄၪeᘤ
ي
ሯd
Ͼ˲ঐ੄
ڭ
ᚐ໑༸eஷ
ک
̘߇ᐇfίε၇ί಻ٙ˥
؈
ʕdอГᚆփମ
؈
ٙᐄቮ੗
࠽ܓ
࿲೮࿮࠯d̙༺
ՑΝࠠඎɨᘼ
؈
ٙ
8~10
࠴dӊ˂਺ܵ࠮͜ɓᒶอГ
ᚆփମ
؈
d̙༺Ց˸ɓ
ת
ɤٙᐄቮࣖूf
ߕ
ݔ
࠮ۜ޼Ӻʕːί࿁Όଢ
27
၇੬Ԉ˥
؈
ٙ
29
ᐄቮ९€ܼ̍
9
၇ᘤ
ي
ሯe
10
၇ၪ͛९eஐͣሯe၁
˥ʷΥ
ي
eᜄၪeই
ٴ
ձᑔոቐආБʱؓʘ
ܝ
d೯
ତㇸೕࣹ
ה
ўٙᐄቮϓʱ௰ᔮబe௰Όࠦf຅್d
ㇸೕࣹٙˮ೐ᒔ̴݊ٙၪ͛९
C
ўඎjӊ
100
дٙၪ
͛९
C
ўඎ
މ
420
૩дdˢ
ݜ
ዒeᘼ
؈
ഃ˥
৷؈
఻࠴
ޟ
Ї఻ɤ࠴f
ㇸೕࣹ׌ఫdʔ֝ε࠮dന
ߞ
ൈఫ٫Ꮠฐ࠮dɽ
ک
໖ᓧ٫ʔ֝࠮͜f΋Ί׌
ݴ
ପe˜຾ཀεձ҇᎖٫
Қ࠮f͟׵ㇸೕࣹʕၪ͛९
C
ўඎხ৷d׸ၾ̲Ⴁۜ
ʕٙஐͣሯኑഐϓ෯dʔШᅂᚤऊʷіϗdᒔึԴ
ɛ̈ତ໖ദe໖೨e໖ᓧf݂࠮͜ㇸೕࣹ
ܝ
ɓ֛ʔ
৵ࠅ
ɪఀˬ̲
א
ΦՉ˼ԪႡۜf
石榴:既防便秘,又治腹瀉
ί˸ɪ఻၇߇֙˥
؈
ʕdͩ࿹ӊϵд̙࠮͜௅ʱጯ
࠮ᜄၪٙўඎ௰৷d
މ
4.8
дfਜй׵͗Ϸഃ୑ᔋٙ
݊dͩ࿹ʕ
ה
ўٙጯ࠮ᜄၪՈϞ˥๓׌dίɛ᜗ऊ
ʷ༸ʕʔึ஗㺛
ה
ʱ༆d̙˸і˥ጱദd੽Ͼɽɽ
ᄣ̋əᐰ
ک
ٙ᜗ጐd̙݅˸ԣ˟
।ک
dɦঐᇠ༆໖
ᓧसًfΝࣛd໑༸ʕٙ୚ഽ̙л͜வԬᜄၪ९ආ
Б೯჏dପ͛
B
ૄၪ͛९f
Ϥ̮d
ߎ
ͩ࿹ʕబўᘤ
ي
ሯձҤःʷϓʱ{
ߎ
ͩ
࿹εₒձ
९ڡڀ
dঐ੄ಯˇ᜗lzІ͟ਿிϓٙःʷ
ฦෆdϞл׵
ߕ
ͣeַᇠসϼf
ܘ
εɛᙂ੻Φͩ࿹
݊ɓ΁ᐿልٙʈ೻dШͩ࿹ସପ׵߇֙d
މ
əՉᔮ
బٙᐄቮᄆ࠽dʔѳቇࣛ࠮͜ɓԬf߇֙৻ᐇdʕ
ᔼႩ
މ
dͩ࿹׌๝eբ͚აᏼdՈϞቮ௕͛
ݵ
ٙ̌
ࣖdᆗᐇձϗᏡЪ͜׼ᜑdۚఓᐇಸࣛΦ௰λfШ
ΝࣛΪ
މ
ϞϗᏡЪ͜d
।ک
ٙɛʔቇ֝εΦf
柑橘:止咳化痰助消化
ၪ͛९
B
1
࿁ग़຾ӻ୕ٙ
ڦ
໮ෂኬՈϞࠠ
