保健 - 第79期 - page 45

43
਄ੰ༑ᕚ
"ANGER" AFFECTS OUR HEALTH SERIOUSLY
Anger harms our body through all of these: (1) Irrational thinking; confusion. Try sitting down to calm down (2) Fast heart beats;
high blood pressure; or even irregular heart beats: potentially serious; try smiling (3) Catecholamine is released, blood sugar rises;
free fatty acids increase - all harmful; try drinking water (4) Constant anger invites facial flushing; stimulates hair follicles; pigment
spots appear; try limb movement Yoga postures to regulate physical conditions (5) The thyroid gland over secretes thyroxine;
ultimately contributes to thyrotoxicosis if persistent; try neck movement Yoga postures (6) The secretion of cortisol, a steroid and
also pressor amines would increase, in the long term, our immunity would also suffer; try recalling past charity deeds performed
so as to rekindle an inner satisfaction which would increase endorphin secretion that, in turn, reduces secretion of pressor
amines (7) Stimulation of the sympathetic nervous system: gastric acid increases but appetite decreases; ulcer may eventually
form; try abdominal breathing; massaging the tummy (8) Hyperventilation: too rapid breathing; try deep breathing 5 times. Be
philosophical!
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ԸಁdҢ߰ंϥምνจdʔνකᕿɽ३ቤᐑρf
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