31
養生之道
ɢձၚɢ̂ཥf
ίွेਪᕚɪdˮϼɓٜɤʱ
ܛ
dӊ˂ૉɪ
10
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ɪґd
10
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7
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8
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24
ʃࣛʘlzϞ
ࡈ
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ɢேί
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ᗇəွेdʑঐʔॎᕸϼ˂ഗЫٙ
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ܘ
λٙе
ޥ
ɢf
ˮϼႭdᛓႭତίϞٙϋჀɛ
މ
ə͂ܳԫุd
ڗ
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̒
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ʔႼࣛ
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ي
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ԓiɪᅽdးඎʔѬཥfˮϼ
78
๋ԟϋdഗ
101
๋ٙʃኪϼࢪܰ f͟Ցٙࣛගˢ
༰Ϙd˼ఱ࿔࿔
م
ɪə
22
ᄴᅽdᒔʔᙂైंf
್d༶ਗɰɓ֛
ࠅ
ඎɢϾБdʔঐِնdһʔঐ
˸ฦԒੰ
މ
˾ᄆfν
؈
༶ਗঐၾጳሳഐΥ
ਗ਼һ࢙ܵʘ˸
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؈
f
ˮϼஷཀභձ༶ਗԸ̻ፅІʉٙࠠձАইdɓ
˂ʕν
؈
Φٙ
༰ي
εeᆠඎ༰ɽdఱᄣ̋༶ਗ
The “Secret” of Healthcare & Life Nurturing: Experience of a Central Health Doctor: Prof
Wang Minqing
Dr Wang Minqing, now 87, is still extremely healthy, mentally clear and entirely independent. He believes in abiding to the nature’s
regulation: (1) Diet: he feeds himself merely to 70-80% full; compared with his younger days, he takes less red meat but more
fish, chicken and vegetables – hardly any snacks at all; candies are preferably avoided so as to avoid overburdening his pancreatic
function and possibly ending up in diabetes; moderate drinking of wine is actually beneficial to health; he is also against routinely and
obsessively drinking 8 glasses of water per day: water drinking really depends on the amount of sweating (2) He goes to bed at 10
pm; sleeps for 7-8 hours day; he never burns the might candle no matter what, lest his immunity should suffer (3) Physical exercises:
normally, he avoids taking a ride or the lift: at the age of 78, he still could climb 22 storeys: of course, regular practice was required;
he uses physical exercises to regulate his body weight (4) Develops hobbies that make him happy and content: despite his retirement,
he develops personal hobbies, e.g., singing, dancing, painting, calligraphy, etc. to benefit his body and mind: keep the brain active;
engage in social activities: participation in Peking opera has been his excellent choice!
ඎԸऊঃεቱٙᆠඎձই
ٴ
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؈
ࠠ̈ତಯჀٙ
ᒈැdఱಯˇ༶ਗඎf
¶೯࢝ฌλ{{ৗ;əɷຬʔ
ࠅ
ඛɨԸ
ʔˇϼɛৗ;˸
ܝ
d೯࢝
ࡈ
ɛฌλdਨဂe༪ႀe
ᆌኈЪeᇖࣣ
ج
dϞूԒːੰfˮϼतй੶ሜd
ϼϋɛ
ࠅ
ϞԫՅeҬԫՅdৗ;əɰɷຬʔ
ࠅ
ඛɨԸfɛٙɽ໘ձኜ֜ேπί͜ආᄻৗ ਪ
ᕚd
ࠅ
ʔᓙ̴͜d̴ʑঐλiν
؈
ʔ͜d˙ࠦٙ
ዚঐఱ̙ঐৗʷeൂᐵf
ˮϼᕎ;
20
ϋԸdʔᓙᏐᒗਞٟ̋ึ
ݺ
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Ҫቮ͛
ڭ
ٙٝᗆഗɽˢҪ̴੭ආ಄ҿ㛪
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ܠ
ၪၾԊሔ̙֠dၾࣛ˾Ԩʔ୭ືfৰə
ܘ
ء
จІʉٙੰ୦࿕̮dˮϼᒔ੬͜࢈ᆀԸᔮబ
Іʉٙ͛
ݺ
f˼௰ఃᛇٙ࢈ᆀ݊ԯᏕdՑतйҳ
ɝٙࣛ
ࡉ
ึ྅စࡰɓᅵආɝԉЍf
ɓϣdίʾٙᏍпɨdԯᄌ৫ʷѱࢪഗˮϼༀҲ
ə൮κቑৢʕٙเ൮κձᚡˮйࢊʕٙࢊf
ˮϼɪѱ
ܝ
dͭՍආɝəԉЍdஹԐ༩ɰც
ࠅ
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ᐑίࣙᗙᘘҧnnૠӯə˼Ҳɪѱٙ˪dᒔ
˸
މ
ԟ݊
ࡈ
ϋჀɛdՉྼˮϼԟࣛʊ
72
๋əf
ɓ
ࡈ
ɛϞІʉٙฌλd੬ஈίౕࣀٙːઋʕdவ
࿁Ԓ
ࡈ
ӻ୕ٙ͛ଣ̌ঐձอ˾ᑽேՉϞूd
ɛɰఱੰ
ڗ
ྪəfˮϼႭf