保健 - 第108期 - page 35
35
健康話題
ίlzձၪ͛९
C
Җϓᘩ
ن
ٙ҅ࠦdආϾᅂᚤՑԒ
Դ͜ၪ˼ն
C
ٙ̌ঐdԴ
ת
ҤɢึᜊࢨeԒ࢙೯
ف
fˀٙጟΦ൳ˇdlzٙၪ˼ն
C
ఱ൳࢙೯
౨Ъ͜f
ɽεᅰٙਗ
ي
ேঐІБਗ਼ൃጟᔷ౬ϓၪ˼ն
C
ԸԴ
͜d̥Ϟˇᅰਗ
ي
Էνɛᗳ ೌ
ج
ІБႡிၪ˼ն
C
d
ה
˸ɿdϼ
ډ
ே̙˸ʔΦᇴൄཀɓ͛dϾɛᗳ
ۆ
ɓ֛ಔ
ي
ʕ˥
؈
dᇴൄ ᙲ՟ϾԸg
ה
˸Ң
ࡁ
ɓ֛
ࠅ
εΦൄ˥
؈
dኋ̙ঐࠥЭՉ˼ጟᗳٙᙲ՟g
「糖」不僅加速老化,還會致癌
މ
ʡჿΦጟึ̋ϼʷʿ৷ጩᐖࠬᎈճkɓছԸ
ႭdΦආԂٙጟίlzᔷʷ
މ
ൃጟ΅ɿ
ܝ
dཀε
ٙൃጟ΅ɿ࢙ᓂ
ڝ
ίஐͣሯɪdிϓஐͣሯ
ᓂfଡ଼ᔌʕٙஐͣሯʝ
ب
ᓂd༈ଡ଼ᔌఱึᜊ
ˢ༰fᑘԷԸႭd߰ൃጟԴᇭࡡஐͣʘගʝ
ب
ᓂdͤᇮఱึᜊʔ
ݓ
ழ˲ೌᅁdᒔึ̋Ҟͤ
ᇮٙসϼf
ৰə̋ϼʷ˸̮dጟ࿁ᐖसٙҖϓɰҲစഹࠠ
ࠅ
ٙԉЍfΦҁўጟٙᓃ
ܝ
dА૰ʕٙൃጟዢ
ܓ
ึɪʺd
ڮ
ԴԒʱ
ؤ
ঈࢥ९ձঈࢥ९͛
ڗ
Ϊɿd
Ͼঈࢥ९ձঈࢥ९͛
ڗ
Ϊɿ͍݊Րዧଡ଼ᔌ͛
ڗ
ٙΪ
९ʘɓd
၇ݔ
ߤ
Ҟ˲ೌ
ج
છՓήҞ͛
ڗ
ࣛd
ఱึҖϓᐖसf
天然「甜菊糖」替代糖
ᒱ್ɽඎΦጟϞੰࠬᎈdШ݊dν
؈
͛
ݺ
ʕӚϞ
ጟd
ܘ
ε
ي
ࢵึᗭ˸ɨᕶdϤ̙ࣛ˸л͜ɓԬ
༰ੰe˂್ٙጟνീጟeጟቐಁ˾f
ീጟ ݊ʱᕎІ͛
ڗ
ί
ݲߕی
ٙീಔ
ي
d
ߕی
ݲ
ɛ͜ീጟʊϞ
1500
ϋٙዝ̦fͦ
ۃ
ყʿ
ي
τΌ҅ʊϞεධӺഐ
؈
ᜑͪdീጟ
ʕٙീቐጟ㹷݊τΌٙdʔึฦɛᗳਿΪ
ߧא
ᐖfീጟٙ
ܓ
݊ɓছጟٙ
30
Ї
100
࠴dᒱ್
ܓ
৷੬ڢ
d
ۍ
ҁΌӚϞᆠඎdϾ˲ീጟᒔϞпᖢ
֛АጟʿࠥЭАᏀfᒱ್ീጟλஈεdʔཀʥʔ
ܔ
ᙄཀඎᙲ՟dീጟeጟቐ ӊ˚ᙲ՟
ܔ
ᙄඎ
މ
ӊʮ˘ࠠ
0
Ї
4
ฆдf
͛dኬ
ߧ
ͤᇮᕦύeͣlzღձА၍ʷdᒱ್Ң
ࡁ
ೌ
ج
ҁΌԣጏϼʷdʔཀீཀ͛
ي
ኪ
ה
ፗٙчአ
Ъ͜dҢ
ࡁ
е
