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健康話題
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What Does the "Guide to Healthcare For the Elderly in China" Tell the Elderly?
Published in Sep 2013, the “Guide to Healthcare for the Elderly in China” is China’s first official guide for the healthcare of the elderly:
Addressing China’s very rapidly aging population, the Guide is authoritative and pragmatic yet readable: as this summary shows:
(1) A delightful mentality: don’t be too calculative; be prepared to face adversities; physical exercises enhance endorphin secretion:
enlightening (2) Insist on sunbathing 15-20 min/day: helps one to synthesize vitamin D for enhancing absorption of calcium for
stronger bones; increases immunity; kills bacteria; prevents skin diseases; improves circulation, strengthening metabolic power and
conditions the nervous system (3) Maintaining good bowel opening by taking fiber-rich diet; drinking enough water and massaging the
abdomen (4) Focusing on mental activity by regular use of the brain power: hearing, talking, reading and writing to enhance cognitive
power to prevent senile dementia (5) Take health food appropriately: it’s not medicine nor food (6) Bring along one’s own card with
essential data on it and a mini medicine mini (7) Above all, beware of falling.
