保健 - 第108期 - page 40
40
飲食與健康
ˏৎ٭
ߛ
d
ޟ
Їኬ
ߧ
ጟ҇षձːᛔषfɓছɛӊ˂
͜ඎ௰λй൴ཀ
200
дdɓ˂ɓɽᖙу̙fʕᔼႩ
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d
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ɿఫdΪϤdԒൈఫٙɛʔ֝εΦf
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ݞ
ɿdբ༸
ٹ
࠰ዢᝨi̞dуܲᏀ̞͂
؈
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ɨӚᅁٙ
ݞ
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ݞ
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༸ʔ݊௰Գd௰λί܃lz׳ໄ˂fɓছՇմ˸
ܝ
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葡萄:抗氧化之王
ൃўጟඎ༺
8%~10%
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͛९˸ʿε၇ՈϞ͛ଣ̌ঐٙ
ي
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ᔮబfኽʱؓdӊϵдў˥ʱ
87.9
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0.4
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0.6
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ي
8.2
дdᜄၪ
2.6
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4.0
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7.0
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0.8
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1
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B
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ک
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ह௶ٙɛΦfൃў᚛ඎ༰৷dɰቇΥՅഁeɾe
ࢮமА٫͜fൃʕўٙͣᘻቐ݊ɓ၇੶Ҥ
ःʷኒd̙ҤসϼdԨৰlzІ͟ਿd࿁ː໘А
၍षϞጐٙཫԣձ
ط
ᐕЪ͜fν
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૧ʔࣈdϘ
̙ࣛ˸ί
250
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20
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ɓছϾԊdɓছɛே̙͜ൃdШጟ҇षɛᏐቇ
ඎfൃ૭d
ߞ
ఫٙɛɓϣʔ
ࠅ
Φ˄εfϤ̮d
Φൃ
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ܘۆ
࢙೯͛໖ᓧf
͜ൃ
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4
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މ
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ٙᕔაၾ˥ପۜʕٙඑሯҖϓᗭ˸іϗٙ
ي
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ᚤੰf
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༑ڳ
Ⴍdɖ˜ʃಈɞ˜ૣdɘ˜
ݐ
ɿ
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Ցə߇˂dዐ
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f
ݐ
ɿ͍݊࿁˹߇ᐇٙ௰Գᇴ
؈
ʘɓf̴ঐ
ቮ٬
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eᆠ̘ᐇeനd̋ɪՉᐄቮᔮబdৰə
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؈
̮dՉ˼ϓʱѩᎴᘼ
؈
d
݂ί
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ݐ
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ج
f
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A
dၪ͛९
C
ձᕔ
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ݵ
f
߇֙Φ
ݐ
ɿ
ء
จʔ
໖٤ࠅ
ΦfΪ
މ
ίҢ
ࡁ
Φ
ݐ
ɿಂ
ගd
ݐ
ɿʘʕே݊ўϞ༰εٙᕔაʿ
؈
ᇭdί٤໖
ઋ
ر
ɨ̴
ࡁ
ึί
ߞ
აٙЪ͜ɨҖϓɽʃʔഃٙ෯d
ν
؈
வԬ෯ʔঐஷཀܑ
ژ
Ց༺ʃ໑dఱึထवί
ߞ
ʕҖϓ
ݐߞ
ͩfν
ݐߞ؈
ͩೌ
ج
І್ર̈dԟ
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ڜ
d̈ତɪ໖ᄌड़೨eྕ
Οe
ޟ
ЇྕАഃसًf
板栗:延年益壽佳品
߇˂ՑədɓԬനൈٙʾ
ࡁ
ʔѳ༊ɓɨࣱɿdࣱ
ɿٙၪ͛९
C
ўඎˢГ
ݐߎ
ᒔ
৷ࠅ
Ͼ˲ࣱɿʕٙᘤ
ي
ሯɰ
੬ڢ
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eૣഃ౷ஷٙ˥
؈
ўඎ
৷ࠅ
̈
ܘ
εdϞനٙ̌ࣖfࣱɿʕ
ה
ўٙᔮబٙʔཱི
ձই
ٴ
აձၪ͛९eᘤ
ي
ሯdঐԣ
৷ط
АᏀषe
ڿ
ːषeਗএʷe৶ሯଯᕦഃशषd݊Ҥসϼeַ
ϋूྪٙಿԳۜfШࣱؐྼd͛ᗭऊʷd
ᆞထंጐdɓϣʔ֝ε
;
ࣱؐᒔϞτ໑˟ᓧ
Ъ͜d
٫।ک
Қdщ
ۆ
̋ࠠसًf
甘蔗:「糖水倉庫」
͚ᇰϞᆠᆗᐇe͛
ݵ
˟ಸe༆
ݭ
ீऽٙ̌ࣖd߇
֙ൈ٬ᐇኬ
ߧ
ۗྔdΦᓃ͚ᇰ௰ቇΥʔཀf͚ᇰ
ᆉ͒
ߕ
d
؈މ
ʕԳۜdኽʱؓd͚ᇰٙ
؈
͒
ߒ
Ц
70%
dՉʕጟўඎ̙༺
17%
dΪϾϞጟ˥
ࡑ
ࢫʘ
ᚑf௶ଢ଼ཀ
אܓ
ᙙቯ᎘ัٙɛd̥
ࠅ
ΦɪՇື͚ᇰ
ఱึԴၚग़ࠠอࣈЪৎԸfც
ࠅ
፴ɽٙ݊d
͚͜ᇰʶཀඎf͚ᇰўጟඎ༺
12~17%
dཀึኬ
ߧ
ྕΟe᎘eᙍʔτe̬
௦ٮ
˝eग़қʔഃf
ᜊ͚ٙᇰɰʔঐ͜f
桃:含鐵量位居水果首位
ࣹ݊ɓ၇ᐄቮᄆ࠽
৷ܘ
ٙ˥
؈
dўϞஐͣሯeই
ٴ
e
ጟeඑeᐟe᚛ձၪ͛९
B
eၪ͛९
C
ഃϓʱfࣹʕ
ў᚛ඎ༰৷dί˥
؈
ʕ˷З֢ЗfϤ̮ࣹᒔబ
1...,30,31,32,33,34,35,36,37,38,39
41,42,43,44,45,46,47,48,49,50,...84