保健 - 第108期 - page 36

36
天然糖醇好健康 熱量低零負擔
ৰə଩ീጟ̮d˜ጟቐ ™ɰ̤݊ɓ
਄ੰe˂್˾
ጟٙอ፯኿dጟቐܼ̍j˝ጟቐ
(Xi l y t o l )
e͚ᚣጟ
(Mannitol)
א
ԏᘷጟቐ
(Erythritol)
f͟׵ʃ໑̥ึˇඎ
іϗጟቐdᜫАጟฆషɪʺdɰΪ
މ
ጟቐ஗іϗٙ
ˢԷ฽ЭdΪϤ
ה
ўٙᆠඎɰˢɓছጟЭ੻஢εf
ጟቐʕٙԏᘷጟቐd޴༰׵Չ˼ጟቐd݊ɓ၇༰
މ
਄ੰٙጟdԏᘷጟቐ఻˷ཧᆠඎf
糖醇吃過多易腹瀉
ʔཀd
౤፴ɽ࢕ٙ݊dΪ
ߞ໑މ
༸іϗጟቐٙ஺
ܓ
ᇠ࿔d߰ɽඎ࠮͜dˀϾึΪ
މ
သீᏀٙᗫ
ڷ
Ͼ
ˏৎ
ז
Ԃɿf
ܔ
ᙄɓ˂຅ʕ੽࠮ۜʕᙲ՟ٙጟቐʔ
൴ࠅ
50
ʮдf
少吃含糖食物,讓你變年輕!
1.
ၚႡͣᙢ४
຅ᐮၾ
ٽߝ
І௥ʱᕎ
ܝ
d௵ɨ̥ٙ௵ఊॱٙ၁˥ʷ
Υ
ي
dึ
ܘ
Ҟ஗Ԓ᜗іϗiவᅵҞٙіϗ஺
ܓ
ึᜫ
Ԓ᜗Φ੻һεdΪ
މ
ЫΦ၁˥ʷΥ
ي
ʔึϞ྅Φᜄ
ၪሯ
א
݊ஐͣሯཱིٙԑชdʃ௥ўϞɓ၇၈
މ
˕ᗡ
ዠ४ٙ၁˥ʷΥ
ي
dவᅵٙ၁ʷΥ
ي
ίᒔ݊ͣЍᙢ
४ࣛdΪ
މ
຅ʕӚϞᜄၪሯdԴ੻ͣЍᙢ४
ܘ
Ҟᜊ
ϓАጟdϾ˲༧Չ˼΂О၁˥ʷΥ
ي
ٙࣖ
؈
ɓᅵf
2.
ͣϷ
ͣϷ޶ৎԸλ྅ɓᓃ࢔ஈேӚϞdШ݊ସəɓມͣ
ඵdఱνΝມʕༀəጟfၚᇘͣϷٙཀ೻ʕdਗ਼ɓ
዆ᒶϷᜊϓ̥௵
੬ڢ
λऊʷeʔўᜄၪሯٙ
ߝ
Ԫd
ᒱ್ʔΝϷ၇e
ڗ
೵ʔɓٙ଒පࣛගϾԴʺጟܸᅰ
ʔɓᅵdШ
ה
ϞٙͣϷٙʺጟܸᅰே
৷ܘ
dϾ˲Φ
ɨ̘
ܝ
ேึிϓጟ΅ʺ৷fዠ४ᗳ࠮
ي
ʔўᜄၪሯd
ӚϞ፬
ج
ᜫऊʷ஺
ܓ
ᜊ࿔dˢ༰ʔ࢙׸Ϟཱིԑชd
ה
˸ɰ
ܘ
࢙׸ᜫɛΦ੻ˢ༰εf
3.
ዠ४ᗳᇴൄ
Ҫ΂Оᇴൄᗳ׳Ցᒒеٙ૶ఊЧ˷
ܘ
փ׉dʔཀd
Չྼ݊Ϊ
މ
வ຅ʕɓԬٙᇴൄ݊৽ༀɨٙዠ४dԷ
ν͗Ϸe৵ཕᑠeή͘ၾ଩ൄேϞ
৷ܘ
ٙጯ࠮ዠ४d
৷ܘ
ٙʺጟܸᅰ࠽f
4.
