保健 - 第108期 - page 29

29
養生之道
「後天保養」
ୋɚ௅ʱ݊
ܝ
˂ٙ
ڭ
ቮdܼ̍ʞᓃf
1.
ቮԒίਗdቮːί᎑
˼Ⴍd
މ
əঐ੄̋੶Ԓ᜗ٙอ௓˾ᑽ̌ঐdӊ˂ʞ
ᓃ̒ఱึৎԸəd್
ܝ
ਂΌԒІԒܲᅙʘ༶ਗdՑ
ତί
މ
˟ʊ຾ਗ਼
ڐ
̒
˰
ߏ
əf
ίɪऎᛘʕኪࣛd΢၇ଢᗳ༶ਗ
ѩλਞၾd
ڢ
Ӌ௷ɰdɗӋਗ
ɰf݂ϋ๋ฏϼ͵ʔʕᓙfϧӊ
˚ɧ཭ඵ
ܝ
Ԑ༩d͟ᚐɻ௑Νd
ӊϣ
ߒ
Ԑ
500
Ї
600
ӉdБϤʊϞ
20
ϋӶf
2.
භ࠮Ϟືdৎ֢Ϟࣛ
Ң
࢕d
ڢ
బϞ͵
ڢ
ம˶dΪɚ
ՠԔͶࠧնৎ່ɪऎdԫϓϾ
࢕͵ʔూᇊѢfҢঐၪܵኪุʔ
ቀd
ۆ
Ό፠ɧՠίვБ؂ਕ˸՘
пϞ˸ϓʘɰf݂භ࠮Ϟືdৎ
֢Ϟࣛdɚ٫
ۈ
੶Ϟ
ܩ
ਂՑd̚
ɛථ˜Ϙৎɧ˂຅ɓʈ ™f
70
ܝ
dӊો
6
ࣛ̒Ї
7
̒ᇖࣣ
ج
dԨ؂ᖹ೎ዲ၊ɓ؎f
3.
ε࠮
؈
ൄdˇ࠮Ђᗳ
˼ѓൡd࢕மՉঐʔᓙ᎛٫dΪɪɓ˾̃Ҕʾഛ੽
ʔʱ࢕d݂ঐе׵ɧ᎛ʔᘱfख़͎ন९d࢕ʕӊ˚
൬ה
׵൯ൄʘᅰdසɓʩʘɤʱʘɧϾʊfՇ९Շ
ໜd࢕㛪ɾɛΦ९ٙεdІ್ቇΥdҢ͵ೌ
ה
ፗd
Չྼ͍Υ˷ቮ͛ʘ༸fʔཀΦՑ௡᎘eᕒ᎘eᎭ᎘d
ɽ࢕̀ᜫҢዹΦdϾ˲Ⴍj˜ᜫЫΦədׂׂࣣ੻λd
Ͻୋɓ™f
4.
ي
ᆞ֐࠮d˥
خ
֐භ
˼ܸ̈dΦ͛ˬЂeऎᒻഃʊϓ
މ
ɛᗳʘ౷ஷ୦࿕dႩ
މ
λΦdʔਪ
Չ˼dϧ
ۆ
މ
ᐖस˚ԈՉεdՉ
ࡡΪ̙ঐίϤf̚ɛථ˜ष੽ɹɝ™d
ϧϞɓ˖೯
ڌ
ίി
ܛ
Ⴗ̜කʘ˰
ޢ
ᔼኪɽึdሞ˖Τ˛˜ᐖसϓΪʘ
อଣሞ ™f઎˷˰
ޢ
ᔼኪ࢕ʔࠠൖ
ʘd޴
ڦ
ਗ਼Ըவɓ˴ੵਗ਼
طމ
ᐖʘ
˙Σɰfϧ୞ς˜
物熟始食,水沸
始飲
™d੽ʔॎԷf
5.
᎘௅֝૭dԑ௅֝ᆠ
˼౤ՑdϞɓ
ߕ
਷ϼϋɛ
ݺ
Ї
120
๋dՉϥ
ܝ
dϞɓ
ڗ
ྪࣣᇃ೯
ڌ
f
઼ϾᛘʘdϞɓࠫᄳϞՇ̩༑j˜
保持頭部冷,保持
足部暖
™fϤ͍ၾʕ਷ϼϋɛွे
ۃ
˸ᆠ˥
໔ݹ
d
ڢ
Ї฽ఫиʘ˚dʔᏖసɿdΝɓଣ͟fϧ
ڦ
ՉଣϾ
ڭ
ܵϤ୦࿕f
Why Did Chen Lifu Lived a Hundred Years?
Chen Lifu (1900–2001) was a Chinese bureaucrat, politician, and anti-communist in the Republic of China, a member of the
Kuomintang; the Confidential Secretary of Chiang Kai-shek; eventually became the Minister of Education. Chen believed in: (1)
Regular activity: walking everyday for 28 years; had never stopped throughout (2) Peace of mind: he was not only contented but also
never lost his temper nor got into a fuzz unnecessarily; when Chiang gave him a task, he tried his very best but, when unsuccessful,
his rationale was he had never been educated as a politician (3) His marriage boasts 63 years; his motto, “love the similarities;
respect the differences”: no 2 persons have identical characters; as long as the basic concepts agree, accept the differences and
be happy (4) Friendship is for righteousness and benevolence rather than “wine and dine”; he treated his friends with sincerity and
respect (5) Financial resources should not be forgotten: he used funds within reason. At his 100th birthday, he published his book
on: (A) Inherited virtues: (i) Sound sleep (ii) Good temper (iii) Good memory (iv) Consistency (B) Acquired habits: (i) Regular exercises
and peace of mind (ii) Regular lifestyle (iii) Take more veggies; less meat (iv) Avoid uncooked dietary items (v) Keep the feet warm; the
head, cool!
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