29
養生之道
「後天保養」
ୋɚʱ݊
ܝ
˂ٙ
ڭ
ቮdܼ̍ʞᓃf
1.
ቮԒίਗdቮːί᎑
˼Ⴍd
މ
əঐ̋੶Ԓٙอ˾ᑽ̌ঐdӊ˂ʞ
ᓃ̒ఱึৎԸəd್
ܝ
ਂΌԒІԒܲᅙʘ༶ਗdՑ
ତί
މ
˟ʊਗ਼
ڐ
̒
ࡈ
˰
ߏ
əf
ίɪऎᛘʕኪࣛd၇ଢᗳ༶ਗ
ѩλਞၾd
ڢ
Ӌ௷ɰdɗӋਗ
ɰf݂ϋ๋ฏϼ͵ʔʕᓙfϧӊ
˚ɧඵ
ܝ
Ԑ༩d͟ᚐɻΝd
ӊϣ
ߒ
Ԑ
500
Ї
600
ӉdБϤʊϞ
20
ϋӶf
2.
භϞືdৎ֢Ϟࣛ
Ң
ࡁ
d
ڢ
బϞ͵
ڢ
ம˶dΪɚ
ՠԔͶࠧնৎ່ɪऎdԫϓϾ
͵ʔూᇊѢfҢঐၪܵኪุʔ
ቀd
ۆ
Ό፠ɧՠίვБਕ˸
пϞ˸ϓʘɰf݂භϞືdৎ
֢Ϟࣛdɚ٫
ۈ
੶Ϟ
ܩ
ਂՑd̚
ɛථϘৎɧ˂ɓʈ f
70
๋
ܝ
dӊો
6
ࣛ̒Ї
7
ࣛ
̒ᇖࣣ
ج
dԨᖹዲ၊ɓ؎f
3.
ε
؈
ൄdˇЂᗳ
˼ѓൡdமՉঐʔᓙ٫dΪɪɓ˾̃Ҕʾഛ
ʔʱd݂ঐеɧʔᘱfख़͎ন९dʕӊ˚
൬ה
൯ൄʘᅰdසɓʩʘɤʱʘɧϾʊfՇ९Շ
ໜd㛪ɾɛΦ९ٙεdІ್ቇΥdҢ͵ೌ
ה
ፗd
Չྼ͍Υ˷ቮ͛ʘ༸fʔཀΦՑ᎘eᕒ᎘eᎭ᎘d
ɽ̀ᜫҢዹΦdϾ˲ႭjᜫЫΦədׂׂࣣλd
Ͻୋɓf
4.
ي
ᆞd˥
خ
භ
˼ܸ̈dΦ͛ˬЂeऎᒻഃʊϓ
މ
ɛᗳʘ౷ஷ୦࿕dႩ
މ
λΦdʔਪ
Չ˼dϧ
ۆ
Ⴉ
މ
ᐖस˚ԈՉεdՉ
ࡡΪ̙ঐίϤf̚ɛථषɹɝd
ϧϞɓ˖೯
ڌ
ίി
ܛ
Ⴗ̜කʘ˰
ޢ
ᔼኪɽึdሞ˖Τ˛ᐖसϓΪʘ
อଣሞ f˷˰
ޢ
ᔼኪʔࠠൖ
ʘd
ڦ
ਗ਼Ըவɓ˴ੵਗ਼
طމ
ᐖʘ
˙Σɰfϧς
物熟始食,水沸
始飲
dʔॎԷf
5.
᎘֝૭dԑ֝ᆠ
˼ՑdϞɓ
ߕ
ϼϋɛ
ݺ
Ї
120
๋dՉϥ
ܝ
dϞɓ
ڗ
ྪࣣᇃ೯
ڌ
f
઼ϾᛘʘdϞɓࠫᄳϞՇ̩༑j
保持頭部冷,保持
足部暖
fϤ͍ၾʕϼϋɛွे
ۃ
˸ᆠ˥
໔ݹ
d
ڢ
Їఫиʘ˚dʔᏖసɿdΝɓଣ͟fϧ
ڦ
ՉଣϾ
ڭ
ܵϤ୦࿕f
Why Did Chen Lifu Lived a Hundred Years?
Chen Lifu (1900–2001) was a Chinese bureaucrat, politician, and anti-communist in the Republic of China, a member of the
Kuomintang; the Confidential Secretary of Chiang Kai-shek; eventually became the Minister of Education. Chen believed in: (1)
Regular activity: walking everyday for 28 years; had never stopped throughout (2) Peace of mind: he was not only contented but also
never lost his temper nor got into a fuzz unnecessarily; when Chiang gave him a task, he tried his very best but, when unsuccessful,
his rationale was he had never been educated as a politician (3) His marriage boasts 63 years; his motto, “love the similarities;
respect the differences”: no 2 persons have identical characters; as long as the basic concepts agree, accept the differences and
be happy (4) Friendship is for righteousness and benevolence rather than “wine and dine”; he treated his friends with sincerity and
respect (5) Financial resources should not be forgotten: he used funds within reason. At his 100th birthday, he published his book
on: (A) Inherited virtues: (i) Sound sleep (ii) Good temper (iii) Good memory (iv) Consistency (B) Acquired habits: (i) Regular exercises
and peace of mind (ii) Regular lifestyle (iii) Take more veggies; less meat (iv) Avoid uncooked dietary items (v) Keep the feet warm; the
head, cool!