保健 - 第104期 - page 61

61
家居護理
Эጟභ࠮iӿषࣛऊʷ̌ঐಯࢮdආ࠮ཀཱི੬ኬ
ߧ ऊʷʔԄdɰ̋ࠠӿᛔ ࠋ ዄd֝Φɞϓཱིdᅳ
භᅳ࠮࿁ӿᛔe ໑ߞ̌ঐʔлiභ࠮Ꮠ૶૱dˇ
ذ׳dˇ࠮͛иeԔჂeՐዧ׌࠮ۜdˇΦ೯ ي
νऎᒻeሥ᎘ЂeፀᖾഃdҚ๧ຫৢdҚዢ঩դ
ਥdҚ࠮̋ʈ࠮ۜdʔΦ᜞ᜊ࠮ي dҚ඾͜໾ۜd
Қ৷ზභ࠮€ऎ⹅eढ༞eሃeᑮᗳഃўზඎ৷i
֝਋აe਋଩e਋߮ٙ࠮ۜd֝࠮ўཏᔮబٙ࠮
ي νዐeᘹ⊵e ࠰ ጼi࿔׌ӿ ف Ϟӿ೷ʷහΣࣛ
Ꮠ৷ஐͣභ࠮d৷ஐͣභ࠮ ࠅ ܼ̍ಔ ي ձਗي ஐ
ͣdᕬ௡eල௡ഃѩ މ ӿषԄλٙ৷ஐͣ࠮ ي d
Шӿ೷ʷૉಂᏐࠢՓஐͣሯᙲɝdϞӿ׾৖හΣ
ࣛຫஐͣሯᙲɝdϞ໖˥٫ᏐЭ᜾භ࠮dϞ࠮༸
᎑এϜੵ٫֝ழ࠮dᒒе੭৶e੭Րeގذ ࠮ۜd
ᒒе୑ᜄၪ࠮ يdᒒе࠮ ي ཀድd˸ԣ˟Ϝੵ᎑
এॎ൓̈Аf
3. ڭ ܵɽک ஷ࿫f̻ࣛεභ˥dε࠮˥ ؈ ᇴൄd ڮ
ආ˾ᑽପ ي e९ݭٙરد ʿஷک Ъ͜dᏐ ܔ ͭԄ
λٙર୦ک࿕ձ஝ܛ dᒒеરکࣛᄣ̋໖Ꮐf
學會自我監測和自我判斷
࿔׌ɔۨӿ ف ٙषઋᖢ֛א ˀూৰˀ݈ί΢ᗳᏨ ݟe
Ꮸ᜕ܸᅺ̮dһ˴ ࠅ ٙึˀ݈ίषɛٙІᙂसًɪd
݂ઃ٫א࢕᙮ᏐኪึषઋٙІҢ္಻ձкᓙd˸ʿϘ
೯ତਪᕚdʿϘطᐕfᏐ္಻ွेઋر e࠮૧e᜗ɢe
ʃ کඎeʃک ᕙЍeɽک ᕙЍeɽک ϣᅰdϞщ໖ദe
˫ᚹ̈Аeͤᇮງ౴eͤᇮቩᇫර ݑd݊щϞӿਜ
ᒯ೨eᏀ೨d࢕᙮Ꮠኪึкᓙઃ٫จᗆً࿒f߰ઃ
٫ІᙂွेʔԄe࠮૧ɨࠥe⢑ːe໖ദe̬ٮ ˶ɢe
೯ᆠe।کeʃکඎˇeʃک ЍරޟЇͤᇮቩᇫ೯රe
ӿਜᒯ೨ഃᏐͭуఱᔼd࢕᙮೯ତઃ٫׌ઋא ׌ࣸ
ҷᜊeෘွeࠇၑʔঐᏐͭуఱᔼf
合理的消毒隔離
࿔׌ɔۨӿف ຾А૰ෂᅧd͵̙ஷཀ͎Ꮓෂᅧ€̍
ܼ຾ߣ ᆵeʱࢍe࡬Ԫeᒸቮഃ˙όeॎฦٙͤᇮ
ձᓂᇫe˚੬͛ ݺ ੗ʲટᙃe׌ટᙃഃෂᅧf࿔׌
ɔӿઃ٫ʔঐᘠАʿ੽ԫٜટટᙃ࠮ۜٙ଒පʈЪf
ءࠅจභ࠮㠛͛d˚੬͛ݺ ʕᒒеၾ˼ɛٙ੗ʲટ
ᙃdʔ΍͜ݹ ဓۜ͜νˣʌ˫Ոഃdʔ΍͜྾Ոdԣ
˟А૰eఌ૰e҇૰eϨ૰ʿՉ˼ʱيؤ Ϯ ݑᐑྤf
΍Ν͜᎛ɓছʔึෂᅧɔӿdШ௰λᒔ݊౤ࡇ ʱ࠮
ՓdΪމϽᅇՑઃ٫̙ঐ˫ᚹ̈Аeɹഢᓂᇫॎฦഃd
߰΍᎛٫ϞΝᅵٙઋر dۆ̙ঐிϓɔӿෂᅧf࢕ࢬ
ʕ ء จා᛼В஗d຾੬͜ўಣऊݭ ૰ऊيݭ᜗ ڌ ࠦ
ձ࠮Ոd࢕ࢬϓࡰ̙ء ࢛ɔӿߴޥ Ըཫԣɔӿෂᅧf
࿔׌ɔӿ̳ٙ੉͛ପࣛ౤ࡇ ࡚ࢗପeɛʈᒸቮdʱ
ࢍۃ ፔ༔ਖ਼߅ᔼ͛ආБอ͛Յɔӿཫԣ˙ࠦٙʍཫf
避免不良因素
࿔׌ɔӿઃ٫Ꮠᒒеชݑdᒒе΢ᗳᏐዧࠋ ׌ԫ΁ձ
Κዚdຫৢdᒒе௶ଢ଼dίᔼܸ͛ኬɨ؂ᖹdᒒе؂
͜ฦ࢔ӿᛔٙᖹيd͜л҇ᖹࣛ ءจᝈ࿀҇ඎᜊʷd
ɓছί 1500~2500 ૩ʺӊ 24 ʃࣛf߰ɔӿઃ٫ѻࢋ
Ꮠᄣ̋ପۃᏨ ݟϣᅰdፔ༔ӿषਖ਼߅ᔼ͛f
The Nursing Care of Hepatitis B at Home
Although hepatitis B (HB) cannot be cured radically, especially as anti-virals would only delay the onset of cirrhosis or liver cancer,
it is still highly worthwhile to keep the best health so as to enhance and boost the effect of anti-virals. Thus, every 3-6 months, HB
carriers should take blood for liver function tests, DNA of the HB virus, alpha-fetal protein (tumor marker for liver cancer) and also liver
ultra-sound scans. The principles of medical treatment are: (a) Keep all medications simple (b) Never ignore adequate rest or nutrition
(c) Note rebound phenomenon (d) Use specific drugs. Conceptually, success of therapy depends more on self-care than drugs: (1)
Rest adequately: e.g., even after discharge, rest for 3 more months; take mid-day naps (2) Well-balanced diet: with a suboptimal liver
function, take a low fat diet; refrain from smoking and drinking or even concentrated tea or coffee; with just a mild liver dysfunction,
may still take high protein diet; with progression of cirrhosis, proteins must be restricted (3) Keep the bowels open. Above all, when
getting lethargic, with poor appetite, distension of the tum, fever, yellowish tinge of skin; low urine output (<1500-2500 ml/24 hrs) or
tea-colored urine, discomfort in the upper right abdomen, etc., seek medical help at once!