ޥ
ӻ୕ٙͣАଢ
ߤ
̙˸ৰ΅வ
Ԭʃʃٙ௦Ⴁி٫fͣАଢ
ߤ
чአၾऊʷ
AGEs
d
ԴՉᜊೌdவ
ࡈ
ཀɰึ༶͜ίഽɝ
ڧ
ʘࣛf
「糖」使免疫力下降
Ӻᜑͪdίᙲ՟ఊኒඎٙጟ
ܝ
dͣАଢ
ߤ
ٙч
አঐɢึɨࠥਗ਼
ڐ
50%
dϾ˲ܵᚃҵՓЇˇʞ
ࡈ
ʃ
ࣛfν
؈
ЫΦəɓўጟٙᓃdЫٙе
ޥ
ӻ୕ఱ
ึաՑᘌࠠٙҵՓdԨ˲ЇˇܵᚃՑɨɓඵf
ה
˸dν
؈
ЫϘɪΦᕦჳ
א
ўጟϘ˪dʕʹఀў
ጟӛ˥dૉᓃːΦɓ؎ጞdЫٙе
ޥ
ӻ୕ਗ਼ɓ
˂ேաՑᘌࠠٙҵՓdЫlzٙ
(AGEs)
ᗭ˸̘ৰd
ආϾ࢙աՑช
ݑ
f
Ӻᜑͪdᙲ՟ཀඎٙጟၾ೯
ف
ܸᅰ
C-
ˀᏐஐͣ࠽
CRP
ʺ৷Ϟᗫd೯
ف
ऒʿε၇शषdܼ̍ːᛔष
ձጟ҇षdΪጟϾኬ
ߧ
ٙशषεՑᅰʔdܼ̍ཀ
ઽंఁ eၚग़शषeઋၫ
ت
ਗeࣸᔷᜊeग़
८eːᛔशषeጟ҇षeᑔഐͩe৷АᏀeসϼe
ᐖसձᗫື
ف
ഃfጟ࿁lzʱ
ؤ
ӻ୕ɰϞ
੬ڢ
ʔлٙ
ᅂᚤdՉʕܼ̍ഥɪ໗eঈᛔձӿᛔdආϾึኬ
ߧ
Аጟ࠽ପ͛ɽషٙ
ت
ਗfϤ̮dጟɰ݊ிϓ˫e
˫մषe˫୭ໝձ٭
ߛ
ٙ˴
ࠅ
ࡡΪf
ৰəԶᏐᆠඎ̮dጟʔՈϞОᐄቮᄆ࠽d̴ʔў
ၪ͛९eᘤ
ي
ሯ
א
Չ˼ᐄቮ९d̥݊٤ᆠඎٙԸ
๕fԫྼɪdጟ݊ɓ၇Ҥᐄቮ
ي
ሯd̴ึวྮ࿁Ԓ
ੰ
މ
ࠠ
ࠅ
ٙᐄቮ९dᙲ՟ጟึኬ
ߧ
Ԓঃး
ה
ცٙඑeཏeၪ͛९
B1
ձკfίᐄቮ९༶፩Ї
ߤ
ٙཀʕdጟึၾၪ͛९
C
ʝᘩ
ن
dΪϤጟᙲ՟
ཀඎึிϓၪ͛९
C
ॹ˶dආϾኬ
ߧ
ԭᑗґᕸАषf
ԭᑗґशषจբഹϞ
ݔ
ԬसًdШसً֠͊೯࢝Ց
̙˸͜ෂ୕ٙൢᓙ˙όᏨ
ݟ
̈ԸdϾԭᑗґᕸАष
ึɽɽᄣ̋ːᛔष೯Ъeʕࠬe˫ᚹशषeช
ݑ
e
ᐖसeጟ҇षձՉ˼ੰਪᕚdܼ̍Ϙসձϥɳٙ
ࠬᎈf
「糖」會影響維他命C功能
ጟٙʱɿഐձၪ͛९
C
ܘ
ટ
ڐ
dΦ˄εٙࣛ
ࡉ
dึ
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36,37,38,39,40,41,42,43,44,45,...84