保健 - 第108期 - page 46
46
飲食與健康
ሥeˬeϺഃЂd̙˸ಯˇ٤ंϮ
ݑ
ձᄻ
ي
ٙ
ર׳f
ߕ
˼ψϞɓ
ࡈ
ɽ༵ۨఙཱቮ
250
ຬ᎘ሥd
ପ͛ٙᄻ
ي
ˢ
ݾࡈ
ӄᐢ̹ٙᒔεdவ̥݊Չʕ
ɓ
ࡈ
༵ఙf
ߕ
ᐑྤਖ਼Ⴉ
މ
dሥeˬeϺձ
ອഃᙑ׳ٙ͠ὮंdʔසᘌࠠϮ
ݑ
əᐑྤdᒔ݊
Όଢ܃ࣖᏐʔ
ᓙɪʺٙࠠ
ࠅ
ࡡ
ΪfϞᛡϤd
ܘ
εᐑ
ڭ
ਖ਼խ
ᝫಯˇɽཱۨቮ
ఙٙᅰඎdխᝫ
ɛ
ࡁ
ಯˇЂٙ
ᙲɝfϞٙᐄቮ
ਖ਼ᒔܸ̈dཀ
ܓ
ή ᙲ ɝ
ߎ
Ђ
ሥeˬeϺЂd
ึኬ
ߧ
ɛε၇
ᐖसٙ೯͛f݅
ʔлᐑ
ڭ
dɰʔлੰd९ٙխᑊ൳Ը൳৷f
ɛٙභ୦࿕ၾГ˙ɛ˸Ђ
މ
˴ٙ୦࿕ˀd
І̚˸Ըఱ݊९
މ
˴fࡥ˾ɽ་ɛˮၪ֛݊ٙ
९˴່٫d੬݊࠰ඵ
ڡ
⊵ϷdԳᇴၠԆᖱd
ɓ͛९f҂˾ɽ་ɛದɰ˸
ڗ
ᓈᇴІ
ࠋ
d˼
ί९ඵʕႭj׳ॽϋԸʔЂdᆵၕ͊еႴ
f࣭ؒழ
ك
͗ඵd。ᔽІሜვЍ߯fࣛ
؍ם
ɨ
ɚɧɿdंᏀ۬ʕɷϵfᇠӉዑᅙʞῐdࠬᘟ
һ༊อʆfᇴ
ܫ
૱ٙ͛
ݺ
dᜫ˼ชՑՉᆀೌᇊf
९Ϟࣛ
ࡉ
݊ɓ၇
ڦ
dνНࢯே݊९f
ڐ
ϋ
ɛ
ڦ
Н٫яᄣ
ڗ
ᒈැfШ݊dఊॱٙ९ɰϞՉ
࿌၌dֻֻึԴᙲɝ
ي
ٙᐄቮϓʱˢԷ̰ሜdኬ
ߧ
Ԓ̈ତੰਪᕚf
ၪܵɛੰٙɖɽᐄቮ९jஐͣሯeই
ٴ
e၁˥
ʷΥ
ي
eၪ͛९dᘤ
ي
ሯeጯᜄၪe˥dӊɓ၇
࿁Ԓே
ܘ
ࠠ
ࠅ
dॹɓʔ̙fˢνdᎴሯஐͣሯɽ
ேίਗ
ي
ي
ʘʕd
ڗ
ಂ९ึኬ
ߧ
Ꮄሯஐͣሯ
ᙲɝʔԑdԒ
ڗ
ಂॹ˶ஐͣሯึԴஐͣሯeই
ٴ
e
၁˥ʷΥ
ي
ˢԷ̰ፅdிϓமАeऊᆰeऊʷʔ
Ԅeাኳɢɨࠥeе
ޥ
ɢ̌ঐღᖟഃഃf
ɛ̀ცٙฆඎʩ९νቔeඑe᚛eᾶഃ˴
ࠅ
ԸІ
ਗ
ي
ي
fቔ
˴
ࠅ
Ը๕Ђᗳ
ي
i භ ʕ
80%
ٙඑԸІ̲
ᗳi
80%
ٙ᚛Ը
ІЂᗳձஐᗳf
९ʕቔeඑe
᚛ўඎˇd९
ʕᒔўϞ༰εٙ
ণაdึ
ڜ
ᖟቔe
එձ᚛ഃฆඎʩ
९ٙіϗfΪϤd
ڗ
ಂ९٫࢙
೯͛Ϊॹ˶ฆඎ
ʩ९ϾˏৎٙɓԬशषf
吃素有哪些益處和弊端呢?
९٫ᒔ࢙೯͛ၪ͛९ॹ˶सdˏৎɓԬशषf
νdॹ˶ၪ͛९
A
ઃցٛसձխі༸ช
ݑ
iॹ˶
ၪ͛९
D
ઃʃՅа⍬ձ৶ሯଯᕦसiॹ˶ၪ͛९
E
ึˏৎ๓АமАeই๐ͤ
ف
ձऄਿა˾ᑽღᖟe
е
ޥ
ɢɨࠥiॹ˶ၪ͛९
K
ۆ
ˏৎ၇І೯̈
Аfၪ͛९
B
12
݊ிАཀձग़ӻ୕
ה
̀ٙdϾ
வၪ͛९
B
12
˷̥πίਗ
ي
ي
ʕd९٫
ܘ
࢙೯͛ၪ͛९
B
12
ٙॹ˶dϾኬ
ߧ
̶̼
ߎ
ߤ
ம
Аdҵᝨeাኳɢɨࠥe̬
ٮ
ቤᛦഃग़ӻ୕ฦf
Ϟᗫ
ژ
ಀ࿁ɓԬয༐ٙ̈ɛਂəਖ਼
ژ
ሜ
ݟ
dᐄ
ቮʱؓ
ڌ
dவԬɛਿ͉ɪேઃϞʔΝ
ܓ
ٙᐄቮ
ʔԄसdе
ޥ
ዚঐ༰ࢮd࢙ઃɪ၇ෂ
ݑ
षf
ฆඎʩ९፸ٙॹ˶dึˏৎ᎘ቻᜊͣe˫୭ໝe
৶ሯଯᕦe
ۃ
সϼʿːА၍शषٙ೯͛f፸ʩ९
ॹ˶ʔසᅂᚤ৶Ꭵ೯ԃdᒔˏৎմԒ৶೨e˶ɢe
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47,48,49,50,51,52,53,54,55,56,...84