保健 - 第79期 - page 36
භၾੰ
34
ੰᗅ
ಀ
ٺ
ᐄቮਖ਼
Ceng Zhi
ල˝Ѐ
ߎ
ಈಷ
ҿࣘj
౮
10
dඣ˃Ϧ
15
Кd
͵ጅሬ൴e
ਂ
ج
j
1.
ੀ౮ҿ
ݟ
ৡ૱c͂
ˋࣴ؞
2
ɩࣂ܃ᅃ
ˮc
ࡃ
˾౮࣏e
2.
ඣ˃Ϧ͂ˋ؞ೕc࿂
ݟ
ৡ૱e
3.
Ґ౮dඣ˃Ϧ
י
Ƀಝ
ޕ
ʑc˱Ƀሬ൴ˋd͵
ጅcɐᚶၱ
1
ɩࣂЩιe
Г͘ጻ߯͒
ࡡࣘj
Ϲ̾dጡ
ߖ
e
ਂ
ج
j
1.
ੀᆃϹ̾ᚱ
˾c͂ৡ
૱̠॓Ꮐ
̸e
2.
Ґᆃ
ؿ
ጡ
ࡅߖ
͊˾c
̠͂॓Ꮐ̸e
3.
ԭ̸܃ඝ͂cʨႇАcʨඝѧcҰʨ
100
ʠe
̌ࣖj
1.
ጡ
ߖ
Ⴖଏ˿ɟcஓмᔔఒ
ؿ
ၐ́ॖ
C
෬൴ʏॖc
τ߅́
ݛ
А͂e
2.
Ϲ̾ɻфτɣ൴ˋʗʥၐ́ॖ
C
cτᆅСᏦɾ˲
ࢽe
3.
ԭّɾcඝࢿ
ר
͂cྦྷ܈ֲඨֲܷඡद
ێ
ӥ
ا
ᆢցτ
۾
Ρ
ؿ
ᏻࢽe
4.
ऋПሬ੩ّΕࡧտඝ͂e
࠰
⊵ᕒডᇴൄഎ
ࡡࣘj
ᔸॳȹdᜤ
1/4
এ
1
Кd 㞝ࠗ
4
ψd߈ᛮᇟ
1
࣓d٥പ
1
࣓dᑄ
1
ɩɣϝ
50
Кe
ሜࣘj
1.
ੀɣϝ
ݟ
૱܃c͂
ˋࣴ؞e൛ടࣂ
ංcੀᔸॳͱʘːc
ʹʘι̱c
י
Ƀᜤ
ሸԹe
2.
෦ࠗ߬ొ
ک
2
ɩࣂ
͂ใˋࣴ؞cࣴ؞
ࣂcΕˋɻ˱ȹᒨ͉ጅcʿؒ˿˞ᜑࠗ
ؿ
Ո
༞ҡወeੀࣴ؞Ρ
ؿ
ࠗՅˮ܃c͂ˋҿ
ݟ
ৡ
૱cᏀᎦˮˋʗ܃cʘιɩȻe
3.
߈ᛮᇟ˾͊ʘι̱c٥പ˾່c̋जીcɖʘι
̱eᑄ˾͊ʘιୀe
ਂ
ج
j
1.
ᒇɻࠧɃˋcɣˌ܃cࠧɃɣϝᛡֽడɎ
܃cҝιɻɩˌc
30
ʗᘸe
2.
ۿ
ϝ٦܃cᛰⅠຖ܃c
י
ɃᔸϨ̱cࠗ
c߈ᛮᇟcᑄcᛡֽяʚ܃cҝιɣˌᘗᙩ
10
ʗᘸcΕ
ؿ
ࣂ
࠰
c߬ɺ
ؿ
͂ɜɥᛡֽc˞
Лᆹ֛e
3.
܃c
י
Ƀ٥പ̱Щ˿e
ᒻ
ߕ
˪
ق
ஐ
ҿࣘj
ேːd㡡٦dᔸ୶e
ሜࣘj
́ੀτc॑cሷc
ጅc
ࠕ
͂ᜤc
ࠕ
͂ؖe
ਂ
ج
j
1.
൚̟ሒ
ؿ
ேːȹːcʘɩૈc͂́ᔣؖc॑c
ሷcጅֽʚcሸɐe㡡٦ᑄ̱ௐΡeࡼӀτɩ㡡
ȿcֺ˞͂ȿ
ݗ
㡡ʘeᔸ୶
2
c
ݯ
ȿ˱ᒨԫ၆
ϳcҐ২ಝ͂
ؿ
ᘡ೯ࢬȿɩ˸࣓cʘᑁːc
י
Εᔸ
୶e
2.
ᔸ୶˱ȹᒨᜤ̨ౙeᒇᆅؖcɎᑄ̱㡡c
ب
ˮ
ࠗՈ˞܃cࠧɃேːe
3.
ႦႦᓺ
ب
ԷேːᛰϳcࠧɃ୶e
4.
ࢬᗄɥḦḦ֛cᜑɐ
ؿࠍ
୶
ݚ
Ɏ˾ȹԒcֶ
ّcగ፭
ڏ
ᓺᓺh೩୶ቷȿcగ˿˞ˮᒇɐപe
1...,26,27,28,29,30,31,32,33,34,35
37,38,39,40,41,42,43,44,45,46,...84