Ъ͜fί
߇֙ସପٙ˥
؈
຅ʕd
ݜ
ዒٙၪ͛९
B
1
ўඎ௰৷f
ʕᔼႩ
މ
d
ݜ
ዒቮ௕͛
ݵ
пऊʷdϞ˟ۗʷຈٙ̌
ࣖd٬௅ʔቇٙɛˢ༰ቇ֝Φfၪ͛९
B
1
ӊ˂
໾̂dΪ
މ
ձ
ה
Ϟ
B
ૄʕٙၪ͛९ɓᅵdεቱٙ
B
1
ʔ
ึ൧ᔛ׵᜗lzdϾึҁΌર̈᜗̮f
ה
˸dί
ݜ
ସପٙ߇֙dʔѳӊ˂Φ
1~2
ݜࡈ
ዒd໾̂Ԓ᜗
ה
ٙၪ͛९
B
1
fШʲʔ̙εΦdΪ
ݜމ
ዒ׌ᆠd߇˂
৻ᐇdΦεə࢙׸ɪ˦f
Φ
ݜ
ዒɷຬйҪዒᛋ̮ͣЍٙഊഖҰદdவɓ௅ʱ
࿁ɛ᜗ٙ਄ੰ
੬ڢ
ϞूfʕᔼႩ
މ
dዒഖՈϞஷഖ
ʷຈeනं
ݺ
Аʘ̌dʔස݊࿔׌˕ं၍
ف
e
ڿ
ː
षഃ࿔׌शषઃ٫ٙ࠮ᐕԳۜdϾ˲࿁ɮۗˏৎٙ
঍௅़೨ʔቇᒔϞႾп
ط
ᐕЪ͜f
山楂:鈣含量最高
ʆ␠ўඑඎί߇֙˥
؈
ʕ௰৷dӊϵд
؈
Ђʕўඑ
52
૩дf̳੉ձՅഁ࿁එٙცӋɽdவՇᗳɛ໊ʔ
ѳίඵ
ܝ
Φᓃʆ␠fϤ̮dʆ␠༁Ϊўɧ㺳ᗳଖ
აձර●ᗳdɰ஗၈
މ
ࠥЭАᏀձᑔոቐٙ˜ʃঐ
˓™fʕᔼႩ
މ
dʆ␠բა͚e׌ฆ๝dঐऊ࠮਄
ߞ
eБं
ݺ
Аe˟೧ࠥᏀf͛ʆ␠ᒔϞऊৰ᜗lzই
ٴ
eಯˇই
ٴ
іϗٙ̌ࣖdಯ٭ٙɛ̙˸εΦf
ʔཀd̙й
މ
əಯ٭ཀඎ࠮͜dˈՉ݊
໑ߞ
̌ঐࢮ
ٙɛd
ڗ
ಂΦ͛ʆ␠̙Җϓ
ߞ
ഐͩdᄣ̋೯͛
ߞ
ဴe
ߞ
̈А
ޟ
Ї
߈ߞ
ˆٙࠬᎈfΪϤ
ܔ
ᙄd௰λਗ਼
ʆ␠೎ᆞ
ظא
঩Φfਗ਼ʆ␠ʲϓ˪d͜ක˥ә
ظ
d
வᅵ̙˸ɽɽ೽ᙑʆ␠ٙაբfৰə
ظ
঩dʆ␠ᒔ
̙˸ɝൄΦdˢν೎എ
٫א
݊ਂЂൄࣛd׳
5~8
ᒶʆ
␠d݅ঐሜբdɦ̙˸
ڭ
ᗇʆ␠ٙᐄቮϓʱٙіϗf
柚子:碳水化合物最低
ӊ
100
д
ݞ
ɿʕ၁˥ʷΥ
ي
ٙўඎ
މ
9.5
дfவ࿁׵٭
٫ߛ
ϾԊdೌဲ݊λऊࢹfᔼኪႩ
މ
d၁˥ʷΥ
ي
ўඎᔮబٙ࠮
ي
ึԴɛ᜗Аጟձঈࢥ९ዧᄣd੽Ͼ
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