৷ʺጟܸᅰ˥
؈
νΝᇴൄᗳɓᅵdʔΦ࠰ጼeჾૣeГ͘ഃٙ˥
؈
d
Ч˷ၾɓছҢ
࿁׵Φ˥
؈
ึ਄ੰٙႩٝ޴ˀf˸
ɪ౤Ցٙ˥
؈
ٙᆽϞ஢ε࿁਄ੰٙλஈdШ݊Ϊ
މ
ጟ΅˄৷dҢ
௰މ
λ΋ᒒеદfҢ
ึˢ༰Ҏ
ૐЫঐΦЭጟ˥
؈
dவᅵ࿁ʔึᅂᚤ˄ɽЫٙАጟ
࠽dఱʔึிϓঈࢥ९ʔ̻ፅf
ה
˸ᒔ݊ܿ፯ᘼ
؈
א
݊஀
؈
ᗳыf
5.
̋ጟٙԪႡۜ
ԪႡ͉ۜԒɰўጟdΪ
މ
ԪႡۜ
ה
ўٙஐͣሯ̙˸
ࠥЭጟ΅іϗ஺
ܓ
iԷν፯኿ᒻ৻཈eˬ̲eᎴࣸd
א
݊Ъ
މ
ಁ˾eʔ଩ٙ
ڢ
ԪႡۜf஢εԌᗳʿՉ˼
ಁ˾ԪႡۜٙභࣘேўϞ૴̋ጟ΅dც
ᒒеdΝ
ᅵήd૴̋࠰ࣘٙԪႡۜd྅̷݊дɢˬ̲dɰɓ
ᒒеf
6.
؈
͒
؈
͒ᜫАጟɪʺٙ஺
ܓ
ˢ΂О࠮
ي
ၾභࣘேҞdவ
݊Ϊ
؈މ
͒ʕӚϞ΂Оஐͣሯ
א
݊ᜄၪሯd
ה
˸
ܘ
ҞึᜫАጟ㌷৷fԒ᜗݊ʔც
؈ࠅ
͒ٙdҢ
Ҏૐ
ЫΦɓ˪˥
؈
dவᅵϞէᘍٙཀ೻dˢ༰࢙׸ᜫɛ
တԑdϾ˲d˥
؈
ʕ
ה
ўٙᜄၪሯึַ፰ጟʱί᜗
lzላൺٙ஺
ܓ
f
7.
၁აභࣘ
ʔሞ݊Э̔
א
݊ɓছ၁აභࣘӚϞɓകɓ૩ٙᐄቮ
ᄆ࠽d̥݊ɓ਼ʷኪϓ΅༧ɛʈЍ९d್
ܝ
͜і၍
Іɓɽ؎
ޚ
ᆨ؎
ה
ఀٙ૰᜗ጟ΅f
「糖」如何吃得最美麗
ʔසස݊ɹբd࠮
ي
ٙࣘଣ˙ό࿁׵ၪܵЄᇮٙ਄
ੰɰ݊
੬ڢ
ᗫᒟٙd
ލ
टeೊጟ
৷א
๝ञೈึிϓ
ي
ପ͛һεٙœᒙʷЪ͜ d௰λҷ͛͜࠮e˥೎
א
ዮ೎ٙ˙όԸஈଣ࠮
ي
؈
Ы
ܘ
ᗭછՓІʉΦ
଩ۜٙ૧ૐdԟჿЇˇீཀᏨൖ࠮ۜᅺᖦᆽႩўጟ
ඎdˇᙲ՟ɓԬᇰጟeጟᆉe໶႓வᗳœၚՓ ٙጟ
΅fַᇠসϼ݊ɓධც
˹መԑ੄
ߗ
ːձ͜ːٙɽ
ԫุd
މ
əˢйɛһϋჀɓᓃdҢ
̀඲Ҫ˜Ҥጟ ™
ʷӪাίːdᜫ๋˜଱༦̈ତٙࣛගʔᓙપ፰f
健康話題
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