保健 - 第108期 - page 46

46
飲食與健康
ሥeˬeϺഃЂ࠮d̙˸ಯˇ٤ंϮ
ݑ
ձᄻ૝
ي
ٙ
ર׳f
ߕ
਷೓˼ψϞɓ
ɽ༵ۨఙཱቮ
250
ຬ᎘ሥd
ପ͛ٙᄻ૝
ي
ˢ዆
ݾࡈ
ӄᐢ̹ٙᒔεdவ̥݊Չʕ
ɓ
༵ఙf
ߕ
਷ᐑྤ໇ਖ਼࢕Ⴉ
މ
dሥeˬeϺձ࢕
ອഃᙑ׳ٙ͠Ὦं᜗dʔසᘌࠠϮ
ݑ
əᐑྤdᒔ݊
Όଢ๝܃ࣖᏐʔ
ᓙɪʺٙࠠ
ΪfϞᛡ׵Ϥd
ܘ
εᐑ
ڭ
ਖ਼࢕խ
ᝫಯˇɽཱۨቮ
ఙٙᅰඎdխᝫ
ɛ
ಯˇЂ࠮ٙ
ᙲɝfϞٙᐄቮ
ਖ਼࢕ᒔܸ̈dཀ
ܓ
ή ᙲ ɝ
ߎ
Ђ
€ሥeˬeϺЂd
ึኬ
ߧ
ɛ᜗ε၇
ᐖसٙ೯͛f݅
ʔл׵ᐑ
ڭ
dɰʔл׵਄ੰd९࠮ٙխᑊ൳Ը൳৷f
਷ɛٙභ࠮୦࿕ၾГ˙ɛ˸Ђ࠮
މ
˴ٙ୦࿕޴ˀd
І̚˸Ըఱ݊९࠮
މ
˴fࡥ˾ɽ་ɛˮၪ݊਺֛ٙ
९࠮˴່٫d຾੬݊˜࠰ඵ
ڡ
⊵ϷdԳᇴၠԆᖱ™d
ɓ͛࠮९f҂˾ɽ་ɛ௔ದɰ˸
ڗ
ᓈᇴ࠮І
ߐ९ඵ‘ʕႭj˜׳ॽϋԸʔЂ࠮dᆵၕ͊е೓Ⴔ
੅f࣭ؒழ
ك
͗୐ඵd。ᔽІሜვЍ߯fࣛ
؍ם
ɨ
ɚɧɿdंᏀ۬ʕɷϵ࢕fᇠӉዑᅙʞ຾ῐdࠬᘟ
һ༊อʆ঩f™ᇴ࠮
ܫ
૱ٙ͛
ݺ
dᜫ˼ชՑՉᆀೌᇊf
९࠮Ϟࣛ
݊ɓ၇
ڦ
΃dνН઺ࢯே݊९࠮f
ڐ
ϋ
਷ɛ
ڦ
Н٫яᄣ
ڗ
ᒈැfШ݊dఊॱٙ९࠮ɰϞՉ
࿌၌dֻֻึԴᙲɝ࠮
ي
ٙᐄቮϓʱˢԷ̰ሜdኬ
ߧ
Ԓ᜗̈ତ਄ੰਪᕚf
ၪܵɛ᜗਄ੰٙɖɽᐄቮ९jஐͣሯeই
ٴ
e၁˥
ʷΥ
ي
eၪ͛९dᘤ
ي
ሯeጯ࠮ᜄၪe˥dӊɓ၇
࿁Ԓ᜗ே
ܘ
dॹɓʔ̙fˢνdᎴሯஐͣሯɽ
ேίਗ
ي
׌࠮
ي
ʘʕd
ڗ
ಂ९࠮ึኬ
ߧ
Ꮄሯஐͣሯ
ᙲɝʔԑdԒ᜗
ڗ
ಂॹ˶ஐͣሯึԴஐͣሯeই
ٴ
e
၁˥ʷΥ
ي
ˢԷ̰ፅd׸ிϓமАeऊᆰeऊʷʔ
Ԅeাኳɢɨࠥeе
ޥ
ɢ̌ঐღᖟഃഃf
ɛ᜗̀ცٙฆඎʩ९νቔeඑe᚛eᾶഃ˴
ԸІ
ي
׌࠮
ي
fቔ
˴
Ը๕׵Ђᗳ
ي
i භ ࠮ ʕ
80%
ٙඑԸІ̲
ᗳi
80%
ٙ᚛Ը
ІЂᗳձஐᗳf
९࠮ʕቔeඑe
᚛ўඎˇd९࠮
ʕᒔўϞ༰εٙ
ণაdึ
ڜ
ᖟቔe
එձ᚛ഃฆඎʩ
९ٙіϗfΪϤd
ڗ
ಂ࠮९٫࢙׸
೯͛Ϊॹ˶ฆඎ
ʩ९ϾˏৎٙɓԬशषf
吃素有哪些益處和弊端呢?
९࠮٫ᒔ࢙׸೯͛ၪ͛९ॹ˶सdˏৎɓԬशषf
νdॹ˶ၪ͛९
A
׸ઃցٛसձխі༸ช
ݑ
iॹ˶
ၪ͛९
D
׸ઃʃՅа⍬ձ৶ሯଯᕦसiॹ˶ၪ͛९
E
ึˏৎ๓А׌மАeই๐׌ͤ
ف
ձऄਿა˾ᑽღᖟe
е
ޥ
ɢɨࠥiॹ˶ၪ͛९
K
ۆ
׸ˏৎ΢၇І೯׌̈
Аfၪ͛९
B
12
݊ிАཀ೻ձग़຾ӻ୕
ה
̀඲ٙdϾ
வၪ͛९
B
12
఻˷̥πί׵ਗ
ي
׌࠮
ي
ʕd९࠮٫
ܘ
࢙׸೯͛ၪ͛९
B
12
ٙॹ˶d੽Ͼኬ
ߧ
̶̼
ߎ
ߤ
Аdҵᝨeাኳɢɨࠥe̬
ٮ
ቤᛦഃग़຾ӻ୕ฦ࢔f
Ϟᗫ௅
ژ
ಀ࿁ɓԬয༐ٙ̈࢕ɛਂəਖ਼
ژ
ݟ
dᐄ
ቮʱؓ
ڌ
׼dவԬɛਿ͉ɪேઃϞʔΝ೻
ܓ
ٙᐄቮ
ʔԄसdе
ޥ
ዚঐ༰ࢮd࢙׸ઃɪ΢၇ෂ
ݑ
षf
ฆඎʩ९፸ٙॹ˶dึˏৎ᎘ቻᜊͣe˫኉୭ໝe
৶ሯଯᕦe౤
ۃ
সϼʿːА၍शषٙ೯͛f፸ʩ९
ॹ˶ʔසᅂᚤ৶Ꭵ೯ԃdᒔˏৎմԒ৶೨e˶ɢe
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